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Stuffed Yellow Squash Burrito Bowls

Did you miss my Happy Meal Prep Monday FB Live Video? Don’t worry, you can watch it below now!
My yummy recipe for this week is Stuffed Yellow Squash Burrito Bowls. It’s so easy to do, and so delicious!
And if you want more recipes, grab the FREE COOKBOOK below!
P.S. Follow me on Facebook, Twitter and Instagram! Subscribe to my YouTube channel. Share if you think your friends will find value.

P.S.S Follow me on FB Live Show on Lisa Goldenthal next Monday!
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Are you successful, but don’t have the health and body you want?

I’ve been talking to a lot of women lately, and I keep hearing the same story over and over again and let me just say, I am totally frustrated on your behalf!
We are all smart enough to know how important it is to stay fit and healthy, especially at our age, but it seems like every piece of advice requires a total life overhaul that NO one has time for. 
It breaks my heart to hear from women who are so successful and have everything they want . . . except the dream body to go with it. 
I’ve heard all the struggles. I know it can be tough to squeeze in workouts. And I know you’ve tried everything from the starvation diet to Zumba to the Ab Roller (do they make those anymore?!) to build muscle and burn fat. And when we don’t see quick results, our enthusiasm fizzles. I know because I’ve been there and I’ve worked with tons of women who have been there, too.
The truth is, we waste so much time chasing all these crazy get fit fast ideas instead of focusing on what’s really important. But the truth is, none of that stuff is sustainable because it requires too much of one thing that no one likes to do—
SACRIFICE!
That’s why once you hit 40 or 50, you’ve got to make it a lifestyle that you LOVE, not a fad that fades in a week.
Having time always seems to be the problem, right? I mean, you hear about everyone planning out all these healthy meals for their whole family and doing yoga, warming up, running, lifting, cooling down, visiting the sauna and finally taking a nice long shower so they can look like super models. Who seriously has time for all that? It’s discouraging.
But it doesn’t have to be!
You can look in the mirror and feel good about yourself. It can take as little as 15 minutes a day! The key is figuring out YOUR personal triggers. YOUR personal exercise plan that fits into your crazy schedule. You can’t hop on a cookie cutter one size fits all trend and hope to get and keep the weight off.
You need it to work for YOU.
This is an unusual approach for me, but I’m going to open up this email to take your questions! Not one of my health coaches, me personally answering your question! Just tell me the number one thing you struggle with and I’ll give you at least one strategy you can try to start feeling better about the body you live in!
Nothing to lose! Just reply and chat! Totally on-the-house advice because I am determined to make a difference, even a small one, for as many women as I can this year!
P.S Follow me on Facebook, Twitter and Instagram! Subscribe to my YouTube channel. Share if you think your friends will find value.

P.S.S Follow me on FB Live Show on Lisa Goldenthal later at 5:30 PM Pacific! Don’t miss it!
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Paleo Apple Sausage Stuffed Acorn Squash with Caramelized Onions & Veggies

Learn how to win in life by exercising! Want to know what’s cooking for #MealPrepSunday?? … Paleo Apple Sausage Stuffed Acorn Squash with Caramelized Onions & Veggies and for dessert – Baked Apple with Coconut Yogurt & Cinnamon.
My FB Live Video is available for you below!

And if you want more recipes, grab the FREE COOKBOOK below!
P.S. Follow me on Facebook, Twitter and Instagram! Subscribe to my YouTube channel. Share if you think your friends will find value.

P.S.S Follow me on FB Live Show on Lisa Goldenthal next Monday, April 16th!
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Lazy Girl Sausage, Beet Top & Multicolor Beet Salad

Meal Prep Monday was all about delicious recipes like the Lazy Girl Sausage, Beet Top & Multicolor Beet salad with optional Feta, Roasted Brussels Sprouts with Apples and Pecans plus your Non-scale Victories… and why Stress keeps weight around the middle!

And if you want those recipes, grab the FREE COOKBOOK below!
I know you are curious about my FB live, watch it below now!

P.S. Follow me on Facebook, Twitter and Instagram! Subscribe to my YouTube channel. Share if you think your friends will find value.

P.S.S Follow me on FB Live Show on Lisa Goldenthal next Monday, April 2nd at 6:00 PM Pacific!

