Month: December 2017

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New Year, New YOU!

Post author By Lisa Goldenthal
Post date December 29, 2017

I hope you had an incredible holiday!!!

I am sending my best wishes for a healthy, fit and fab New Year!

Most New Year’s resolutions crumble to pieces by the end of January.

We’ve all done it…

Three weeks into the new year and we somehow seem to sabotage our success before we even notice.

Well, I’ve got good news for you.

That doesn’t need to happen.

You have the power to…

Start off your 2018 right by planning ahead, setting your intentions…

Let me help you learn how to achieve them and next time you finally no need to make weight loss…resolutions because you’ve already got this!

Here’s to a fitter and healthier YOU!

FRIDAY #FITGRAM

#2018GOALS
COMMIT TO BE FIT.
TRAIN HARD. EAT WELL.
MAKE EACH DAY COUNT.
BE HAPPY.

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Are you slipping up during the HOLIDAYS?

Post author By Lisa Goldenthal
Post date December 28, 2017

You can stop worrying about GETTING the perfect body.

Truth is, you are going to have slip ups because it’s a part of being human.

My slip ups are usually cheese, crackers, and red wine. They are my downfall. Last year, I went to many wine tastings. One even started at 10:00 AM.

So let me ask you , how do you slip up?

Here’s what I mean…

LOSING WEIGHT ISN’T HARD!

Dealing with your own inner chatter IS the mess we need to clean up.

You can give yourself a break. STOP BEATING YOURSELF UP over the small slip ups.

But you can’t do it alone. Losing weight without accountability is hard. Losing weight without consistency and commitment is impossible.

Let me show you an easier way. I used to think if I could just lose the last ten pounds, I would be happy, but my own inner self-worth issues held me back.

UNTIL I FIGURED IT OUT.

You can lose the weight in the next 90 days and never struggle with yo-yo dieting again.

No weight watchers necessary
No nutra system necessary
No juice cleanse necessary

I DON’T WANT TO SLIP UP ANYMORE

That’s the hard way. Let me show you the easier way!

JUST KEEP IT SIMPLE. You can lose the weight within the next 90 days by keeping it simple.

Let me show you how you can stop the slip ups and start keeping it simple.

Just hit “REPLY” to this email and let me know the #1 thing that’s slipping you up right now.

I AM READY LISA

Yours in health,

XOXO.

Lisa Goldenthal

(310) 991-0801

lisag@lisagfit.com

lisagfitness.com

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Christmas Fitness Tips

Post author By Lisa Goldenthal
Post date December 22, 2017

We’re only a few days away from Christmas. For some people, this festive season can also be one of the most stressful.

So, here are some tips to survive the day that will help you feel like you had a break, rather than feeling in desperate need of one.

1) Don’t sit down all day!

Maximize your day. Be more active and spend time outdoors with your friends & family with some fun cold weather activities.

2) Go easy on the booze!

I know it’s the holidays but be mindful of the liquid calories! And make sure you stay hydrated with plenty of water.

3) Keep a sense of humor when things don’t go your way. ‘Tis the season to be jolly’ after all.

4) Eat fruits rather than indulge on sweet treats!

5) Think before you eat that entire plate.

You can enjoy the flavor of the food without overdoing it.

6) Keep your mind & body active instead of lounging in front of the TV.

7) And most importantly, be happy and spend more quality time with your family, friends and loved ones.

WEEKEND #FITNESSLIST

WORKOUT

Christmas Fitness Dance “Britney Spears “My only wish” Choreography

Christmas Fitness Dance “Britney Spears “My only wish” Choreography

I love this Christmas dance workout! So easy to follow and it is so much fun!!

Tag me on IG @lisagfit with your #GetFitWithLisaG photo.

RECIPE

Paleo Carrot Cake Cookies Kin Cookie Collab

When you want a sweet treat and still want to stay healthy! This is perfect.

I love this Paleo Carrot Cake Cookie recipe for this holiday season!

Cheers to staying positive, fit & healthy!

XOXO,

Lisa Goldenthal

(310) 991-0801

lisag@lisagfit.com

lisagfitness.com

People come to me because I am an expert at losing the last 10 pounds! Many of my clients have struggled with the last 10 for months or even years and when they finally release it once and for all, their entire lives change! They step into a new, unstoppable confidence and begin to make changes in every area of their lives.

Because it’s never just about the weight. This call can change your life! NO fluff, real tools and steps to lose the weight once and for all.

Save $25 on my Weight Loss Analysis with this offer. Get it for FREE if three friends sign-up as well! That’s right. If just three people sign up, you get your consultation 100% FREE!

