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TONS of women took me up on this. You want in too??? [Cyber Monday Special]

Wow! The response has been crazy!

So many women just like you have reached out to me to help them with their health and weight problems. Successful women. Real women. Women who didn’t think it was possible to have it all and look and feel the way they want to.

We are having so many breakthroughs that I wanted to check in with you one more time so you can book your slot, too.

Spaces are filling up fast! Do you want to worry about this any longer? I bet you want to feel better NOW and spread your success to every part of your life.

You CAN have it all.

The women who booked their complimentary Lifestyle Plan Proposal are LOVING the possibility of a better body, a healthier body, a more confident vibe WITHOUT the misery of sacrifice!

Make sure one of these last spaces is yours! Click here to set up your appointment.

Cheers,

Lisa G

PS .I am doing FB Live tonight at 7 PST: Bounce Back from Thanksgiving!!

Cyber Monday Special ends today! Don’t wait for New Years to make a resolution and get a holiday survival plan from me. Be healthy, hot and hydrated for the holidays!


Lisa Goldenthal
XOXO,
Lisa Goldenthal
(310) 991-0801
lisag@lisagfit.com
lisagfitness.com
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Black Friday SALE! Save money & get fit with me!

I hope that you are having an amazing day!
I know that you are busy with holidays but I just wanted to email you real quick because I’ve got an awesome Black Friday Offer for you!
You can get a FULL LIFETIME ACCESS to my Body & Diet Breakthrough Boot-Camp at only $97 $47 for a limited time only! Yes, you read it right! Save money and finally get fit with me!
Once you opt for this lifetime access, you can relax knowing that all of the information is yours to keep… forever! So, you can do it whenever you’re not swamped with other activities. You can do it once a year or ANY time you need a boost of body confidence!
And that’s not all! You will be automatically eligible for a complimentary PRIVATE coaching consultation with me for 1 MONTH!
Do you know one of the key determining factors in determining success is the ability to take action and make decisions? ❤️  Invest in yourself this season and you won’t regret it. ❌⭕️  The statistics say the average person gains almost ten pounds this time of year!
Don’t miss this chance to rock out your holiday outfit.

Invest in yourself with this today and… you’ll get that body and life you deserve in no time!

Head on over here to see all the program details, and to get this limited offer: http://committobefitrevolution.com/bootcamp-flash-sale/
To a healthier, fitter and stronger YOU!

Lisa Goldenthal
Enjoy your Thanksgiving weekend!
​​​​​​​XOXO,
Lisa Goldenthal
(310) 991-0801
lisag@lisagfit.com
lisagfitness.com
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Finally, have it all!

I know you’re busy, so I’m going to get right to the point.
Women like you have a lot on their plates. Kids. Careers. Business trips. Friends and family. We do laundry while we take phone calls. We cook dinner while we help with homework. We listen to personal development books while we drive to work.
I get it! This crazy life we lead is so packed full of giving and helping and doing. We really have it all, and we are on top of things!
But it always seems like one little thing slips through the cracks. It’s ourselves. And really, it’s not so little. If we slip through the cracks, it can crumble the whole foundation!
Just think about how you feel when you button your pants or you try on that dress from five years ago, hoping to squeeze into it for one more fancy dinner. Maybe some extra Spanx will help. Maybe we will just give up and buy something a little looser fitting. Really. We want to be comfortable.
But for women like us, , we don’t just want to be comfortable. We want to be CONFIDENT!
And the key is to get our weight and health under control, to finally master it. No more shapewear. No more sucking it in. No more buying a loose, flowy dress to hide the cookies we were stress eating last winter.
The truth is that busy, successful women don’t need to sacrifice themselves to have everything else they want. In fact, being happy and comfortable with our bodies gives us an extra edge in every part of our lives!
Think of what that extra confidence can do for you when you need to close a new client. Think of how good you’ll feel attending that award ceremony or luncheon or cocktail hour in the dress you’ve been dying to wear.
And don’t you always do bigger and better things when you feel confident? That energy affects EVERYTHING!
Being healthy and being successful go hand-in-hand!
Think about this too: How does your brain feel when you overeat or pick the chicken fingers instead of a salad or sneak a little extra cheesecake? Does it feel energized? On fire? Or does it feel sluggish and sleepy?
A healthy body isn’t just about how you look and how those skinny jeans fit. It’s also about keeping your mind sharp and healthy, operating at full capacity. (And I know you have a lot of things to remember, plan, and conquer, !)
But with that crazy schedule, you are probably wondering if it’s possible to look and feel this way. Plus, when you think about how to achieve that optimal health, you probably think about the sacrifices you have to make, which is no fun during the holidays.
Sacrifice sucks! And when you are busy with work and kids and traveling, a hugely restrictive diet or crazy workout routine just feels impossible. But I have a solution.
Let’s schedule a call so I can customize a lifestyle plan that fits in with the craziness REAL women deal with. Women like you and me, ! NO strings attached.
That’s right. A totally free Lifestyle plan proposal customized for YOU and your crazy busy life!
Taking action NOW is the key. We both know that you don’t want to another year!
Get on my calendar TODAY! Let’s figure out how you can look, feel, and be as awesome as you want to be. Having it all is possible. And this is the last piece of the puzzle you need!
 Click here to set up your appointment.