 

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My Secret On How To Stay Lean and Healthy

Getting rid of fat is not just about the food you’re eating, it’s also about portion size and how often you eat.
One of the most popular eat-for-fat-loss strategies today which is also the way I’m currently eating is callled Intermittent Fasting.
Some people think it’s starvation. But what is it really? And how does it work?
The ‘IF’ Life
Intermittent fasting (IF) is an eating pattern where you cycle between periods of eating and fasting.
Your meal contents during eating periods won’t be a factor. Some cycle between eating and fasting each day, creating a small window for eating and fasting for at least 16 hours, while others cycle eating and fasting across several days, taking as much as 48 hours at a time to fast.
Pros: Research shows that fasting produces benefits for disease prevention, metabolic health, weight loss and even life extension. Some find it less work to fast rather than to plan for several small meals. During eating periods you get to eat whatever you want.
Cons: Abstaining from nourishment for long periods of time can be challenging, especially when food is all around you. Socially it can be awkward to skip meals while your friends and family break bread together. Some find themselves overeating during eating cycles, and some find the ongoing absence of food to aggravate food obsession and to produce an unbalanced focus on food.
Remember that when it comes down to you choosing your own eating strategy it’s important to determine what will work best with your lifestyle. The key is to choose a plan for restricting calories that you would realistically be motivated to stick with. And the more wholesome the content of those restricted calories, the better and quicker your results will come!
Hope this helps!

Do not try to do this on your own! Schedule your Weight loss strategy call today!

People come to me because I am an expert at losing the last 10 pounds! Many of my clients have struggled with the last 10 for months or even years and when they finally release it once and for all, their entire lives change! They step into a new, unstoppable confidence and begin to make changes in every area of their lives.
Because it’s never just about the weight. This call can change your life! NO fluff, real tools and steps to lose the weight once and for all.

Save $25 on my Weight Loss Analysis with this offer. Get it for FREE if three friends sign-up as well! That’s right. If just three people sign up, you get your consultation 100% FREE!

All ready claimed your offer but forgot your referral link?

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Are you considering going Vegan?

​​​​​​​If you are considering to be vegan, you are not alone. Every month, most people try to eliminate meat and dairy for ethical and environmental reasons, and also for their health.
There are many compelling health benefits to whole food and plant-based diets. Among those are reduced risk of chronic diseases and possible weight loss.
But before you get yourself into it, be warned that it’s not going to be easy. Vegan diets are restrictive and difficult to follow for those who are used to eating animal products.
So, ask yourself, “is it worth it?” To answer that, you must know first what it’s like to go vegan.
Here are a few things that can happen when you go vegan for a month:
1. Weight loss or gain – Any weight effects you experience when you go vegan will depend on how you eat.
2. Evolving taste buds and cravings.
3. In the early days of a vegan diet, expect symptom like gas and bloating as your body adapts to all that fiber you’re consuming.
4. Cooking transformations – Meal planning is a tougher job.
5. Friends and family may get on board.
6. More energy.
7. Glowing complexion.
8. Unstoppable hunger – Sometimes all the details of a new diet might not click until you’re in the thick of it.
9. As good as a vegan diet can be for your health, there is a potential for vitamin deficiencies, especially in B12.
10. Inevitable cheats and exceptions.
Convinced yet? Let me know if you have questions!
Cheers to a fit and fab life!

Do not try to do this on your own! Schedule your Weight loss strategy call today!

People come to me because I am an expert at losing the last 10 pounds! Many of my clients have struggled with the last 10 for months or even years and when they finally release it once and for all, their entire lives change! They step into a new, unstoppable confidence and begin to make changes in every area of their lives.
Because it’s never just about the weight. This call can change your life! NO fluff, real tools and steps to lose the weight once and for all.

Save $25 on my Weight Loss Analysis with this offer. Get it for FREE if three friends sign-up as well! That’s right. If just three people sign up, you get your consultation 100% FREE!

All ready claimed your offer but forgot your referral link?
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Did you watch the Olympics? You deserve a medal!!!

