Meal Prep Monday was all about delicious recipes like the Lazy Girl Sausage, Beet Top & Multicolor Beet salad with optional Feta, Roasted Brussels Sprouts with Apples and Pecans plus your Non-scale Victories… and why Stress keeps weight around the middle!
And if you want those recipes, grab the FREE COOKBOOK below!
I know you are curious about my FB live, watch it below now!
You know what’s really messed up? People have been led to believe that weight loss is about LACK and SCARCITY and DEPRIVATION.
Ever since we were little, we’ve been subjected to commercials and gurus who talk on TV about how they just drank grapefruit juice or cut out all their carbs or stopped eating, well, almost everything so they could look great.
Do you remember the girls in high school starving themselves to fit into their prom dresses? What about that time you needed to make sure you looked great in a bridesmaid dress or a wedding dress or at the beach? Or for that date? Or for New Year’s Eve?
Why do we keep saying “no” to food instead of just saying “no” to the wrong foods?
The media has been feeding us messed up messages about how to care for our bodies our whole lives! But TRUE wellness, true health is about NOURISHMENT, listening to your body and creating a customized set of habits and a life style that works FOR YOU, YOUR schedule, YOUR family.
That’s what my 6-Month Fat Blaster Formula Group Coachingis all about. It’s a program that helps you adjust your lifestyle to embrace the right mindset, the right foods in the right portions, and the right exercises to help you bust out of the same old feelings of doubt and frustration that have been keeping you stuck.
This program is a true game-changer for getting fit and staying that way, especially for busy women who can’t imagine making HUGE changes to their lifestyle.
I’ve helped so many people reach their goals, and only you know if it’s YOUR turn. This could be the program that changes everything for you .
Curious about how it works? Have questions about whether or not it will work for you?
I get it. And I believe in earning your trust. So just click here to set up a free call with me so we can talk about whether the program is right for you!
Getting rid of fat is not just about the food you’re eating, it’s also about portion size and how often you eat.
One of the most popular eat-for-fat-loss strategies today which is also the way I’m currently eating is callled Intermittent Fasting.
Some people think it’s starvation. But what is it really? And how does it work?
The ‘IF’ Life
Intermittent fasting (IF) is an eating pattern where you cycle between periods of eating and fasting.
Your meal contents during eating periods won’t be a factor. Some cycle between eating and fasting each day, creating a small window for eating and fasting for at least 16 hours, while others cycle eating and fasting across several days, taking as much as 48 hours at a time to fast.
Pros: Research shows that fasting produces benefits for disease prevention, metabolic health, weight loss and even life extension. Some find it less work to fast rather than to plan for several small meals. During eating periods you get to eat whatever you want.
Cons: Abstaining from nourishment for long periods of time can be challenging, especially when food is all around you. Socially it can be awkward to skip meals while your friends and family break bread together. Some find themselves overeating during eating cycles, and some find the ongoing absence of food to aggravate food obsession and to produce an unbalanced focus on food.
Remember that when it comes down to you choosing your own eating strategy it’s important to determine what will work best with your lifestyle. The key is to choose a plan for restricting calories that you would realistically be motivated to stick with. And the more wholesome the content of those restricted calories, the better and quicker your results will come!
Hope this helps!
Do not try to do this on your own! Schedule your Weight loss strategy call today!
People come to me because I am an expert at losing the last 10 pounds! Many of my clients have struggled with the last 10 for months or even years and when they finally release it once and for all, their entire lives change! They step into a new, unstoppable confidence and begin to make changes in every area of their lives.
Because it’s never just about the weight. This call can change your life! NO fluff, real tools and steps to lose the weight once and for all.
Save $25 on my Weight Loss Analysis with this offer. Get it for FREE if three friends sign-up as well! That’s right. If just three people sign up, you get your consultation 100% FREE!
All ready claimed your offer but forgot your referral link?
ONE PAN ROASTED GARLIC PARMESAN CHICKEN AND VEGGIES
Ingredients
1 pound boneless skinless chicken breasts
1 tablespoon dried parsley
2 teaspoons dried oregano
1/2 teaspoon EACH: garlic powder, onion powder
1 teaspoon paprika
Seasoned salt and pepper
1 large lemon, juice and zest
5 tablespoons olive oil, separated
1 heaping cup (5 ounces) baby carrots, sliced in half
1 and 1/2 heaping cups (1/2 pound) baby red potatoes, sliced
1 large yellow onion, coarsely chopped
1 head (1 heaping cup) broccoli, chopped
1/2 tablespoon minced garlic
Freshly grated Parmesan cheese
For Meal Prep: 1 cup quinoa or rice
Optional: 1/4 teaspoon red pepper flakes
Instructions
Dab the chicken breasts with paper towel to dry. Remove any fat and then chop the chicken into 1/2 inch pieces. Place in a medium sized bowl.
