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Keep moving and enjoy the holiday bustle!

 

This time of year is SOOOO jam-packed with activities! It can leave us feeling overwhelmed and with little or no outlet to bring us back to normal.
This is why exercise is so wonderful! When you’re stressed about grabbing all the perfect gifts or picking up last minute food for a party, fitting in a workout as soon as possible can help you get grounded and back to feeling like yourself.
But that can be easier said than done.
Oops! There went that 30-minute spin class while you were watching your niece’s holiday play. Darn!
But don’t be tough on yourself!
You’re human, and until cloning becomes a little more popular, you have to settle for only being one person. You’re working with a 24-hour day like the rest of us!
Be compassionate if you miss a workout. You don’t have to aim for perfection.
Remember the 80/20 rule? That’s truly good enough. Fit in your workouts when you can—and really crank it out when you do. But when the schedule is tight, make sure you stay hydrated and move your body, even just ten minutes a day. Stretches and yoga are easy to fit in around your activities without messing up your makeup or hair. Or, before you jump in the shower in the morning, do some stretching, jogging in place, and jumping jacks.
Hydration and movement can help you eliminate stress and feel ready to tackle your to do list.
The holidays are about finding the joy. Don’t add to your stress by being hard on yourself.
Keep moving and enjoy the bustle!

 

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How To Overcome Emotional Eating: Strategies to stay healthy, happy, and hot for the holidays!

And so it begins… another holiday season I know  there are aspects of the holidays that stress you to the max. So let’s remember to be grateful and stay with the 80/20 rule strategy for maintaining your motivation and curbing emotional eating!
Christmas shopping, holiday parties, traffic, social obligations, reuniting with relatives, traveling and food conflicts are just a few of the obvious reasons why we tend to stress out this time of the year.
Cut yourself some slack and relax!
I’m here to help and guide you on how to spend this holiday stress-free! So that you won’t end up relying on food you’re not supposed to eat – a.k.a. your unhealthy comfort food!
Here are 5 simple tips on how to enjoy your holiday without compromising your diet.
  1. Set priorities – weigh the things you need to get done based on priority. Some things can be done after the holidays!
  2. Plan ahead – anticipate what the coming weeks will look like so you can allot time for yourself to eat a healthy meal or exercise.
  3. Lighten the load – delegate tasks! You don’t have to do it alone!
  4. Don’t go hungry – this might lead you to poor food choice. Always pack healthy snacks.
  5. Make sleep a priority – in order for you to function properly, get at least 7-8 hours of sleep! You’re more able to manage daily activities efficiently when you are well rested.

 


WEEKEND #FITNESSLIST


WORKOUT
The Five-Minute Holiday Season HIIT Workout

The holidays are a busy time of year, so you need a workout that can fit into almost any schedule.

This 5 minute HIIT workout is the perfect workout to sprinkle into your busy days to help keep your fitness levels up while you get through the holiday season.
Tag me on IG @lisagfit with your #GetFitWithLisaG photo.
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RECIPE
Healthy Holiday Meal: Simple Paleo Sweet Potato Recipe Using Organic Grass-fed Ghee!

Holidays can be tricky when you’re on a caveman diet.

Thankfully there are still simple ways to create a delightful holiday dish! In this video, Dan and Rachel will show you how to make delicious and simple holiday sweet potatoes using Whole30 Paleo-Approved Ghee.
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INSPIRATION
The Mindset for Healthy Eating by Gillian Riley 

Gillian Riley is an author whose work focuses on the mindset behind overeating. She teaches techniques that break patterns of eating behavior, delivering control that lasts. Weight loss, when appropriate, is one of many benefits.



Lisa Goldenthal
Cheers to staying positive, fit & healthy!
​​​​​​​XOXO,
Lisa Goldenthal
(310) 991-0801
lisag@lisagfit.com
lisagfitness.com

People come to me because I am an expert at losing the last 10 pounds! Many of my clients have struggled with the last 10 for months or even years and when they finally release it once and for all, their entire lives change! They step into a new, unstoppable confidence and begin to make changes in every area of their lives.

Because it’s never just about the weight. This call can change your life! NO fluff, real tools and steps to lose the weight once and for all.

Save $25 on my Weight Loss Analysis with this offer. Get it for FREE if three friends sign-up as well! That’s right. If just three people sign up, you get your consultation 100% FREE!


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Feel it, See it, Share it — New Year Challenge!

So we’re deep into the holiday season, but New Year’s is right around the corner – it’s never too early to take action or at least start thinking about health and wellness resolutions as we head into 2018.

I’m writing because I have something I would love for you to join me on!

