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Roasted Garlic Vegetables with Chicken

Post author By Lisa Goldenthal
Post date November 13, 2017

Sometimes, our weeks can get pretty crazy, so I wanted to check in to see how you’re doing!

Are you getting in the cardio and strength training that your body needs? What do your workouts look like? Or maybe finding the time feels impossible right now?

What about your diet? This is an area that a lot of people struggle with around the holidays (hello desserts!), and I’ve definitely been there before! That is why it’s so great to plan ahead and have some healthy meals ready to eat to take the guesswork out of what’s for dinner when you are so busy with family, friends, and fun!

And I want to help you out with the meal planning part because it can also be tough to know what is really a healthy meal sometimes. So here is a tried and true classic that I love to prep in the winter months. It’s healthy and full of flavor. Plus, it’s packed with delicious vegetables and a great source of protein.

Roasted Garlic Vegetables with Chicken

Roasted Garlic Vegetables with Chicken

Ingredients

3 beets peeled cut into chunks
1 fennell cut into thin wedges
1 small green bell pepper cut into chunks
1 small red bell pepper cut into chunks
1 small yellow bell pepper cut into chunks
1 small bunch of carrots peeled
1 small head of cauliflower cut into chunks
1 cup mushroom halves
Four peeled garlic cloves
2 tablespoons extra virgin olive oil
1 each tablespoon thyme, oregano, salt, and pepper to taste

Wash all veggies. Preheat oven to 375.
Toss all veggies and the garlic in the roasting pan. Coat with olive oil and herbs and roast at 375 for 45 minutes.

Chicken recipe:

Ingredients

2 tablespoons extra-virgin olive oil
4 skin-on, boneless chicken breasts (about 1 1/2 pounds)
Kosher salt and freshly ground pepper, thyme, oregano
2 heads garlic
4 sprigs fresh rosemary

Marinade the chicken in the olive oil, salt, pepper, and spices for 30 minutes in a roasting pan. Preheat the oven to 375. Roast until the chicken is cooked through but still moist, about 40 minutes. Serve the veggies and chicken for dinner and place the rest in Tupperware containers for the rest of the week.

Now that your mouth is watering thinking about that dinner, let’s look at our workout. Remember, you want to get your heart rate up for at least 20 minutes to see the results. Is your couch looking a little more appealing than the treadmill? Don’t worry about running then! Just throw on some of your favorite music and have a dance party! If you have kids, get them to join in. Trust me, they will love it! Happy kids, happy mama. Check and check! This isn’t about WORKING OUT, it’s about movement. Period. Any kind of movement!

You’re going to feel great fitting in your exercise and planning that healthy meal ahead of time! It’s good to be good to yourself. You deserve it!

FACEBOOK LIVE ALERTS

P.S. Join me for a Meal Prep Monday Facebook Live Event at my LisaGFitness Facebook Page! Like my page and stay alert for the FB Live event! I am so excited to share with you my Meal Preparation for this week!

Happy Monday!

XOXO,

Lisa Goldenthal

(310) 991-0801

lisag@lisagfit.com

lisagfitness.com

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How to get more out of your weekend workout! ??

Post author By Lisa Goldenthal
Post date November 11, 2017

It’s the weekend! Hopefully with no meetings or deadlines to think about! Instead of spending time on your couch or binging on cheat meals, why not spend more time on your sweat sessions. It is my goal to inspire you to be hot, healthy and happy through the holidays!

One great way to get more out of your weekend workout is to break away from your usual routine.

Your body adapts to the same routines and stops changing.

Go indoor rock climbing, try that new workout program at home or at your gym, go hiking or biking, or you can invite friends to hit that famous yoga class across town. It’s always fun to try something new!

Cheers to staying positive, fit & healthy!

XOXO,

Lisa Goldenthal

(310) 991-0801

lisag@lisagfit.com

lisagfitness.com

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Don’t stop yourself from hitting that health goal!