All ready claimed your offer but forgot your referral link?

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Keep moving and enjoy the holiday bustle!

Post author By Lisa Goldenthal
Post date December 18, 2017

This time of year is SOOOO jam-packed with activities! It can leave us feeling overwhelmed and with little or no outlet to bring us back to normal.

This is why exercise is so wonderful! When you’re stressed about grabbing all the perfect gifts or picking up last minute food for a party, fitting in a workout as soon as possible can help you get grounded and back to feeling like yourself.

But that can be easier said than done.

Oops! There went that 30-minute spin class while you were watching your niece’s holiday play. Darn!

But don’t be tough on yourself!

You’re human, and until cloning becomes a little more popular, you have to settle for only being one person. You’re working with a 24-hour day like the rest of us!

Be compassionate if you miss a workout. You don’t have to aim for perfection.

Remember the 80/20 rule? That’s truly good enough. Fit in your workouts when you can—and really crank it out when you do. But when the schedule is tight, make sure you stay hydrated and move your body, even just ten minutes a day. Stretches and yoga are easy to fit in around your activities without messing up your makeup or hair. Or, before you jump in the shower in the morning, do some stretching, jogging in place, and jumping jacks.

Hydration and movement can help you eliminate stress and feel ready to tackle your to do list.

The holidays are about finding the joy. Don’t add to your stress by being hard on yourself.

Keep moving and enjoy the bustle!

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How To Overcome Emotional Eating: Strategies to stay healthy, happy, and hot for the holidays!

Post author By Lisa Goldenthal
Post date December 15, 2017

And so it begins… another holiday season I know there are aspects of the holidays that stress you to the max. So let’s remember to be grateful and stay with the 80/20 rule strategy for maintaining your motivation and curbing emotional eating!

Christmas shopping, holiday parties, traffic, social obligations, reuniting with relatives, traveling and food conflicts are just a few of the obvious reasons why we tend to stress out this time of the year.

Cut yourself some slack and relax!

I’m here to help and guide you on how to spend this holiday stress-free! So that you won’t end up relying on food you’re not supposed to eat – a.k.a. your unhealthy comfort food!

Here are 5 simple tips on how to enjoy your holiday without compromising your diet.

Set priorities – weigh the things you need to get done based on priority. Some things can be done after the holidays!
Plan ahead – anticipate what the coming weeks will look like so you can allot time for yourself to eat a healthy meal or exercise.
Lighten the load – delegate tasks! You don’t have to do it alone!
Don’t go hungry – this might lead you to poor food choice. Always pack healthy snacks.
Make sleep a priority – in order for you to function properly, get at least 7-8 hours of sleep! You’re more able to manage daily activities efficiently when you are well rested.

WEEKEND #FITNESSLIST

WORKOUT

The Five-Minute Holiday Season HIIT Workout

The Five-Minute Holiday Season HIIT Workout

The holidays are a busy time of year, so you need a workout that can fit into almost any schedule.

This 5 minute HIIT workout is the perfect workout to sprinkle into your busy days to help keep your fitness levels up while you get through the holiday season.

Tag me on IG @lisagfit with your #GetFitWithLisaG photo.

RECIPE

Healthy Holiday Meal: Simple Paleo Sweet Potato Recipe Using Organic Grass-fed Ghee!

Healthy Holiday Meal: Simple Paleo Sweet Potato Recipe Using Organic Grass-fed Ghee!

Holidays can be tricky when you’re on a caveman diet.

Thankfully there are still simple ways to create a delightful holiday dish! In this video, Dan and Rachel will show you how to make delicious and simple holiday sweet potatoes using Whole30 Paleo-Approved Ghee.

INSPIRATION

The Mindset for Healthy Eating by Gillian Riley

The Mindset for Healthy Eating | Gillian Riley | TEDxChelmsford

Gillian Riley is an author whose work focuses on the mindset behind overeating. She teaches techniques that break patterns of eating behavior, delivering control that lasts. Weight loss, when appropriate, is one of many benefits.

Cheers to staying positive, fit & healthy!

XOXO,

Lisa Goldenthal

(310) 991-0801

lisag@lisagfit.com

lisagfitness.com

Because it’s never just about the weight. This call can change your life! NO fluff, real tools and steps to lose the weight once and for all.

Save $25 on my Weight Loss Analysis with this offer. Get it for FREE if three friends sign-up as well! That’s right. If just three people sign up, you get your consultation 100% FREE!

All ready claimed your offer but forgot your referral link?

