Author: Lisa Goldenthal

Does it feel like your body is rebelling against you?!?!

Post author By Lisa Goldenthal
Post date August 18, 2017
No Comments on Does it feel like your body is rebelling against you?!?!

By now you’re probably getting tired of me talking about weight-loss, and yet, I can’t help it. Getting a healthy body and mind are truly the most important things you can do for yourself if you want to live a long, happy, fulfilling life.

And yet, wellness seems to be the thing we put last on our to-do list. So I want to ask you a few questions that might make you uncomfortable, but its for a good cause!

Are you tired of feeling overweight and overwhelmed and find yourself envious of people who seem to easily live in a great body?
Ever feel like your life is ruled by food and food choices? Distracted at social gatherings because you’re thinking about what to eat?
Feeling like a failure because you do pretty well in other areas of your life yet cannot make this whole healthy body thing happen?
Going to bed a lot of nights feeling slightly disgusted and disappointed in the choices you made that day?
Vowing to do better tomorrow?

I am sending you SO much love because you are not alone and it’s TOUGH!

But you sure as hell don’t have to settle for it!

It’s time to change the game! (And I have REALLY great news for you!!!)

Because lasting weight loss is about more than motivation.

And it’s about waaaaay more than reducing calories and increasing exercise.

After all, if any of that worked you wouldn’t be here would you? You’ve done that before. And it’s time for a different approach!

So let’s cut right to the chase, shall we?

Because here’s the truth…

No amount of diet or exercise can fix a broken mindset or a broken metabolism!
INTRODUCING TOTAL TRANSFORMATION COACHING!!!

I’ve created a 6-month program to TOTALLY TRANSFORM your body from the inside out!

Total Transformation is a unique and personalized 1:1 coaching experience, where we’ll dive deep into what’s really going on in your mind, your metabolism, and spirit. Together we’ll take a holistic approach to losing weight, creating a lifestyle and mindset that ensure that you’ll not only lose the weight, you’ll keep it off…FOR GOOD!!!!

Because this isn’t about dieting, it’s about YOU!!!

Because you don’t need motivation…so I’ll spare you the rah-rah crap!

And you don’t need inspiration… I know you already feel inspired to live differently in your body.

What you DO need is TOTAL TRANSFORMATION – from the inside OUT!

And that’s precisely why I created my 6-month Total Transformation Coaching program.

Cheers to staying fit & healthy!

XOXO,

Lisa Goldenthal

(310) 991-0801

lisag@lisagfit.com

lisagfitness.com

P.S. Have questions? Not sure if this is for you?? Just hit reply and ask or CLICK HERE to ask me a question by phone!

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Who would you be if you weren’t overweight?

Post author By Lisa Goldenthal
Post date August 17, 2017
No Comments on Who would you be if you weren’t overweight?

Have you ever thought about it, ? Who you would be if you weren’t overweight?

If you’re like most people, you have some idealized version of yourself in mind…. Gutsier, happier, bolder and more courageous…(and probably wearing some hot fitted number that fits you like a glove!)

You feel like the best version of yourself lives somewhere underneath the layers of belly-fat.

And you start to hate the fat for keeping you from being the best you that you can be.

And you’re not wrong.

There is a better, happier, more courageous version of you that lives behind the fat…

But losing the fat isn’t enough to help you find her, no matter what the other weight-loss gurus try to sell you!

But retraining your brain … Well, that‘s a horse of a different color!

And that’s why I’ve decided to offer 10 more spots to claim a free 30 minute session with me.

These calls are POWERFUL!

We go through the mindset and the HOW of retraining your brain for lasting weight loss!

This session is going to elevate you into the mindset that you are ALREADY THE THIN PERSON that you want to be.

The brave person that KNOWS fully who she is-

The happy person that LOVES to workout and eat right

The Courageous person who doesn’t need layers of belly-fat to insulate her from the world.-

The confident person who walks into a room with her head held high, and commands the attention and respect of everyone she meets!

If you’re ready to LIVE with this kind of confidence, grab your free session today and we’ll get starting retraining your brain for weight loss success!

BOOK YOUR FREE SESSION HERE

I’m a straight shooter . I’m not going to try to sell you into any kind of weight-loss program just because you get on the call. I can’t. You’ve got to be ready, we’ve got to get to the bottom of some other body-sabotaging patterns first! That said, if you know you’re ready, I’ll tell you exactly how we can make it happen. And I’ll tell you the truth.

Ready? Click HERE.

Cheers to staying fit & healthy!

XOXO,

Lisa Goldenthal

(310) 991-0801

lisag@lisagfit.com

lisagfitness.com

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It’s time to take your power back!

Post author By Lisa Goldenthal
Post date July 29, 2017
No Comments on It’s time to take your power back!