Post author By Lisa Goldenthal
Post date November 6, 2017

The holiday season is sneaking up on us quickly, along with all the delicious treats that come with it. Whether you’re a big fan of the drinks, the cookies, the pies, the breads, or whatever—you’re probably also looking at the season with a little apprehension.

One year, I had a hot dress and a hot date for New Year’s Eve, and I was determined not to gain any extra pounds during the holiday season. Better yet, I swore that I would LOSE weight during the holiday season!

Now that’s quite a trick!

So I counted my calories and dodged the cookies. I knew that all that extra sugar was a problem, but what I neglected to check was all the stuff I was eating to stave off the hunger and keep me from wanting the treats!

The protein bars I ate were high in calories and sugar, the crackers I chowed down on in the afternoon were high in fat and carbs, and the popcorn I snacked on in the evening would have been a healthy snack in moderation, eaten earlier in the day, and without the extra butter. Yikes!

I thought I had it all together, BUT THE NUMBERS ON THE SCALE NEVER, EVER MOVED.

Yes, I managed to fit into that special dress—and I got my sought-after midnight kiss—but I didn’t feel as confident in that dress as I should have. I hadn’t put in the effort that I really wanted to because I didn’t have a solid plan with the facts about what would help me out. I was following fads and taking advice from girlfriends instead of getting the help of someone who knew what they were doing.

It wasn’t too long after this day that I decided to make a real change. A permanent one. I recognized that for ME, carbs and eating them mostly at night were the enemy. And, like I do with any aggressive enemy, I took the mother down.

But here’s what’s important that most weight-loss coaches miss – maybe for YOU carbs aren’t the enemy! Maybe for you, it’s a mindset thing. Maybe it’s a salt thing. And that’s why it’s so important to get a CUSTOMIZED plan!

We ALL struggle to find the balance in our lives so we can achieve our goals! It’s tough to have every other part of your life together—dream job, happy family, good friends, etc.—but not feel happy in our own skin. It’s time for a REAL change ! When you’ve had enough, you know—and I know—that you have to do something really different to see results.

I LOVE speaking to women who are FIRED UP, and honestly a little fed up too.

They are ready to lose weight, get super fit and toned, get off the diet rollercoaster, and feel beautiful and confident in their body. Sound like you? But not sure where to start? Convinced nothing will work?

, I have been there.

Something inside has to change. That fire has to be lit! We need to focus on the PASSION to change! To REALLY change! And, we have to focus on wanting the results so badly that we will stop at nothing, especially excuses.

You don’t NEED to stay stuck with the weight.

I can help you. We can create the life you want TODAY.

Tell me how you want to feel and look! You are so close to having it all. Just reply to this email so I can tweak that last part of your life that is keeping you from feeling like a million bucks!

Book your free NO strings attached breakthrough coaching session today.You don’t have to wait any longer to meet your goals!

Happy Monday!

XOXO,

Lisa Goldenthal

(310) 991-0801

lisag@lisagfit.com

lisagfitness.com

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Be Healthy with Me and Look Your Best for the Holidays! ?? (Videos Inside)

Post author By Lisa Goldenthal
Post date November 3, 2017
No Comments on Be Healthy with Me and Look Your Best for the Holidays! ?? (Videos Inside)

Halloween just ended and yes, the holidays are happening soon!

I want you set up for success, because this is the season where so many of us worry about gaining weight.

If you think you fell off the program during Halloween, and ended up having way too many mini treats and drinks, Don’t Freak Out!

Don’t let the holidays nor the weekend vibes sabotage your goals!

You got this, and you have to stick with it! If you haven’t started yet, why don’t you give me call or email me so we can set you up for success to stress-less and have fun because you are keeping up with your fitness and health goals.

WEEKEND #FITNESSLIST

WORKOUT

5 Minutes to Slim HIIT Cardio Workout

Do not underestimate this 5-minute HIIT workout video. Remember, it doesn’t always have to be a long workout routine!