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Feel it, See it, Share it — New Year Challenge!

Post author By Lisa Goldenthal
Post date December 13, 2017

So we’re deep into the holiday season, but New Year’s is right around the corner – it’s never too early to take action or at least start thinking about health and wellness resolutions as we head into 2018.

I’m writing because I have something I would love for you to join me on!

I’ve partnered with Amanda Russell of Fit, Strong and Sexy (Fitness and Lifestyle Expert, Professor of Marketing) and Melanie Kotcher of Melanie Kotcher Coaching & Concierge (Wellness Coach/Concierge) on a new year mind/body wellness initiative called the:

FEEL IT, SEE IT, SHARE IT NEW YEAR CHALLENGE

WHAT is it? The #FSSNewYearChallenge is a 28-day fitness and nutrition journey that includes:

Daily Fit, Strong and Sexy Workouts with videos to follow along
Over 80 FSS meals/recipes
Daily and Weekly inspiration and tips from Melanie
50% off Melanie’s ‘Finishing Touches’ Package ($460 value)
Incredible prizes/incentives from Bloomingdales and many more
24/7 support and enthusiasm in our private Facebook group for answers to all your questions and where to post your updates!
BONUS: Lisa G Fitness Cookbook
BONUS FSS Dining Out Guide ($39 Value)
BONUS: FSS Five Daily Tricks to Burn More All Day Long Guide
BONUS: Melanie’s Wellness Guide
MUCH MUCH MORE!

WHEN: The challenge kicks off on January 8th, 2018 and ends February 4th, 2018

Price: The challenge costs $49 for the 28 days ($1.75/day)

Are you ready to get in on this with us?

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The answer to “What’s my purpose?”

Post author By Lisa Goldenthal
Post date December 8, 2017

Just the other day, I was contemplating how far I’ve come in my own journey INCLUDE YOUR OWN PERSONAL STORY HERE TO ENGAGE WITH YOUR AUDIENCE.

That’s why, when my friend Harriet Castle, who’s a Transformational Life Coach, asked to interview me about mindset and confidence for women, I didn’t hesitate for a second to share my experience and insight.

Harriet’s hosting a FREE online interview series called The Confident Woman – How to Master Your Mindset, Reclaim Your Power and Start Living with Passion and Purpose. She has a line up of leading global experts, of which I am one!

You’ll be able to watch her interviews with bestselling authors, TEDx speakers, elite athletes and more, from your home, office or even listen in the car.

I AM NOT MISSING THIS!

Harriet’s a real ‘mindset warrior’ in the sense that she is committed to helping others to get clear on their vision, break limiting self-beliefs and develop confidence to live the life they want.

Life hasn’t always been good for Harriet though. After a dysfunctional upbringing in an alcoholic and abusive home, Harriet made her way forward into the world at age 16, with no family support. She struggled with anxiety, depression and a whole load of unhelpful self-beliefs. However, this didn’t stop her from going on to have a long and successful global career.

Today, she spends her time coaching and mentoring others to break their limiting beliefs, build a vision for their life and to start living it. No matter what their background

To reach more people, Harriet has created a rich and action-packed interview series with people who have dedicated their life work to helping others as well.

I WANT TO BE CONFIDENT!

Here’s a taste of what is covered in the interviews:

How is Confidence defined?
How do you hold yourself back from doing what you really want?
How to identify limiting self-beliefs (and then get rid of them)
How to find your passion and purpose in life
What separates the people who follow their dreams vs those who don’t

Because, if you’re like me and busy in life, these interviews will be around 30 minutes in length.

As a member of my community, I’ve got you a FREE seat on the series.

What would it be worth to find the keys to your passion and purpose? I know for me, it would be worth a lot, that’s why, I’ll not only be participating, but I’ll also be attending.

I DON’T WANT TO MISS THIS EVENT!

XOXO,

Lisa Goldenthal

(310) 991-0801

lisag@lisagfit.com

lisagfitness.com

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Do you keep your promises?

Post author By Lisa Goldenthal
Post date December 4, 2017

I’m guessing you’re a kind and trustworthy person , and that when you make a promise to someone, you keep it!

But I have to ask… do you keep the promises you make to yourself?

Have you told yourself one too many times, “I am NOT going to eat between meals,” or “I am definitely going to start getting up early to squeeze in a workout,” and then totally let yourself down?

No judgment, I’ve done it too in the past, but it saddens me that so many women value themselves less than they value other people.