Ever feel like your normal day to day life is actually TRYING to sabotage your weight-loss efforts?

You’re doing ok and then BAM! Office birthday party cake. You’re getting your work out in three days in a row and then POW! Sick kid for the next three mornings and you just can’t fit it in.

Busy work schedules, kids’ activities, and social obligations make easy excuses for skipping workouts and grabbing dinner at the drive-through window. I get it.

That’s why so many people are caught in a cycle of yo-yo dieting, or perpetually trying to lose the last ten pounds. They start off feeling motivated, but then one or more self-sabotage behaviors or energetic blocks show up and seem like a perfectly good reason to fall off the wagon.

“Oh well” you sigh. “I’ll start again on Monday.”
… until your whole life becomes a string of “I’ll start on Monday”

I totally get it.

Really I do. Sacrifice is NO fun. And if you have tried a whole bunch of diets and still don’t like the way you look, its probably because you were trying to sacrifice TOO much.

Life is meant to be SAVORED!

It’s one thing to WANT to make better choices, and it’s another to create the frameworks in your life to support you in that.

It’s time to take your power back!

I’m on a mission to stop that “I’ll start on Monday” cycle and help as many people as I can to achieve, and easily maintain, the body that they desire!

Whether the culprit for you is the people in your life, the crazy circumstances of your unique situation, or the voices in your head known as “past conditioning,” you and I can work together to create a framework in your life that SUPPORTS your fit-body success!

This week I have 10 complimentary spots available for my signature 1:1 “Fit Body Framework” sessions. Now, I normally charge $300.00 for a session like this, but I’ve decided to open up 10 more spots over the next 3 days to do theses sessions completely free of charge.

Yup, for a limited time, I’m offering this powerful session completely free of charge.

In just 30 minutes, we’ll discuss your unique personal situation and lay out a framework to support you in achieving your fit-body goals.

With a limited number of spots available, these complimentary sessions won’t last.

I’ve made my career of helping people just like you to get to the health and fitness results they desire and KEEP THEM!

Don’t waste another week waiting to “start again on Monday”

No excuses for you!

Schedule your complimentary 1:1 “Fit Body Framework” session NOW (Normally $300.00)

Looking forward to speaking with you!

XOXO,

Lisa Goldenthal

(310) 991-0801

lisag@lisagfit.com

lisagfitness.com

P.S.: My happy clients report that going through this process was an essential catalyst for their long term weight loss success! So don’t delay! CLICK HERE to claim your free session.

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Thanks for being patient with our Tech Gremlins! (Replay inside)

Post author By Lisa Goldenthal
Post date July 28, 2017
No Comments on Thanks for being patient with our Tech Gremlins! (Replay inside)

I want to take this opportunity to thank you to all who took the time to attend the webinar last Saturday. Thank you for your patience after all that tech problems we have encountered.

But if you missed the webinar last Saturday and Monday, you can watch the replay below! 🙂

If you were on my webinar, then you now know the 6 Steps Fat Blaster Formula for Losing the MOST Stubborn Pounds FOR GOOD!

https://www.youtube.com/watch?v=C4sr8TOWyQ0

But knowing the six steps is not nearly the same thing as TAKING the 6 steps. For most people, it’s not a lack of information that keeps them fat and unhealthy, it’s a lack of IMPLEMENTATION!

So how about we retrain your brain to think thin by wiring it for IMPLEMENTATION over the long haul…

Most people want to be thinner and healthier, but life, habits, patterns and blocks keep them from structuring their thoughts and habits in a way that supports their health and fitness goals.

That’s why having a framework of support is so important.

And it’s why I’m offering a limited number of F*R*E*E “Fit Body Framework” sessions!

I normally charge $300.00 for these sessions, but for a limited time, I’m doing them completely free of charge!

On this 30 minute call, we’ll discuss your unique personal situation (bring me every crappy situation- your divorce, your 80 hour a week job or WHATEVER it is that keeps you stuck) and we will lay out a plan of action to bust through it all and get you the body you want!

So, if you’re ready to get off the dieting treadmill and finally feel empowered to get and KEEP that lean, fit body you’re imagining, then it’s high time we chat! NO strings attached but at the very least get on the phone and get your questions answered!

I only have 10 spots available, so be sure to BOOK YOUR SESSION NOW.

See you in a few!

XOXO,

Lisa Goldenthal

(310) 991-0801

lisag@lisagfit.com

lisagfitness.com

P.S.: I spend most of my day serving my private clients so I truly only have 10 spots available. Be sure to schedule your session now. No fluff, no B.S. My #1 goal is to empower you to BLAST THE FAT and keep it off… forever! CLICK HERE to claim your free session.

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Did you want this?

I’m having so much fun helping people with the free 1:1 Fit Body Framework sessions, I’ve been doing! On this 30 minute call, we discuss your unique personal situation and lay out a framework to support you in your fit-body goals!