Happy sweating and burning those fats! 💪🏻

Tag me on IG @lisagfit with your #GetFitWithLisaG photo.

RECIPE

The Paleo Way – Hamburger and Mushroom Bun Recipe

https://www.youtube.com/watch?v=xPqgPKyTQOI

A hamburger with a twist! He replaced those buns with MUSHROOMS.

Sounds weird but I think I’m going to give this a try. 😋 I love how creative people can get when it comes to crafting a healthy meal recipe!

INSPIRATION

This 4-Year-Old Is All the Workout Inspiration

You’ll Ever Need

The literal sample of start them young!

This kid is amazing! She gives strength and determination a whole new meaning.

Read her story here.

Don’t forget to follow me on social media to get daily fitness tips and workout of the day!

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Steal my secrets for Meal Prep Monday!

Post author By Lisa Goldenthal
Post date October 30, 2017
No Comments on Steal my secrets for Meal Prep Monday!

I’ve been enjoying the California sunshine by enjoying stand up paddle boarding and hiking along the coast, since we are having such great weather lately.

Now it’s Monday. A great day to organize. Each week, I start this day off by giving my kitchen a good cleaning. I thoroughly examine the fridge and throw away anything that might be nearing expiration. I grab my pen and paper and I start a shopping list (Spoiler Alert: I share this with you toward the end!)

Maybe you have a one-stop shop that you happen to love? Personally, I go straight to the Farmer’s Market to pick up my produce (don’t forget your bags). From there, I head on over to Trader Joe’s and I finish my list. We’ll get into a full list in a bit but some basics that I always like to have on hand are cauliflower rice, organic ground chicken, veggie or turkey meat, cilantro and veggies for roasting.

After I unpack, I grab containers – I prefer glass: but anything that seals tightly will work here. Even plastic bags are fine if that’s all you have. Section out your fruits by day. I usually go about 3 days out and then repeat this again Wednesday evening. So, I’ll grab 6 2-cup containers and 3 1 cup. In the larger ones, fill it with the larger fruits like melon chunks, strawberries, grapes – whatever you want. In the smaller cups, you can use blueberries, raspberries, diced apples. For my veggies, I take a larger container I fill it up with assorted snack-sized portions of carrots, celery, sweet peppers, snap peas, broccoli, etc. prepare a dill yogurt dip. If you like to treat yourself to cabinet snacks like gluten free crackers or Popcorn, or whatever portioned treat you prefer, definitely count/weigh this out and put them into containers or bags as well.

I always suggest starting with snacks first because I feel like this is where most people tend to slip up. We get hungry, we don’t have time to measure our portions and we just eat. So, do this immediately after you finish shopping and you will see how much more organized you feel in the morning – and how less inclined you are to just grab whatever is in front of you.

Next, let’s plan our meals. If you’re an oatmeal person for breakfast, you can measure the oats and place them in the bowl, ready for you to add the water and/or almond milk in the morning. Enjoy fruit in your oatmeal (I love kiwi in mine!), go ahead and dice up a 1/2 cup and store that away as well.

Lunches – try buying the larger leaf lettuce cups and replacing them with anything bread that you normally eat. It can wrap a turkey burger, grilled veggies, sandwich meat, ground turkey or chopped chicken. Possibilities are endless here.

For dinner, if you’re a “quick fix” kind of girl, definitely stock up on frozen fish. Make sure there isn’t any mercury or pesticides. Just about any fish can be baked at 350 with a little lemon and be on your dinner table in 30 minutes or less! Serve with some greens and voila! And definitely don’t deprive yourself of dessert.

Need chocolate? Buy some mini dark chocolate dairy free chips and count out one half of a serving. This can satisfy any cravings you might have. I’d much rather you eat something planned out and portioned for you than trying to resist the urge and splurging later that night – yikes! If chocolate isn’t your thing, maybe count out a few sweet cherries or quartered orange slices. Frozen grapes is also an awesome go-to sweet snack.

