Most people would rather spend Saturdays resting or going out to unwind after a long week.
Except, well that could be a mistake. Capping off your week with a heavy dose of sweat can give you a boatload of health benefits.
I know what you’re thinking — you’ve already done your weekday workouts. But here are seven reasons you shouldn’t miss that Saturday sweat session. Trust me, you would want to load up on those cardio-induced endorphins for the weekend. I know I do!!!
1. You’ll have more room to play.
You’re not the only one thinking about skipping the gym on a Saturday. So that works in your favor.
The smaller the class, the more room to do those yoga poses and get one-on-one instruction from trainers.
2. You’ll smile a whole lot more.
It’s easy to sleep in, yes, but getting jacked up on exercise-high endorphins will help put a smile on that face.
3. You’ll be super productive all day.
Having a cup of joe in the morning may give you the boost you need to get your day started, but it’s nothing like what a workout high can offer. A study shows that high-impact exercise, like running, improves learning and performance on memory tests. Who knew that a little sweat and a few smiles was all you needed to boost your brain chemicals like dopamine and your energy and creativity.
4. Your confidence will skyrocket.
Even a five-minute walk outdoors could help improve your mood, so you can strut your stuff feeling all sorts of sociable.
5. You’ll sleep better.
Those who get in at least 150 minutes of moderate to vigorous activity each week report a 65 percent improvement in sleep quality, plus they feel less sleepy throughout the day. Getting in a Saturday workout will make your Sunday morning zzz’s that much better.
6. You’ll keep those weekend cravings in check.
You know that moment when you’ve been eating on point all week, but you find yourself caving to craving after craving? A Saturday workout can help keep those rumblings in check. High-intensity exercise could help curb food cravings and help you make better choices throughout the weekend.
7. You can relax.
At the end of the day, fitting in your sweat sessions during the first part of the weekend gives you the option to take a rest days on the Sunday if you need one. Experts say it’s important to allow those exercise-induced micro-tears in your muscles to heal — so you can come back stronger than ever.
To a fun, fit and healthy weekend!
 |
Do not try to do this on your own! Schedule your Weight loss strategy call today!
People come to me because I am an expert at losing the last 10 pounds! Many of my clients have struggled with the last 10 for months or even years and when they finally release it once and for all, their entire lives change! They step into a new, unstoppable confidence and begin to make changes in every area of their lives.
Because it’s never just about the weight. This call can change your life! NO fluff, real tools and steps to lose the weight once and for all.
Save $25 on my Weight Loss Analysis with this offer. Get it for FREE if three friends sign-up as well! That’s right. If just three people sign up, you get your consultation 100% FREE!
All ready claimed your offer but forgot your referral link?
|
|
|
Cheers to staying positive, fit & healthy!
XOXO,
Lisa Goldenthal
(310) 991-0801
lisag@lisagfit.com
lisagfitness.com
|