You do NOT have to build your life around a diet. That’s not fun and it’s not realistic.

What you do is build a new set of habits around your life!

I can show you how. The crap that’s holding you back isn’t going away. You’re always going to be busy, you’re always going to have obligations that eat up your time. So you’ve got to learn the secret to living a “real” life, but with the focus on power habits

NOT sacrifice!

You’re going to learn how to make choices YOU want to make without feeling like it’s a huge inconvenience and a major drag, and you’ll have a hotter, healthier body to show for it.

And I just want to make sure that you get the chance to claim your session before my free offer expires. I normally charge $300.00 for these sessions, and they are truly powerful!

Take a look at these success stories!

Looking forward to speaking with you!

XOXO,

Lisa Goldenthal

(310) 991-0801

lisag@lisagfit.com

lisagfitness.com

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Retrain your brain & blast belly fat!

Post author By Lisa Goldenthal
Post date July 26, 2017
No Comments on Retrain your brain & blast belly fat!

If you were on my webinar, then you now know the 6 Steps Fat Blaster Formula for Losing the MOST Stubborn Pounds FOR GOOD!

I also want to take this opportunity to thank you to all who took the time to attend the webinar last Saturday. Thank you for your patience after all that tech problems we have encountered.

But if you missed the webinar last Saturday and last night, you can watch the replay below! 🙂

https://www.youtube.com/watch?v=C4sr8TOWyQ0

So how about we retrain your brain to think thin by wiring it for IMPLEMENTATION over the long haul…

Most people want to be thinner and healthier, but life, habits, patterns and blocks keep them from structuring their thoughts and habits in a way that supports their health and fitness goals.

That’s why having a framework of support is so important.

And it’s why I’m offering a limited number of F*R*E*E “Fit Body Framework” sessions!

I normally charge $300.00 for these sessions, but for a limited time, I’m doing them completely free of charge!

I only have 10 spots available, so be sure to BOOK YOUR SESSION NOW.

See you in a few!

XOXO,

Lisa Goldenthal

(310) 991-0801

lisag@lisagfit.com

lisagfitness.com

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How to Lose Weight When You’re Short (5’4” and Under) [Podcast Episode #009]

Post author By Lisa Goldenthal
Post date July 21, 2017

By: Jennifer Powter

Have you ever felt like it was so unfair that your friends could eat or drink whatever they want and never seem to gain a pound yet you have to watch what you eat like a hawk and yet still seem to gain weight? I hear this all the time from women who are 5’4”

The post How to Lose Weight When You’re Short (5’4” and Under) appeared first on Jennifer Powter .

Read the Article: http://www.jenniferpowter.com/009/

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Stubborn muffin top got you down?

Post author By Lisa Goldenthal
Post date July 20, 2017
No Comments on Stubborn muffin top got you down?

Let’s face it.

You don’t want any more fluff or cheerleading or pats on the back. You want RESULTS!

You want to look better, be thinner, and feel amazing. And if you’re still 10 pounds or more overweight you need to try something new!

Like NOW!

You don’t have time for another “miracle diet” that just messes with your metabolism and makes it HARDER to keep the weight off. You’re busy and overwhelmed enough!

Most people assume they can’t lose weight because their bodies aren’t meant to, or they just aren’t meant to “hit the gym,” or they’re just too old to make a real change.

Total B.S.! Your body is in fact divinely designed to feel (and look) lean, healthy and hot! The problem is you’re likely following all kinds of advice and none of it works TOGETHER.

That’s why I’m offering my free training:

The Fat Blaster Formula: 6 Steps To Losing the Last (or first) Stubborn Pounds FOR GOOD!

When you attend, you’ll learn:

How to find the time to exercise without sacrificing what really matters to you. (Because NO one wants to sacrifice. We just aren’t wired to give things up and we don’t stick to anything that feels like a drag!)
Why counting calories nearly always backfires, and what to do instead.
What really causes belly fat to be so stubborn, and how to finally release it.
How to win the weight loss battle FOR GOOD by retraining your brain for success!

If you’ve ever felt like you just don’t have the time, energy or willpower to get your workout in…

If you’ve ever felt like you’re doing the right things to take care of your body, but the results just aren’t good enough…

If you’ve ever looked in the mirror and felt sad, angry, or hopeless…

Then this training is for YOU!

I’ll keep it short, sweet, and to the point!

In just 20 minutes, I’ll help you to understand why the last few pounds are often the hardest to lose, and HOW to banish them for good!

Join me on Saturday (July 22, 2017) or Monday (July 24, 2017), for The Fat Blaster Formula: 6 Steps To Losing the Last Stubborn Pounds FOR GOOD!