These are a few suggestions on how to get a great, healthy start to your week. I have way more up my sleeve, so feel free to reply to this email if you have any questions. I’m also always available for a free 30-minute consultation. Book your appointment here and we can talk about where you normally slip up when it comes to preparation.

I know you’re busy so I’m going to leave you with this one ah-mazing recipe before I head back into the kitchen. I hope you enjoy!

Lettuce Wrapped Turkey Burger with Basil Guac

SERVES 2

for the basil guac:

1 small avocado

1 small bunch of basil leaves

½ a clove of garlic

the juice of 1 lime

½ cup of olive oil

salt and pepper to taste

for the burger:

½ lb dark meat turkey

2 tablespoon chopped chives

¼ cup chopped cilantro

zest of 1 lime

1 teaspoon salt

to serve :

4 heart lettuce leaves for wrapping

beefsteak or heirloom tomatoes, in thick slices

1. Combine all the ingredients for the basil guac in a powerful blender until smooth, set aside.

2. Combine all the ingredients for the turkey burger and form into 2 patties.

3. Heat a grill pan over medium high, brushing it with a little olive oil to prevent sticking. Grill the burger for a couple of minutes on each side until it’s fully cooked.

4. To assemble, open your lettuce leaf and place the tomato slice in it. Then top with the burger and a schmear of basil guac. Wrap and enjoy!

TIP

Save your extra basil guac for crudités.

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Trick-or-Treat Workout Challenge

Post author By Lisa Goldenthal
Post date October 27, 2017
No Comments on Trick-or-Treat Workout Challenge

I can’t believe October is almost over and Halloween is just around the corner!

The only thing to scare off is unwanted belly & boo-ty fat. ☺

I challenge you to do a trick-or-treat workout with me before the Halloween parties even begin… because I believe that kids are not the only ones having fun on this holiday!

Go over my Facebook Pageand follow my daily workouts until October 31st and be sure to comment once you are done!

WEEKEND #FITNESSLIST

WORKOUT

Quick and Sweaty HIIT Cardio Workout

Quick and Sweaty HIIT Cardio Workout: 7 Minute Workout Series

This is such a great workout to squeeze into your busy Friday schedule. Get ready to sweat and fight through the fat burn!

Tag me on IG @lisagfit with your #WORKOUTOFTHEDAY photo.

RECIPE

Paleo Biscuits Recipe that are Actually Light and Fluffy

These biscuits look so delicious and perfect to bake for the coming holidays!

Thanks to Rebecca of mynaturalfamily.com for creating up this easy-to-follow recipe!

SHOWBIZ

Kourtney Kardashian Shares Her 5-Minute Jump Rope Warm-Up Workout

This heart rate-boosting exercise will have you sweating before the “real work” even begins.

Don’t forget to follow me on social media to get daily fitness tips and workout of the day!

FACEBOOK https://www.facebook.com/LisaGFitness/
INSTAGRAM https://www.instagram.com/lisagfit/
TWITTER https://twitter.com/LisaGfit

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Are you giving up?

I ask this with so much respect and compassion… are giving up?

You might be telling yourself that you’re just busy, or it’s just a bump in the road, but sometimes we have to get brutally honest with ourselves and go deep!

There are some tell-tale signs that you’re actually giving up!

It’s when you wish for some amazing results.. Something along the lines of losing the last ten pounds for good.

But when an opportunity appears in your life to fulfill that wish you are too scared to take it.

Here’s what I mean.

I just met a woman that was perfect for Fat Blaster coaching, with the normal challenges, money and not sure if she would make the time to finally do the work necessary to rock out these changes.

My thoughts are – do you know how many people are struggling with the same challenges? You think it’s unique to you? It’s easy to convince ourselves when things get tough or busy that it’s the the universe’s way of telling you to not take action.

Sorry, but that’s a bunch of crap! That way of thinking, of justifying a dip in commitment is a common habit and lifestyle of someone who hasn’t broken through the fear yet. I get it, but I want something different for you.