In a small bowl, combine the parsley, oregano, garlic powder, onion powder, paprika, seasoned salt (to taste; I use 1/2 teaspoon), and pepper (to taste, I use 1/4 teaspoon). If desired, mix in the 1/4 teaspoon red pepper flakes. Stir to combine and then take half of the seasoning mix and add to the chicken with TWO tablespoons olive oil and the zest and juice of 1 lemon. With your fingers, toss the chicken, olive oil, lemon, & seasoning mix until the chicken is well coated. Cover and place in the fridge for 30 minutes (while everything else is being prepped and cooking).
Preheat the oven to 425 degrees F. Line a very large baking sheet with parchment paper for easy clean-up. Halve the baby carrots lengthwise, Halve the baby red potatoes (or quarter for large ones), and coarsely chop the onion (halve it, halve each half, and then cut each half into 2 or 3 sections — see pictures for general size).
Place the carrots, red potatoes, and onion on the prepared sheet pan. Add another 2 tablespoons olive oil and most of the remaining seasoning mix (leave 1 teaspoon). Toss with your hands to generously coat everything and place in the preheated oven for 20 minutes.
Meanwhile, chop the broccoli into bite-sized pieces. Remove the pan from the oven and toss the veggies and section them off to one half. Add the broccoli and minced garlic to the other half and toss with the last tablespoon olive oil and last teaspoon of seasoning mix. Toss to coat and then toss the broccoli with the other veggies and section to one half of the tray.
Remove the chicken from the fridge and drain off ALL the liquid (I like to pick up the chicken with a cupped hand and shake it off a few times). Add to the sheet pan and ensure the chicken pieces are separated (not on top of each other) so they can fully cook.
Return to the oven and cook for another 15-20 minutes or until chicken registers 165 degrees F and vegetables are to desired tenderness. While the sheet pan is in the oven, change to a HIGH broil and cook for 1-2 more minutes (adds a nice char :)) Watch it carefully to avoid burning.
Remove from the oven and top with freshly grated Parmesan cheese and enjoy immediately or use for meal prep.
To meal prep:
Prepare 1 cup uncooked quinoa or rice according to package directions and then separate it evenly into 4 separate containers. Place an even amount of the sheet pan dinner into each container. Cover and place in the fridge. Enjoy by warming in the microwave.
How many hours of your life have you wasted thinking about diet and weight loss?
Probably more than a couple, right? And that’s too many!
I understand that it can be frustrating trying to decide WHAT to do about it, though. I’ve been there myself.
You can’t decide what program to try or if you need to diet (and who REALLY wants to diet)?
So you keepthinking and worrying and letting yourself obsess about getting to the body of your dreams.
Maybe not being the weight you want has stopped you from enjoying a vacation or from getting intimate!
You’ve had enough! You have to make a decision to get yourself unstuck.
The truth is that you’ve been putting off making that decision, and part of it is because you’re scared of committing to something that might not work. OR it might work for awhile, but then what if you end up back to the same old body.
So here’s the thing. I want to help you just solve the damn problem so you can stop obsessing about it and actually spend your time LIVING LIFE!
No more worrying about what you’re eating and if it will pack pounds on your butt.
No more worrying about extra hours at the gym. No more worrying because you’ve mastered a LIFESTYLE that supports the body you want and that WILL work for you!
The truth is that you have to get your brain on board for this journey. Once you have mastered your thoughts, you can master the powerful habits that will help you get and keep the body you are MEANT to be in! You can still enroll in my 6-Month Fat Blaster Formula Group Coaching Program!
6 months to a TOTALLY NEW BODY!
Can you imagine!!? Can you picture yourself in the body you want? How AMAZING would that feel?
Give me six months , Let me show you how incredible you are meant to look and feel!
Just click below so we can get started with a free consultation call. I promise that you’ll love the new you!
Sticking to a simple plan can make eating healthy much easier, tasty and inexpensive.
After all, it can help minimize your risk of heart disease, diabetes, stroke and many other things you would rather steer clear of.
The good thing is, eating right doesn’t have to be that complicated or require you to give up things you love!
It is just about making smarter choices and creating healthy habits.
Here are some tips on how you can eat healthier:
Choose mindfully, even with healthier foods. Ingredients, calories and nutrient content can vary a lot.
Read labels. Compare nutrition information on package labels and select products with the lowest amounts of sodium, added sugars, saturated fat and trans fat, and no partially hydrogenated oils.