Did you guy’s watch the the Olympics? I have and all I can say is “wow.” These athletes have the most incredible stories and I’m in awe by their strength and determination. 
This made me think of you actually. Look at how far you’ve come in this journey to a healthier and better life. I know it hasn’t been easy and there’s always more work left to do but, like these amazing individuals, you’re mind is set. You’re ready to go get that medal. I know this because I read your emails and I watch you on Facebook. You’re dream body is merely a few laps away.
So, , what’s stopping you?
Are you tired?
Um, I think that Skiers and Skaters is pretty tired too but that didn’t stop them.
Are you busy?
There were five mom’s that had a baby and competed this year. They are not only are they sleep deprived and trying the whole work-life balance thing but she had to get her body back into Olympic Athlete shape.
Okay, now enough with the excuses. The fact of the matter is – YOU CAN’T DO THIS ALONE.
Athletes need coaches and that’s what I’m here for. Let me guide you and offer the support and encouragement you need to stay committed.
, you deserve to be as happy as these medalists. You’ve worked so hard for so long and you can almost feel that gold. But it’s not yours yet. I know you want it – we all do. You just need to decide that NOW is the time.
That’s why I’m always offering my support to you – I know you can do it. 
All you need to do is CLICK HERE to schedule a call with me and we’ll work on a plan to help make your dreams come true. Like I said in the subject line, you deserve a medal and I truly mean this from the bottom of my heart. And I’m not referring to an actual medal here (although that would be cool). Your medal is your self-confidence. You deserve to feel sexy and desired and to rock that dress that has been sitting in your closet for how many years now. That’s your medal, .
So, what do you say – are YOU ready to win it?

Book Now!
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Tips for a Successful & Healthy Meal Prep

Choosing healthy meals every day can be challenging if you do not have a plan.
It’s hard to control if you are surrounded by so many tempting food choices! So how do you make sure that you eat well and control your food intake this week?
One way is to prepare your own food! This can be easily accomplished by sacrificing a few hours of your Sunday afternoons.
Here are some tips to help you successfully prepare all your meals for this week:
Set aside prep time.
Plan, shop & prepare meals. Allot at least 2-4 hours of your day.
Make important decisions.
Determine how many and which recipes you will choose. Do you want a different meal each day or are you okay with repeating meals?
Choose recipes with overlapping ingredients to cut costs and waste. 
Pay attention to how many servings each recipe makes.
Plan 3 balanced meals for each day of the week and include snacks.
A balanced meal is heavy on the veggies, contains lean protein and also small portions of whole grains.
Make a grocery list and go shopping. 
Having a list and a plan is a great way to prevent the impulse buying of high calorie foods.
Have all of the necessary tools at hand. 
Make sure you  have all the tools you will need to prepare and portion your meals.
Make a cooking schedule.
Slow cooking meals should go in the oven or crockpot before you start on those simple quick cooking dishes. 
Pre-portion foods as you prepare them.
Pre-portion foods so that you don’t have to worry over how big of a slice or piece you should eat.
Package individual portions of snacks and meals in separate containers for easy grab and go eating. 
Label each container with what’s inside and/or what day of the week you want to eat it. 
Only refrigerate what you will eat by Wednesday and freeze the rest. 
You can thaw a meal in the Fridge on Wednesday night to eat on Thursday night. Raw vegetables and boiled eggs can stay in the refrigerator for up to 5 days. 
Here’s to your meal prep success!
Hit reply and I would love to know what are your meal plans this week!

Post in online and tag me on Facebook: Lisa G Fitness or on Twitter and Instagram @lisagfit
Cheers,
Lisa G
Lisa Goldenthal
Cheers to staying positive, fit & healthy!
​​​​​​​XOXO,
Lisa Goldenthal
(310) 991-0801
lisag@lisagfit.com
lisagfitness.com
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Smart women, foolish choices.

I’m feeling triggered lately and I want to share this because it may help you.
I have talked to a lot of smart, amazing women lately who are doing well in their careers, have happy families and great friends, yet, no matter what they do, they cannot get a handle on one thing…
Their weight!
And it’s sad because it honestly keeps them from enjoying the parts of their lives that ARE working out.
They know they want to look different, be thinner, feel better, but something else always ends up being more important.
So I’m curious, if your friend or sister or child had a goal, what would you tell them? To settle? To just give up and accept things as they are?