You may have tried everything in the past, but something is holding you back-

Let me be really HONEST right now.

You have this re-occurring wish to lose the weight for good and live a more empowered confident life because it’s MEANT for you. That’s why it keeps circling back around!

But every time the the path to succeed comes in front of you, you have to find a way to problem solve your circumstances and go for it.

Here’s my story. I’ll never forget the moment when I was sitting on my couch in Santa Monica and the man that I loved broke up with me.

I know this is a time when I could have easily given up on love forever, but my goals are something I never give up on.

I know sometimes in life when we get triggered the instinct is to reach for food, or in my case at that moment I wanted a glass of wine or two and some comforting cheese and crackers with my sister.

But deep down I knew that those were my typical, default distractions that took me away from my goal! It takes practice and accountability, but you CAN release the fears and the habits that are keeping you from rocking the body you want!

My question is this:

What is your specific and measurable goal you are committed to by the end of 2017?
What are you doing on a weekly basis, between now and then, to achieve this awesome vision?

Write back and let me know, what are your goals. I don’t want you giving up on your goals of weight loss, not when I know that sometimes one conversation is all the support you need to get on it!

Let’s join together and hit all of our dreams

for 2017 and beyond!

XOXO,

Lisa Goldenthal

(310) 991-0801

lisag@lisagfit.com

lisagfitness.com

P.S. No strings attached. You can hop on the phone with me and ask me any question you have about your personal weight loss and wellness journey. I’ll do everything I can to help you reach your goals. Click here to ask a question!

P.S.S What if you knew there was a system that could help you lose weight and never worry about it again, and this weight loss tool could help you gain your confidence back?

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Fitness and Nutrition Tips for the Holidays

Post author By Lisa Goldenthal
Post date October 20, 2017
No Comments on Fitness and Nutrition Tips for the Holidays

I want you guys to feel strong going into the holiday season. I have opened up some spots in my calendar Friday and Saturday to help you make sure you have a fitness and diet plan to survive and thrive now that the holidays are almost here.

Holidays are meant to be fun, but with the right plan you don’t have to let the parties and dinners take you down.

Write back and let me know if I can help you with a holiday survival plan.

Here are some of my tips on how you can keep your fitness plan on track during a hectic holiday season.

1. Keep moving

Avoid sitting for prolonged periods of time like when watching games or when eating.

2. Have a plan

Start each day with a game plan, just like a great coach going into a big game. Track your food intake and activity level.

3. Hydrate

Drink water as much as you can! Your brain can sometimes confuse thirst with hunger.

4. Make lists, exercise early and sleep

To alleviate the potential negative side effects of the season, try working out in the morning so won’t get distracted later in the day by any holiday plans. Also, get plenty of rest and maintain an organized list so you won’t be stressing about what to do first.

5. Expect the unexpected

Always have an emergency bag of healthy food that requires no refrigeration and can be readily eaten as is.

6. Plan ahead

Remember there is always time and opportunity for a workout. Plan your workouts for the week and write them in your schedule like a boss, make sure they are a part of your day.

7. Indulge for a night, not a season

When the party is over, it is time to dump the junk!

8. Remember it’s a single day

‘Enjoy the holiday, but don’t let it go from a day of indulgence to a month of indulgence that leads to unwanted habits that continue beyond the holiday season.’

Before I forget, Happy Flex Friday everyone! Here’s our watch list for today! Make sure you check out and complete the workout video.

Flex Friday – Arm Workout You Need to Try

The Best Arm Workout You Need To Try ~ TIU Flex Friday!!

Get this done not only on Fridays, you can do this routine repetitively any days of the week.

I want to see you flexing those arms in weeks’ time! Tag me on IG @lisagfit

Cauliflower Tater TotsPaleo Recipe

Cauliflower Tater TotsPaleo Recipe

Need a quick snack for game day or a fast snack for the kids? Try these Easy Cauliflower Tater Tots!