Lisa Goldenthal
XOXO,
Lisa Goldenthal
(310) 991-0801
lisag@lisagfit.com
lisagfitness.com
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Feeling stressed? Just shake it off! ??

Fridays are about shaking that stress off your M-F schedule. Let’s all cheers and celebrate to health & happiness! Here are some simple positive tricks that you can add to your weekend routine that will give you some serious mood boost.
Disconnect. Turn off your phone and computer when you can. It will help you relieve stress.
Drink more water. Doing so causes a boost in metabolism, and helps with weight-loss goals, improved energy, and glowing skin.
Meditate often. Set aside time to meditate and clear your mind from your hectic week.
Stretch your way to happy. Do some happiness yoga!
Write back and let me know if you are with me staying Happy, Healthy, and Hydrated through the holidays!

Lisa Goldenthal
Cheers to staying positive, fit & healthy!
​​​​​​​XOXO,
Lisa Goldenthal
(310) 991-0801
lisag@lisagfit.com
lisagfitness.com
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Roasted Garlic Vegetables with Chicken

Sometimes, our weeks can get pretty crazy, so I wanted to check in to see how you’re doing!

Are you getting in the cardio and strength training that your body needs? What do your workouts look like? Or maybe finding the time feels impossible right now?

What about your diet? This is an area that a lot of people struggle with around the holidays (hello desserts!), and I’ve definitely been there before! That is why it’s so great to plan ahead and have some healthy meals ready to eat to take the guesswork out of what’s for dinner when you are so busy with family, friends, and fun!

And I want to help you out with the meal planning part because it can also be tough to know what is really a healthy meal sometimes. So here is a tried and true classic that I love to prep in the winter months. It’s healthy and full of flavor. Plus, it’s packed with delicious vegetables and a great source of protein.

Roasted Garlic Vegetables with Chicken
Ingredients
3 beets peeled cut into chunks
1 fennell cut into thin wedges
1 small green bell pepper cut into chunks
1 small red bell pepper cut into chunks
1 small yellow bell pepper cut into chunks
1 small bunch of carrots peeled
1 small head of cauliflower cut into chunks
1 cup mushroom halves
Four peeled garlic cloves
2 tablespoons extra virgin olive oil
1 each tablespoon thyme, oregano, salt, and pepper to taste

Wash all veggies. Preheat oven to 375.
Toss all veggies and the garlic in the roasting pan. Coat with olive oil and herbs and roast at 375 for 45 minutes.

Chicken recipe:


Ingredients
2 tablespoons extra-virgin olive oil
4 skin-on, boneless chicken breasts (about 1 1/2 pounds)
Kosher salt and freshly ground pepper, thyme, oregano
2 heads garlic
4 sprigs fresh rosemary

Marinade the chicken in the olive oil, salt, pepper, and spices for 30 minutes in a roasting pan. Preheat the oven to 375. Roast until the chicken is cooked through but still moist, about 40 minutes. Serve the veggies and chicken for dinner and place the rest in Tupperware containers for the rest of the week.

Now that your mouth is watering thinking about that dinner, let’s look at our workout. Remember, you want to get your heart rate up for at least 20 minutes to see the results. Is your couch looking a little more appealing than the treadmill? Don’t worry about running then! Just throw on some of your favorite music and have a dance party! If you have kids, get them to join in. Trust me, they will love it! Happy kids, happy mama. Check and check! This isn’t about WORKING OUT, it’s about movement. Period. Any kind of movement!

You’re going to feel great fitting in your exercise and planning that healthy meal ahead of time! It’s good to be good to yourself. You deserve it!

FACEBOOK LIVE ALERTS
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P.S. Join me for a Meal Prep Monday Facebook Live Event at my LisaGFitness Facebook Page! Like my page and stay alert for the FB Live event! I am so excited to share with you my Meal Preparation for this week!
Lisa Goldenthal
Happy Monday!
​​​​​​​XOXO,
Lisa Goldenthal
(310) 991-0801
lisag@lisagfit.com
lisagfitness.com​​​​​​​
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How to get more out of your weekend workout! ??

It’s the weekend! Hopefully with no meetings or deadlines to think about! Instead of spending time on your couch or binging on cheat meals, why not spend more time on your sweat sessions. It is my goal to inspire you to be hot, healthy and happy through the holidays!
One great way to get more out of your weekend workout is to break away from your usual routine.
Your body adapts to the same routines and stops changing.
Go indoor rock climbing, try that new workout program at home or at your gym, go hiking or biking, or you can invite friends to hit that famous yoga class across town. It’s always fun to try something new!