Or would you tell them to go for it?
And what about you?
Are you going to give up?
Are you going to just settle and accept this body as the one you’re stuck with forever? 
If your answer is “No!” then we need to talk.
The truth is, you can’t just wish away the weight. And the clock is ticking. With every birthday, it’s going to be harder and harder to lose the pounds so the TIME IS NOW. 
And we are already in mid-February!
We’re going to blink and summer will be here.
So I’m inviting you to speak with me. NO charge.
I am willing to talk to you and give you a personalized plan for shedding at least 10-25 pounds by summer.
To be clear: This is a gift. Please only take a spot if you’re ready to take my advice.
This is only for women who are READY to COMMIT to being FIT. So please don’t take a spot from a women who wants the help if you know you’re not ready.
But, if you’re tired of not liking what you see in the mirror or envying your skinnier friends, enough is enough!
 
 Hit reply and tell me your number one weight-loss goal
and why it matters to you. 
If selected to receive a free session, I’ll let you know ASAP!
I only have a few spots available this week, so first come, first serve basis. 
Let’s get this done . The only thing you have to lose are the UNWANTED POUNDS!
Lisa Goldenthal
Talk to you soon!
XOXO,
Lisa Goldenthal
(310) 991-0801
lisag@lisagfit.com
lisagfitness.com
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I don’t have time to be healthy

I’ve been talking to a lot of women lately, and I keep hearing the same story over and over again and let me just say, I am totally frustrated on your behalf!
We are all smart enough to know how important it is to stay fit and healthy, especially at our age, but it seems like every piece of advice requires a total life overhaul that NO one has time for. 
It breaks my heart to hear from women who are so successful and have everything they want . . . except the dream body to go with it. 
I’ve heard all the struggles. I know it can be tough to squeeze in workouts. And I know you’ve tried everything from the grapefruit diet to Zumba to the Thighmaster (do they make those anymore?!) to build muscle and burn fat. And when we don’t see quick results, our enthusiasm fizzles. I know because I’ve been there and I’ve worked with tons of women who have been there, too.
Image
The truth is, we waste so much time chasing all these crazy get fit fast ideas instead of focusing on what’s really important. But the truth is, none of that stuff is sustainable because it requires too much of one thing that no one likes to do—
SACRIFICE!
That’s why once you hit 40 or 50, you’ve got to make it a lifestyle that you LOVE, not a fad that fades in a week.
Having time always seems to be the problem, right? I mean, you hear about everyone planning out all these healthy meals for their whole family and doing yoga, warming up, running, lifting, cooling down, visiting the sauna and finally taking a nice long shower so they can look like super models. Who seriously has time for all that? It’s discouraging.
But it doesn’t have to be!
You can look in the mirror and feel good about yourself. It can take as little as 15 minutes a day! The key is figuring out YOUR personal triggers. YOUR personal exercise plan that fits into your crazy schedule. You can’t hop on a cookie cutter one size fits all trend and hope to get and keep the weight off.
You need it to work for YOU.
This is an unusual approach for me, but I’m going to open up this email to take your questions! Not one of my health coaches, me personally answering your question! Just tell me the number one thing you struggle with and I’ll give you at least one strategy you can try to start feeling better about the body you live in!
Nothing to lose! Just reply and chat! Totally on-the-house advice because I am determined to make a difference, even a small one, for as many women as I can this year!
Book your free accountability breakthrough strategy session today
Lisa Goldenthal
Talk to you soon!
XOXO,
Lisa Goldenthal
(310) 991-0801
lisag@lisagfit.com
lisagfitness.com
P.S Write back and let me know how you slip-up!