Watch your calories. To maintain a healthy weight, eat only as many calories as you use up through physical activity. If you want to lose weight, take in fewer calories or burn more calories.
Eat reasonable portions. Often this is less than you are served, especially when eating out.
Don’t dismiss entire food groups. Eat a wide variety of foods to get all the nutrients your body needs.
Cook and eat at home. You’ll have more control over ingredients and preparation methods.
Look for the Heart-Check mark to easily identify foods that can be part of an overall healthy eating pattern.
Here’s to making healthier choices!
Do not try to do this on your own! Schedule your Weight loss strategy call today!
People come to me because I am an expert at losing the last 10 pounds! Many of my clients have struggled with the last 10 for months or even years and when they finally release it once and for all, their entire lives change! They step into a new, unstoppable confidence and begin to make changes in every area of their lives.
Because it’s never just about the weight. This call can change your life! NO fluff, real tools and steps to lose the weight once and for all.
Save $25 on my Weight Loss Analysis with this offer. Get it for FREE if three friends sign-up as well! That’s right. If just three people sign up, you get your consultation 100% FREE!
All ready claimed your offer but forgot your referral link?
If you are considering to be vegan, you are not alone. Every month, most people try to eliminate meat and dairy for ethical and environmental reasons, and also for their health.
There are many compelling health benefits to whole food and plant-based diets. Among those are reduced risk of chronic diseases and possible weight loss.
But before you get yourself into it, be warned that it’s not going to be easy. Vegan diets are restrictive and difficult to follow for those who are used to eating animal products.
So, ask yourself, “is it worth it?” To answer that, you must know first what it’s like to go vegan.
Here are a few things that can happen when you go vegan for a month:
1. Weight loss or gain – Any weight effects you experience when you go vegan will depend on how you eat.
2. Evolving taste buds and cravings.
3. In the early days of a vegan diet, expect symptom like gas and bloating as your body adapts to all that fiber you’re consuming.
4. Cooking transformations – Meal planning is a tougher job.
5. Friends and family may get on board.
6. More energy.
7. Glowing complexion.
8. Unstoppable hunger – Sometimes all the details of a new diet might not click until you’re in the thick of it.
9. As good as a vegan diet can be for your health, there is a potential for vitamin deficiencies, especially in B12.
10. Inevitable cheats and exceptions.
Convinced yet? Let me know if you have questions!
Cheers to a fit and fab life!
Do not try to do this on your own! Schedule your Weight loss strategy call today!
People come to me because I am an expert at losing the last 10 pounds! Many of my clients have struggled with the last 10 for months or even years and when they finally release it once and for all, their entire lives change! They step into a new, unstoppable confidence and begin to make changes in every area of their lives.
Because it’s never just about the weight. This call can change your life! NO fluff, real tools and steps to lose the weight once and for all.
Save $25 on my Weight Loss Analysis with this offer. Get it for FREE if three friends sign-up as well! That’s right. If just three people sign up, you get your consultation 100% FREE!
All ready claimed your offer but forgot your referral link?
Did you guy’s watch the the Olympics? I have and all I can say is “wow.” These athletes have the most incredible stories and I’m in awe by their strength and determination.
This made me think of you actually. Look at how far you’ve come in this journey to a healthier and better life. I know it hasn’t been easy and there’s always more work left to do but, like these amazing individuals, you’re mind is set. You’re ready to go get that medal. I know this because I read your emails and I watch you on Facebook. You’re dream body is merely a few laps away.
So, , what’s stopping you?
Are you tired?
Um, I think that Skiers and Skaters is pretty tired too but that didn’t stop them.
Are you busy?
There were five mom’s that had a baby and competed this year. They are not only are they sleep deprived and trying the whole work-life balance thing but she had to get her body back into Olympic Athlete shape.
Okay, now enough with the excuses. The fact of the matter is – YOU CAN’T DO THIS ALONE.
Athletes need coaches and that’s what I’m here for. Let me guide you and offer the support and encouragement you need to stay committed.
, you deserve to be as happy as these medalists. You’ve worked so hard for so long and you can almost feel that gold. But it’s not yours yet. I know you want it – we all do. You just need to decide that NOW is the time.
That’s why I’m always offering my support to you – I know you can do it.
All you need to do is CLICK HERE to schedule a call with me and we’ll work on a plan to help make your dreams come true. Like I said in the subject line, you deserve a medal and I truly mean this from the bottom of my heart. And I’m not referring to an actual medal here (although that would be cool). Your medal is your self-confidence. You deserve to feel sexy and desired and to rock that dress that has been sitting in your closet for how many years now. That’s your medal, .
