Category: Mindset

The secret to achieving success in every area of your life is to develop motivation it helps you to avoid temptation and distraction — which in turn helps you to crush your goals.… 

As a successful person, you already know that motivation influences achieving your goals in business. 

However, “Success doesn’t come from what you do occasionally it comes from what you do consistently“—David Beckham

What you need are the strategies and habits to stay motivated that help you to hit your weight loss goals.

If you’ve ever struggled to stay motivated to diet or exercise even when you want to lose weight, you’re not alone.

This is because motivation alone doesn’t work.

This video is about what does work so that you can succeed in your weight loss goal because motivation doesn’t show up every day. 

When you first decide to start a diet or exercise routine, you’ll need motivation. But motivation alone doesn’t work because motivation comes and goes!  There are going to be times when you just don’t have it and you don’t feel motivated, even when you have a great reason WHY you should be motivated, there will be days when that’s simply not enough.

So what does work if motivation doesn’t?

Habits are what keep you going. Once we create a pattern or routine, the human brain is hardwired to repeat that routine.

If you’ve created a healthy nutrition or workout routine, even on the days that you don’t feel like it, you do it anyway because it’s what you do. So you don’t need motivation. If you have a habit, you’re just going to keep doing what you’re doing. Let me know who’s already doing this?

Rather than trying to think of how to get yourself motivated, think of how you can change your habits and create a better routine.

Here are 7 Tips to Change Your Habits For Weight Loss Success:

Tip #1 – Try pairing healthy habits with a habit you already have.

You already eat lunch every day so start taking your vitamins with lunch. You won’t ever forget to take your vitamins because you’re probably not going to skip lunch. 

Tip #2 – You can also break up with bad habits by un-pairing them.   

If you tend to snack while watching TV at night, read a book instead or anything like a podcast that will occupy your mind when you are tempted to snack.

Tip #3 – Brush your teeth as soon as you’re done eating.

This will help you break up with snacking between meals. Usually, when you brush your teeth that signals your brain that you’re done eating, it also creates a minty taste that you don’t want to mess up with food.

Tip #4 – Form new habits by recruiting a buddy.

Take your dog for a walk every morning, or meet a friend at lunchtime for a walk, or meet your spouse at the gym before or after work. If you recruit someone else to do it with you, then you aren’t just keeping a commitment to yourself but also to someone else. I guarantee you the dog isn’t going to allow you to skip that morning walk when you’ve made it a routine.

Tip #5 – Keep a bottle of water with you at work all day long, to make sure you get your water in.

Tip #6 – Take the stairs every day at work or at home instead of the elevator.

Tip #7 – Reach out to one of your friends or co-workers to suggest taking a 15-minute walk each day at lunch to chat.

Exercise is so powerful for feeding your mind and changing the way you feel in uncertain times, pick one thing either start walking your dog every morning or pick a workout and commit to doing something to move your body on a daily basis to get in 20 minutes of exercise. I am committed to working out who else is with me?

You that you are the CEO of your health and wealth. Commit, right now to one new habit that is going to carry you through when motivation won’t. For more info on crushing it message me!

📌 If you are ready to commit to and Live with More Confidence, book your free 30-minute health blueprint call with me to help you jump-start your weight loss. →  https://bit.ly/3D22iGA

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