I’ve partnered with Amanda Russell of Fit, Strong and Sexy (Fitness and Lifestyle Expert, Professor of Marketing) and Melanie Kotcher of Melanie Kotcher Coaching & Concierge (Wellness Coach/Concierge) on a new year mind/body wellness initiative called the:

FEEL IT, SEE IT, SHARE IT NEW YEAR CHALLENGE

WHAT is it? The #FSSNewYearChallenge is a 28-day fitness and nutrition journey that includes:
  • Daily Fit, Strong and Sexy Workouts with videos to follow along

  • Over 80 FSS meals/recipes

  • Daily and Weekly inspiration and tips from Melanie

  • 50% off Melanie’s ‘Finishing Touches’ Package ($460 value)

  • Incredible prizes/incentives from Bloomingdales and many more

  • 24/7 support and enthusiasm in our private Facebook group for answers to all your questions and where to post your updates!

  • BONUS: Lisa G Fitness Cookbook

  • BONUS FSS Dining Out Guide ($39 Value)

  • BONUS: FSS Five Daily Tricks to Burn More All Day Long Guide

  • BONUS: Melanie’s Wellness Guide

  • MUCH MUCH MORE!

WHEN: The challenge kicks off on January 8th, 2018 and ends February 4th, 2018

Price: The challenge costs $49 for the 28 days ($1.75/day)

Are you ready to get in on this with us?



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The answer to “What’s my purpose?”

Just the other day, I was contemplating how far I’ve come in my own journey INCLUDE YOUR OWN PERSONAL STORY HERE TO ENGAGE WITH YOUR AUDIENCE.
That’s why, when my friend Harriet Castle, who’s a Transformational Life Coach, asked to interview me about mindset and confidence for women, I didn’t hesitate for a second to share my experience and insight.
Harriet’s hosting a FREE online interview series called The Confident Woman – How to Master Your Mindset, Reclaim Your Power and Start Living with Passion and Purpose. She has a line up of leading global experts, of which I am one!
You’ll be able to watch her interviews with bestselling authors, TEDx speakers, elite athletes and more, from your home, office or even listen in the car.

Harriet’s a real ‘mindset warrior’ in the sense that she is committed to helping others to get clear on their vision, break limiting self-beliefs and develop confidence to live the life they want.
Life hasn’t always been good for Harriet though. After a dysfunctional upbringing in an alcoholic and abusive home, Harriet made her way forward into the world at age 16, with no family support. She struggled with anxiety, depression and a whole load of unhelpful self-beliefs. However, this didn’t stop her from going on to have a long and successful global career.
Today, she spends her time coaching and mentoring others to break their limiting beliefs, build a vision for their life and to start living it. No matter what their background
To reach more people, Harriet has created a rich and action-packed interview series with people who have dedicated their life work to helping others as well.
Here’s a taste of what is covered in the interviews:
  • How is Confidence defined?
  • How do you hold yourself back from doing what you really want?
  • How to identify limiting self-beliefs (and then get rid of them)
  • How to find your passion and purpose in life
  • What separates the people who follow their dreams vs those who don’t
Because, if you’re like me and busy in life, these interviews will be around 30 minutes in length.
As a member of my community, I’ve got you a FREE seat on the series.
What would it be worth to find the keys to your passion and purpose? I know for me, it would be worth a lot, that’s why, I’ll not only be participating, but I’ll also be attending.
Lisa Goldenthal
XOXO,
Lisa Goldenthal
(310) 991-0801
lisag@lisagfit.com
lisagfitness.com
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Do you keep your promises?

I’m guessing you’re a kind and trustworthy person , and that when you make a promise to someone, you keep it!
But I have to ask… do you keep the promises you make to yourself?
Have you told yourself one too many times, “I am NOT going to eat between meals,” or “I am definitely going to start getting up early to squeeze in a workout,” and then totally let yourself down?
No judgment, I’ve done it too in the past, but it saddens me that so many women value themselves less than they value other people.
And it’s the worst around the holidays! Too many party invites. A little whipped cream in your latte, a plate of cookies at the office, nibbling on candy canes, and sipping mulled wine and eggnog. Mouth-watering as that may be, you don’t want to be permanently confined to baggy pants for the next month because you didn’t keep your promises to yourself!
It’s so tempting to give up this time of year and leave the healthy diet or weight loss for the New Year’s resolution, but that’s not your style. When you start something, you stick with it, at least in every other area of your life and this should be different!
And I know you can do it! Let’s finish the year strong!
You want to rock that holiday outfit, right? You want to be confident, not carb-overloaded. You want to start LIVING as the best version of yourself. The one who feels like a million bucks, looks like a million bucks and (hey why not) is on her way to maybe manifesting a million bucks!
So remember the promise you made to yourself this year. Healthy and strong. Fit and focused. You got this!
Treats are exactly that: treats. That means that having only one makes it special, so savor it! I promise, you’ll thank yourself in a couple weeks when you can still slip on your favorite cocktail dress.
Also, here’s my gift to you! I’m opening up my calendar for a few mini sessions absolutely free.
This is your chance to ask me the ONE question you wish you had the answer to once and for all. Just grab a spot on my calendar, think of your most burning question and show up to ask it! Click Here.
These will go fast, as they do every December so grab one now if you’ve got a question! Chat soon.