And it’s the worst around the holidays! Too many party invites. A little whipped cream in your latte, a plate of cookies at the office, nibbling on candy canes, and sipping mulled wine and eggnog. Mouth-watering as that may be, you don’t want to be permanently confined to baggy pants for the next month because you didn’t keep your promises to yourself!

It’s so tempting to give up this time of year and leave the healthy diet or weight loss for the New Year’s resolution, but that’s not your style. When you start something, you stick with it, at least in every other area of your life and this should be different!

And I know you can do it! Let’s finish the year strong!

You want to rock that holiday outfit, right? You want to be confident, not carb-overloaded. You want to start LIVING as the best version of yourself. The one who feels like a million bucks, looks like a million bucks and (hey why not) is on her way to maybe manifesting a million bucks!

So remember the promise you made to yourself this year. Healthy and strong. Fit and focused. You got this!

Treats are exactly that: treats. That means that having only one makes it special, so savor it! I promise, you’ll thank yourself in a couple weeks when you can still slip on your favorite cocktail dress.

Also, here’s my gift to you! I’m opening up my calendar for a few mini sessions absolutely free.

This is your chance to ask me the ONE question you wish you had the answer to once and for all. Just grab a spot on my calendar, think of your most burning question and show up to ask it! Click Here.

These will go fast, as they do every December so grab one now if you’ve got a question! Chat soon.

XOXO,

Lisa Goldenthal

(310) 991-0801

lisag@lisagfit.com

lisagfitness.com

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How to enjoy eating out and not wreck your diet!

Post author By Lisa Goldenthal
Post date December 1, 2017

Weekends can equal girls’ night, guys’ night or date night.

And more often than not, we realized that it’s a surefire way to completely sabotage our diet, but it doesn’t have to be.

I want to make sure you are armed with the right information on how to eat healthier at restaurants or parties to maintain your diet or even lose weight!

Here are some reminders you can use to go out and enjoy your favorite foods without sabotaging your weight loss.

Look at menus online before you go to find out what’s available; think about what you might order and see which meals you can order customized to fit your diet.
Stay away from appetizers described as crispy, creamy, or rich — those are all red flags.
Don’t forget about liquid calories (they add up quickly!)
Beware of sneaky calories on salads & veggies
Opt for light entrees & take note of portion sizes, even take half of your entrée to go if it’s too big of a portion. (Boom lunch tomorrow)
Don’t let your sweet tooth be your downfall!
Focus on quality over quantity – seek quality food experience rather than large portions.

“It’s not about perfection. It’s about effort. When you bring that effort every single day, That’s where transformation happens. That’s how change occurs.”

WEEKEND #FITNESSLIST

WORKOUT

7 Minute Quick and Effective Workout

7 Minute Quick and Effective Workout Danielle Peazer

This workout from our girl Danielle Peazer is so quick but really effective.

It’s a HIIT style seven minutes packed full with different exercises that will work the whole body.

Tag me on IG @lisagfit with your #GetFitWithLisaG photo.

RECIPE

3 Easy Healthy Lunch Bowls

3 Easy Healthy Lunch Bowls – School & Work Lunch Ideas – MissLizHeart

3 healthy lunch bowl recipes that can also be made for dinner.

All of these could be done using leftovers for a quick meal or meal prepped ahead of time for school or work!

INSPIRATION

Retrain Your Mind

RETRAIN YOUR MIND – NEW Motivational Video (very powerful)

The moment you have an instinct to act on a goal, apply the 5 second rule.

I hope this video will help you like it did to my journey!

Cheers to staying positive, fit & healthy!

XOXO,

Lisa Goldenthal

(310) 991-0801

lisag@lisagfit.com

lisagfitness.com

Because it’s never just about the weight. This call can change your life! NO fluff, real tools and steps to lose the weight once and for all.

Save $25 on my Weight Loss Analysis with this offer. Get it for FREE if three friends sign-up as well! That’s right. If just three people sign up, you get your consultation 100% FREE!

All ready claimed your offer but forgot your referral link?

LISTEN to WholeCEO With Lisa G Podcast:

Save $25 on my Weight Loss Analysis with this offer. Get it for FREE if three friends sign-up as well! That’s right. If just three people sign up, you get your consultation 100% FREE!

Save $25 on my Weight Loss Analysis with this offer. Get it for FREE if three friends sign-up as well! That’s right. If just three people sign up, you get your consultation 100% FREE!

Save $25 on my Weight Loss Analysis with this offer. Get it for FREE if three friends sign-up as well! That’s right. If just three people sign up, you get your consultation 100% FREE!

High-Performance Coach for Executives