Lisa Goldenthal
Cheers to staying positive, fit & healthy!
​​​​​​​XOXO,
Lisa Goldenthal
(310) 991-0801
lisag@lisagfit.com
lisagfitness.com
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Don’t stop yourself from hitting that health goal!

The holiday season is sneaking up on us quickly, along with all the delicious treats that come with it. Whether you’re a big fan of the drinks, the cookies, the pies, the breads, or whatever—you’re probably also looking at the season with a little apprehension.

One year, I had a hot dress and a hot date for New Year’s Eve, and I was determined not to gain any extra pounds during the holiday season. Better yet, I swore that I would LOSE weight during the holiday season!

Now that’s quite a trick!

So I counted my calories and dodged the cookies. I knew that all that extra sugar was a problem, but what I neglected to check was all the stuff I was eating to stave off the hunger and keep me from wanting the treats!

The protein bars I ate were high in calories and sugar, the crackers I chowed down on in the afternoon were high in fat and carbs, and the popcorn I snacked on in the evening would have been a healthy snack in moderation, eaten earlier in the day, and without the extra butter. Yikes!

I thought I had it all together, BUT THE NUMBERS ON THE SCALE NEVER, EVER MOVED.

Yes, I managed to fit into that special dress—and I got my sought-after midnight kiss—but I didn’t feel as confident in that dress as I should have. I hadn’t put in the effort that I really wanted to because I didn’t have a solid plan with the facts about what would help me out. I was following fads and taking advice from girlfriends instead of getting the help of someone who knew what they were doing.

It wasn’t too long after this day that I decided to make a real change. A permanent one. I recognized that for ME, carbs and eating them mostly at night were the enemy. And, like I do with any aggressive enemy, I took the mother down.

But here’s what’s important that most weight-loss coaches miss – maybe for YOU carbs aren’t the enemy! Maybe for you, it’s a mindset thing. Maybe it’s a salt thing. And that’s why it’s so important to get a CUSTOMIZED plan!

We ALL struggle to find the balance in our lives so we can achieve our goals! It’s tough to have every other part of your life together—dream job, happy family, good friends, etc.—but not feel happy in our own skin. It’s time for a REAL change ! When you’ve had enough, you know—and I know—that you have to do something really different to see results.

I LOVE speaking to women who are FIRED UP, and honestly a little fed up too.

They are ready to lose weight, get super fit and toned, get off the diet rollercoaster, and feel beautiful and confident in their body.  Sound like you? But not sure where to start? Convinced nothing will work?

, I have been there.

Something inside has to change. That fire has to be lit! We need to focus on the PASSION to change! To REALLY change! And, we have to focus on wanting the results so badly that we will stop at nothing, especially excuses.

You don’t NEED to stay stuck with the weight.

I can help you. We can create the life you want TODAY.

Tell me how you want to feel and look! You are so close to having it all. Just reply to this email so I can tweak that last part of your life that is keeping you from feeling like a million bucks!

Book your free NO strings attached breakthrough coaching session today.You don’t have to wait any longer to meet your goals!

Lisa Goldenthal
Happy Monday!
​​​​​​​XOXO,
Lisa Goldenthal
(310) 991-0801
lisag@lisagfit.com
lisagfitness.com​​​​​​​
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Be Healthy with Me and Look Your Best for the Holidays! ?? (Videos Inside)

Halloween just ended and yes, the holidays are happening soon!

I want you set up for success, because this is the season where so many of us worry about gaining weight.

If you think you fell off the program during Halloween, and ended up having way too many mini treats and drinks, Don’t Freak Out!
Don’t let the holidays nor the weekend vibes sabotage your goals!
You got this, and you have to stick with it! If you haven’t started yet, why don’t you give me call or email me so we can set you up for success to stress-less and have fun because you are keeping up with your fitness and health goals.
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WEEKEND #FITNESSLIST

WORKOUT

5 Minutes to Slim HIIT Cardio Workout

Do not underestimate this 5-minute HIIT workout video. Remember, it doesn’t always have to be a long workout routine!

Happy sweating and burning those fats! 💪🏻

Tag me on IG @lisagfit with your #GetFitWithLisaG photo.

RECIPE

The Paleo Way – Hamburger and Mushroom Bun Recipe

https://www.youtube.com/watch?v=xPqgPKyTQOI

A hamburger with a twist! He replaced those buns with MUSHROOMS.

Sounds weird but I think I’m going to give this a try. 😋  I love how creative people can get when it comes to crafting a healthy meal recipe!

INSPIRATION

This 4-Year-Old Is All the Workout Inspiration

You’ll Ever Need

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The literal sample of start them young!

This kid is amazing! She gives strength and determination a whole new meaning.

Read her story here.

Don’t forget to follow me on social media to get daily fitness tips and workout of the day!

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