Lisa Goldenthal
XOXO,
Lisa Goldenthal
(310) 991-0801
lisag@lisagfit.com
lisagfitness.com

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How to enjoy eating out and not wreck your diet!

Weekends can equal girls’ night, guys’ night or date night.
And more often than not, we realized that it’s a surefire way to completely sabotage our diet, but it doesn’t have to be.
I want to make sure you are armed with the right information on how to eat healthier at restaurants or parties to maintain your diet or even lose weight!
Here are some reminders you can use to go out and enjoy your favorite foods without sabotaging your weight loss.
  • Look at menus online before you go to find out what’s available; think about what you might order and see which meals you can order customized to fit your diet.
  • Stay away from appetizers described as crispy, creamy, or rich — those are all red flags.
  • Don’t forget about liquid calories (they add up quickly!)
  • Beware of sneaky calories on salads & veggies
  • Opt for light entrees & take note of portion sizes, even take half of your entrée to go if it’s too big of a portion. (Boom lunch tomorrow)
  • Don’t let your sweet tooth be your downfall!
  • Focus on quality over quantity – seek quality food experience rather than large portions.

“It’s not about perfection. It’s about effort. When you bring that effort every single day, That’s where transformation happens. That’s how change occurs.”


WEEKEND #FITNESSLIST

WORKOUT
7 Minute Quick and Effective Workout

This workout from our girl Danielle Peazer is so quick but really effective.

It’s a HIIT style seven minutes packed full with different exercises that will work the whole body.
Tag me on IG @lisagfit with your #GetFitWithLisaG photo.
​​​​​​​


RECIPE
3 Easy Healthy Lunch Bowls 

3 healthy lunch bowl recipes that can also be made for dinner.

All of these could be done using leftovers for a quick meal or meal prepped ahead of time for school or work!
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INSPIRATION
Retrain Your Mind

The moment you have an instinct to act on a goal, apply the 5 second rule.

I hope this video will help you like it did to my journey!


Lisa Goldenthal
Cheers to staying positive, fit & healthy!
​​​​​​​XOXO,
Lisa Goldenthal
(310) 991-0801
lisag@lisagfit.com
lisagfitness.com

People come to me because I am an expert at losing the last 10 pounds! Many of my clients have struggled with the last 10 for months or even years and when they finally release it once and for all, their entire lives change! They step into a new, unstoppable confidence and begin to make changes in every area of their lives.

Because it’s never just about the weight. This call can change your life! NO fluff, real tools and steps to lose the weight once and for all.

Save $25 on my Weight Loss Analysis with this offer. Get it for FREE if three friends sign-up as well! That’s right. If just three people sign up, you get your consultation 100% FREE!


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All ready claimed your offer but forgot your referral link?



 

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TONS of women took me up on this. You want in too??? [Cyber Monday Special]

Wow! The response has been crazy!

So many women just like you have reached out to me to help them with their health and weight problems. Successful women. Real women. Women who didn’t think it was possible to have it all and look and feel the way they want to.

We are having so many breakthroughs that I wanted to check in with you one more time so you can book your slot, too.

Spaces are filling up fast! Do you want to worry about this any longer? I bet you want to feel better NOW and spread your success to every part of your life.

You CAN have it all.

The women who booked their complimentary Lifestyle Plan Proposal are LOVING the possibility of a better body, a healthier body, a more confident vibe WITHOUT the misery of sacrifice!

Make sure one of these last spaces is yours! Click here to set up your appointment.

Cheers,

Lisa G

PS .I am doing FB Live tonight at 7 PST: Bounce Back from Thanksgiving!!

Cyber Monday Special ends today! Don’t wait for New Years to make a resolution and get a holiday survival plan from me. Be healthy, hot and hydrated for the holidays!


Lisa Goldenthal
XOXO,
Lisa Goldenthal
(310) 991-0801
lisag@lisagfit.com
lisagfitness.com
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Black Friday SALE! Save money & get fit with me!

