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Tips for a Successful & Healthy Meal Prep

Choosing healthy meals every day can be challenging if you do not have a plan.
It’s hard to control if you are surrounded by so many tempting food choices! So how do you make sure that you eat well and control your food intake this week?
One way is to prepare your own food! This can be easily accomplished by sacrificing a few hours of your Sunday afternoons.
Here are some tips to help you successfully prepare all your meals for this week:
Set aside prep time.
Plan, shop & prepare meals. Allot at least 2-4 hours of your day.
Make important decisions.
Determine how many and which recipes you will choose. Do you want a different meal each day or are you okay with repeating meals?
Choose recipes with overlapping ingredients to cut costs and waste. 
Pay attention to how many servings each recipe makes.
Plan 3 balanced meals for each day of the week and include snacks.
A balanced meal is heavy on the veggies, contains lean protein and also small portions of whole grains.
Make a grocery list and go shopping. 
Having a list and a plan is a great way to prevent the impulse buying of high calorie foods.
Have all of the necessary tools at hand. 
Make sure you  have all the tools you will need to prepare and portion your meals.
Make a cooking schedule.
Slow cooking meals should go in the oven or crockpot before you start on those simple quick cooking dishes. 
Pre-portion foods as you prepare them.
Pre-portion foods so that you don’t have to worry over how big of a slice or piece you should eat.
Package individual portions of snacks and meals in separate containers for easy grab and go eating. 
Label each container with what’s inside and/or what day of the week you want to eat it. 
Only refrigerate what you will eat by Wednesday and freeze the rest. 
You can thaw a meal in the Fridge on Wednesday night to eat on Thursday night. Raw vegetables and boiled eggs can stay in the refrigerator for up to 5 days. 
Here’s to your meal prep success!
Hit reply and I would love to know what are your meal plans this week!

Post in online and tag me on Facebook: Lisa G Fitness or on Twitter and Instagram @lisagfit
Cheers,
Lisa G

Lisa Goldenthal
Cheers to staying positive, fit & healthy!
​​​​​​​XOXO,
Lisa Goldenthal
(310) 991-0801
lisag@lisagfit.com
lisagfitness.com
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Smart women, foolish choices.

I’m feeling triggered lately and I want to share this because it may help you.
I have talked to a lot of smart, amazing women lately who are doing well in their careers, have happy families and great friends, yet, no matter what they do, they cannot get a handle on one thing…
Their weight!
And it’s sad because it honestly keeps them from enjoying the parts of their lives that ARE working out.
They know they want to look different, be thinner, feel better, but something else always ends up being more important.
So I’m curious, if your friend or sister or child had a goal, what would you tell them? To settle? To just give up and accept things as they are?

Or would you tell them to go for it?
And what about you?
Are you going to give up?
Are you going to just settle and accept this body as the one you’re stuck with forever? 
If your answer is “No!” then we need to talk.
The truth is, you can’t just wish away the weight. And the clock is ticking. With every birthday, it’s going to be harder and harder to lose the pounds so the TIME IS NOW. 
And we are already in mid-February!
We’re going to blink and summer will be here.
So I’m inviting you to speak with me. NO charge.
I am willing to talk to you and give you a personalized plan for shedding at least 10-25 pounds by summer.
To be clear: This is a gift. Please only take a spot if you’re ready to take my advice.
This is only for women who are READY to COMMIT to being FIT. So please don’t take a spot from a women who wants the help if you know you’re not ready.
But, if you’re tired of not liking what you see in the mirror or envying your skinnier friends, enough is enough!
 
 Hit reply and tell me your number one weight-loss goal
and why it matters to you. 
If selected to receive a free session, I’ll let you know ASAP!
I only have a few spots available this week, so first come, first serve basis. 
Let’s get this done . The only thing you have to lose are the UNWANTED POUNDS!
Lisa Goldenthal
Talk to you soon!
XOXO,
Lisa Goldenthal
(310) 991-0801
lisag@lisagfit.com
lisagfitness.com
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