It’s 20-30 minutes that could change your LIFE, and your waistline, FOR GOOD!

Looking forward to seeing you on the training.

Thank you so much!

XOXO,

Lisa Goldenthal

(310) 991-0801

lisag@lisagfit.com

lisagfitness.com

P.S. If you’ve joined other programs or read other books and only to find your jeans cutting uncomfortably into your muffin top, it’s time for my Fat Blaster Formula!

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Yes, You can Fit Fitness in!

Post author By Lisa Goldenthal
Post date June 30, 2017
No Comments on Yes, You can Fit Fitness in!

Feeling Fit, and committed yet with a plan? Okay, great, let’s get Day 5 started! Our next experts have stories that will inspire you in many ways. Holly Kouvo teaches us her hacks, tips, tools and tricks that she uses to help clients lose weight for years! And Angela Atkins shares her health hacks that she used to lose over 50 pounds herself!

Angela and Holly prove that you can be Fit and Fabulous and Fierce… lose weight, eat healthy, at any age.

Holly Kouvo

Holly Kouvo of Fitting Fitness In® is a certified

Group Fitness instructor, Nutrition Specialist and a Functional Aging Specialist. Holly has taught fitness classes for over two decades and has been working as a fitness trainer for more than fifteen years. Holly is the author of Fitting Fitness In for Weight Loss and Healthy Living and has published articles in several national magazines and websites. She has released exercise DVD’s and had a weekly radio spot—“Holly’s Helpful Hints”—on Career/Life Balance Radio for 2 ½ years. Holly has been interviewed on several television stations and speaks regularly on topics pertaining to health, fitness, motivation and weight loss.

Holly is offering a free gift called, “Fitting Fitness In for Weight Loss and Healthy Living” E-book.

https://www.youtube.com/watch?v=vsHFnoK2Bmg

Angela Atkins

Angela is the founder of Your Health Unbound™, an online resource

dedicated to empowering individuals to look at their whole health picture, equip them with the information they need take control of their health, and be their own best health advocate. Using an integrative approach to bridge the gap between conventional and functional medicine.

Angela is offering a free gift called, “Do You Really Know What You Are Eating?: 11 Hidden Facts You Never Knew About Nutrition Labels.”

https://www.youtube.com/watch?v=mtBHt0NQ4nc

Have you had a chance to visit our interactive Facebook group yet? This is a page created

just for you. Ask questions, share comments or reflect on the interviews. I try to respond to all inquiries and many of our experts are watching as well. Join us today HERE.

XOXO,

Lisa Goldenthal

(310) 991-0801

lisag@lisagfit.com

lisagfitness.com

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The real reason you are not losing weight (HINT: It’s not genetic!)

Post author By Lisa Goldenthal
Post date June 30, 2017
No Comments on The real reason you are not losing weight (HINT: It’s not genetic!)

It’s my absolute pleasure to introduce my friends and colleagues, David Essel who actually comes out from in front of the camera to let me interview him! And nutritionist, Heather Nicholds makes time for me in the airport in the Bahamas.

In these informative interviews we address what is the number one cause of weight gain, what causes emotional eating, and how you can get plenty of protein and lose weight if you are vegan, and the powerful effects of a vegan diet.

Truly an inspirational set of interviews you don’t want to miss!

David Essel

For more than 20 years David Essel has dedicated his life to

helping people create a powerful, fun, and connected existence. His work as a radio and television host, life and business coach, and professional speaker has allowed him the opportunity to explore numerous paths that has led him to a greater understanding of everyone’s true potential on earth. David is the author of four books on personal growth and is connected to the belief that while life at times can be very challenging, at any moment we have the ability to shift and become the person we’ve always wanted to be. David’s work has been highly praised by Fortune 500 companies and national television and radio networks, as well as by hundreds of his personal clients whom he has coached since 1992.

David is offering two gifts for you. The first one is the Chapter 1 of the best selling “The Myth of Positive Thinking” and a chance to win a $3,000 1-on-1 coaching package with him!

https://www.youtube.com/watch?v=yGNOWl-3RWc

Heather Nicholds

Heather Nicholds is a Registered Holistic Nutritionist who helps newly minted vegans and health enthusiasts fully nourish their bodies so they have the energy to enJOY their lives.

Heather is offering a free gift called, “7-day series to nourish your body and crowd out the crap.”

https://www.youtube.com/watch?v=2hKexbh6BFo

Have you had a chance to visit our interactive Facebook group yet? This is a page created just for you. Ask questions, share comments or reflect on the interviews. I try to respond to all inquiries and many of our experts are watching as well. Join us today HERE.

XOXO,

Lisa Goldenthal

(310) 991-0801

lisag@lisagfit.com

lisagfitness.com

LISTEN to WholeCEO With Lisa G Podcast:

High-Performance Coach for Executives