All you need is five ingredients, a blender and maybe a dipping sauce or two.

End Laziness!

EVERY PERSON SHOULD WATCH THIS BEFORE GIVING UP!!! End Laziness – Best Motivational Video 2017

If you want to do something, you will find a way; if you don’t, you will find an excuse.

There’s no substitute for hard work!

Cheers to staying fit & healthy!

XOXO,

Lisa Goldenthal

(310) 991-0801

lisag@lisagfit.com

lisagfitness.com

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Comfort food is not the enemy!

Post author By Lisa Goldenthal
Post date October 16, 2017
No Comments on Comfort food is not the enemy!

Even the healthiest of healthy people have a favorite comfort food. And I never believe it when I ask any of my super fit friends what their favorite food is and they say “carrots or kale.” Not buying it! Everyone has something they love that doesn’t show up on the “healthy choice” menu. I know for me it is cheese.

Personally, I feel life is too short. I love my favorite foods once in a while. a few weeks ago… I had a health scare that turned out to be nothing, but the reason I am sharing this is because I feel we all need to enjoy our life.

It’s part of being human. It’s normal. It’s ok.

But the problem with diets is that you usually have to GIVE UP your favorite comfort food!

They expect you to toss your potato chips, your toast with Nutella, your bag of Dove chocolates, and your Starbucks Pumpkin Spice Latte!

Though we know deep down inside that we shouldn’t attach emotions to food, we do. The smells, the tastes, the warmth, whatever reminds us of a time we felt safe, happy, or loved.

And guess what, just because you’re dieting doesn’t mean that you won’t want your comfort food.

Eat Your Comfort Foods AND Wear Your Skinny Jeans.

Those two things may seem mutually exclusive, but they don’t have to be.

I want you to think for a moment about your favorite comfort food. Recall the smell. Feel it between your fingers. Now, the taste. Is it sweet? Salty? Tangy?

Whatever it is, it’s something you might crave to calm you down, perk you up, improve your mood, celebrate, or just help you feel like you’re in control of something, anything!

Think about how you feel when you take a bite. Where does that bite transport you? Do you feel safe, warm, loved, happy? There is an emotion attached to that comfort food. You may not be able to explain why it makes you feel that way, but it does!

Now, for just a moment, imagine that I told you that you can’t have that food anymore! You’re on a diet, and that means no more of whatever food gives you that warm fuzzy feeling in the pit of your belly.

There is something about being told “no” that makes us want it even more. We begin to crave our comfort food. We lament the diet. If only we didn’t have these restrictions! If only we could have just one bite!

That’s usually the tipping point. When you get one bite, you can’t stop. Cheating on your diet becomes giving up. Why bother? You already ate a whole cheesecake. How can you go back?

Now, let’s scratch that whole scenario and work from the view point of making healthychanges that can INCLUDE your favorite comfort food.

Dieting doesn’t allow comfort food but PERMANENT weight loss from power habits that change your life without sacrifice ALLOW your favorite comfort food AND your favorite jeans!

Have you ever heard of the 80/20 rule? It means that 80% of the time, you stay on track, while 20% of the time, you can have foods that are outside of your typical, healthy meal plan.

What’s so magical about this rule? It means that a brownie on occasion is perfectly ok! It also means that if you usually eat healthy, it’s ok to join your family for pizza night.

When you aren’t restricting yourself to a completely “perfect” diet, then you will find yourself a lot more willing to make the changes you need to stick with a healthier lifestyle.

A little wiggle room in your diet will lead to wiggle room in your jeans!

Want to get started on the path to a happier, healthier you without the sacrifice? Let’s schedule a time to chat!

NO strings attached. But think about it. You want to lose weight and feel amazing and you’re freaking BUSY. You need a short-cut, a fast-track, a PLAN. I’ve got it for you. And I’ll give you a sneak peak at NO cost. Click here to chat.