High-Performance Coach for Executives

I just wanted to share a quick note and mention that you that you do a great job helping me fit exercise and healthy eating into my busy schedule that oftentimes involves business dinners. Since i’ve been working with you my blood pressure is down and my waist size is down and I have lost the last 11 pounds. I really appreciate how knowledgable you are about diet and exercise and how to make the healthier choices when I am out at dinner. It is super helpful to have you as an accountability partner and keeping me accountable to the tracking of the calories made all the difference in the world. Thanks for helping me make sure to cut down on empty calories like white carbs. and sugars and how consistency is the ticket to maintain my new weight loss. Henry Loubet Chief Executive Officer Bohemia Health
Henry Loubet
Henry Loubet
“Working with Lisa has been a great experience. I'm a driven, process focused person, but have struggled around weight loss and maintenance on my own. After a year with more ups and downs, additional stresses from family losses and life changes, Lisa was an amazing connection. We started working together and immediately, her empathy for my situation and busy schedule helped me to feel confident that we weren't going to "boil the ocean" by making all the many changes I needed. She worked with my personality and work style to develop a plan that fit well into my systems and schedule and I have had AMAZING results. I plan to never stop the changes we have made and expect to only get stronger, more fit, and more confident with my ability to control my life. Lisa was the person I needed. Her advice was the exact set of tools I had been searching for myself. Her experience is what helped me get from wishing and hoping to doing and success. I strongly recommend working with her and believe you will have similar awesome results. ”
Isaac Garcia
Isaac Garcia
“Lisa is great! Very upbeat, positive personality! Gets her message across perfectly!!! I highly recommend Lisa!”
Mark Mermel
Mark Mermel
“I am blessed to work alongside Lisa in a program for elite coaches and am so grateful to be around someone who inspires me and lifts up our group with her work ethic, her depth of knowledge and her positive attitude. Lisa sets herself apart from other coaches in the fitness world because she focuses on whole mind and body approach. She surrounds herself with many of the top coaches in the world in health, nutrition, functional fitness and mindset. Lisa gives so much value in her content and her podcast is a clear indicator of her knowledge and vast reach with hundreds of episodes with though leaders in every niche and over 400 positive reviews. The word I think about when I think of Lisa is 'resilience' and in the interactions I've had with her, she exhibits one of the toughest mindsets while also having compassion, open mindedness and approachability. These are incredible pillars to have as a coach and I give her my highest recommendation!”
Simon Parsons
Simon Parsons
“I was fortunate to have worked with Lisa directly on the benefits of proper nutrition and exercise. During this time she was able to help me focus and achieve great results. She goes above and beyond to deliver exceptional services and advice. Lisa has developed many amazing relationships with her clients over many years she has been practicing her craft. Lisa has a huge heart and soul, who works hard at anything she does. She is an expert in her filed and will get you results. I would highly recommend Lisa, should you ever need any of her services.”
John J. Kalvi
John J. Kalvi
Lisa is a high energy individual and highly motivated in her profession. Lisa not only excels in the training that she gives, but goes above and beyond to make sure she is prepared for any situation. She cares about not only her clients fitness, but also about their well being. Lisa understands the stress of physical fitness. Lisa is not only capable of providing outstanding training but also can fully handle herself should an emergency arise. Thank you Lisa for being an exemplary trainer.
Steve Acciarito
Steve Acciarito
Boss weight loss is the Bomb! If you seriously want to get in shape you have to work with Lisa!!
Kelly Fisher
Kelly Fisher
Lisa is an expert in her field. She carries tons of experience in health and fitness domain. She is also a fabulous podcast host. It is always great to get connected with such lovely souls. I wish her all the happiness and success. God Bless. I highly recommend Lisa to one and all.
Rajesh B.
Rajesh B.
Lisa is the go to fitness expert for executives. Lisa is as authentic, experienced, and competent as she is charming, talented and beautiful inside and out. The first time we met, I said, "The first 20 pounds were easy, loosing the last 20 pounds are difficult because of all the irons I have in the fire." Lisa said "I can help you with that!" with the most confident and sure tone. If you have the opportunity to work with or get to know Lisa, I would encourage you to take it!
Andy Hough
Andy Hough
Lisa is the best! I have worked with her for almost 5 months with great success. She helped me lose 25 pounds, improved my attitude and my overall health. She has a great way of holding me accountable, and yet is really supportive in working to achieve my goals. There is no guilt trip when I have a bad week. Lisa is wise, realistic, awesome and inspirational. I always look forward to my meetings and come away feeling better than when I started. If you want to change your body and your life, she is there for you.
Randall Cooper
Randall Cooper
As a busy professional, I spend a lot of time at my desk and subsequently gained the dreaded Corona Curves. I reached out to Lisa to help me get back on track. Not only did she give me a foolproof path to lose the weight she made it simple and easy too. I highly recommend her “Boss Weight Loss” because it works and easy to implement! Make sure you grab her new book “The Boss Weight Loss” it’s an excellent resource if you want to live a healthy lifestyle.
Jaki Sabourin
I am a busy working mom who never had time to investigate what intermittent fasting was, but Lisa broke it down so simply in her book, The Boss Weight Loss. I was also resistant to going gluten free (I love my muffins! But not my love handles!) but I have to say the combination of going gluten free and doing intermittent fasting has worked for me like nothing I have ever tried before. This book is simple and effective, and Lisa G. is definitely inspirational. An excellent diet and lifestyle resource!
Rebecca Cullen
Rebecca Cullen
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