I hope that you are having an amazing day!
I know that you are busy with holidays but I just wanted to email you real quick because I’ve got an awesome Black Friday Offer for you!
You can get a FULL LIFETIME ACCESS to my Body & Diet Breakthrough Boot-Camp at only $97 $47 for a limited time only! Yes, you read it right! Save money and finally get fit with me!
Once you opt for this lifetime access, you can relax knowing that all of the information is yours to keep… forever! So, you can do it whenever you’re not swamped with other activities. You can do it once a year or ANY time you need a boost of body confidence!
And that’s not all! You will be automatically eligible for a complimentary PRIVATE coaching consultation with me for 1 MONTH!
Do you know one of the key determining factors in determining success is the ability to take action and make decisions? ❤️  Invest in yourself this season and you won’t regret it. ❌⭕️  The statistics say the average person gains almost ten pounds this time of year!
Don’t miss this chance to rock out your holiday outfit.

Invest in yourself with this today and… you’ll get that body and life you deserve in no time!

Head on over here to see all the program details, and to get this limited offer: http://committobefitrevolution.com/bootcamp-flash-sale/
To a healthier, fitter and stronger YOU!

Lisa Goldenthal
Enjoy your Thanksgiving weekend!
​​​​​​​XOXO,
Lisa Goldenthal
(310) 991-0801
lisag@lisagfit.com
lisagfitness.com
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Finally, have it all!

I know you’re busy, so I’m going to get right to the point.
Women like you have a lot on their plates. Kids. Careers. Business trips. Friends and family. We do laundry while we take phone calls. We cook dinner while we help with homework. We listen to personal development books while we drive to work.
I get it! This crazy life we lead is so packed full of giving and helping and doing. We really have it all, and we are on top of things!
But it always seems like one little thing slips through the cracks. It’s ourselves. And really, it’s not so little. If we slip through the cracks, it can crumble the whole foundation!
Just think about how you feel when you button your pants or you try on that dress from five years ago, hoping to squeeze into it for one more fancy dinner. Maybe some extra Spanx will help. Maybe we will just give up and buy something a little looser fitting. Really. We want to be comfortable.
But for women like us, , we don’t just want to be comfortable. We want to be CONFIDENT!
And the key is to get our weight and health under control, to finally master it. No more shapewear. No more sucking it in. No more buying a loose, flowy dress to hide the cookies we were stress eating last winter.
The truth is that busy, successful women don’t need to sacrifice themselves to have everything else they want. In fact, being happy and comfortable with our bodies gives us an extra edge in every part of our lives!
Think of what that extra confidence can do for you when you need to close a new client. Think of how good you’ll feel attending that award ceremony or luncheon or cocktail hour in the dress you’ve been dying to wear.
And don’t you always do bigger and better things when you feel confident? That energy affects EVERYTHING!
Being healthy and being successful go hand-in-hand!
Think about this too: How does your brain feel when you overeat or pick the chicken fingers instead of a salad or sneak a little extra cheesecake? Does it feel energized? On fire? Or does it feel sluggish and sleepy?
A healthy body isn’t just about how you look and how those skinny jeans fit. It’s also about keeping your mind sharp and healthy, operating at full capacity. (And I know you have a lot of things to remember, plan, and conquer, !)
But with that crazy schedule, you are probably wondering if it’s possible to look and feel this way. Plus, when you think about how to achieve that optimal health, you probably think about the sacrifices you have to make, which is no fun during the holidays.
Sacrifice sucks! And when you are busy with work and kids and traveling, a hugely restrictive diet or crazy workout routine just feels impossible. But I have a solution.
Let’s schedule a call so I can customize a lifestyle plan that fits in with the craziness REAL women deal with. Women like you and me, ! NO strings attached.
That’s right. A totally free Lifestyle plan proposal customized for YOU and your crazy busy life!
Taking action NOW is the key. We both know that you don’t want to another year!
Get on my calendar TODAY! Let’s figure out how you can look, feel, and be as awesome as you want to be. Having it all is possible. And this is the last piece of the puzzle you need!
 Click here to set up your appointment.

Lisa Goldenthal
XOXO,
Lisa Goldenthal
(310) 991-0801
lisag@lisagfit.com
lisagfitness.com
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Feeling stressed? Just shake it off! ??

Fridays are about shaking that stress off your M-F schedule. Let’s all cheers and celebrate to health & happiness! Here are some simple positive tricks that you can add to your weekend routine that will give you some serious mood boost.
Disconnect. Turn off your phone and computer when you can. It will help you relieve stress.
Drink more water. Doing so causes a boost in metabolism, and helps with weight-loss goals, improved energy, and glowing skin.
Meditate often. Set aside time to meditate and clear your mind from your hectic week.
Stretch your way to happy. Do some happiness yoga!
Write back and let me know if you are with me staying Happy, Healthy, and Hydrated through the holidays!

Lisa Goldenthal
Cheers to staying positive, fit & healthy!
​​​​​​​XOXO,
Lisa Goldenthal
(310) 991-0801
lisag@lisagfit.com
lisagfitness.com
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