Tag: workout

Make 2023 the Year of Unbreakable Habits

Post author By Lisa Goldenthal
Post date January 4, 2023
No Comments on Make 2023 the Year of Unbreakable Habits

As we move forward in 2023, it’s time to think about how you can be unstoppable.

It doesn’t matter if that means being great at leading your team, crushing your business goals, or taking care of yourself—you need good habits to get there.

And luckily, bad habits can be unlearned and good habits can be formed.

Read on to find out how.

The Power of Small Changes

Making big changes is great but they aren’t the only way to make a difference in your life.

In fact, small changes are often more effective than big ones because they’re easier to maintain and build upon over time.

For example, if you want to break a bad habit like drinking soda every day, try reducing your consumption by one glass per week instead of swearing off soda completely.

This will give you an immediate sense of accomplishment and allow you to gradually reduce your intake until you’ve reached your goal without feeling overwhelmed or defeated.

Building Momentum

Once you’ve made a few small changes, it’s time to start building momentum so that those changes stick for the long-term.

The best way to do this is by setting yourself up for success with simple reminders and rewards along the way.

For example, if you want to start working out more regularly this year, put a sticky note on your bathroom mirror reminding yourself why exercise is important and congratulating yourself when you complete a workout session.

This will help motivate you while also giving you something positive to focus on throughout the process.

Focus on Your Why

Finally, it’s important to remember why these habits are so important in the first place.

Whether it’s eating healthier or getting better sleep at night, think about how these new habits will benefit both you and those around you in the long run.

Having a clear purpose will keep you motivated even when things get tough and help ensure that your hard work pays off in the end.

2023 can be an incredible year for personal growth if you have the right tools in place—and that starts with breaking bad habits and building good ones!

With small steps and consistent effort, anything is possible this year—you just have to take action now and stay focused on why these changes are so important in the first place so that nothing can stand in your way as a leader this 2023!

Unleash Your Potential and Dominate 2023 with High Performance!

>>> https://vip.lisagfitness.com/high-performance-coaching

🎁 Give yourself the gift of High Performance & Unstoppable Energy this new year.

When you sign up for coaching right now, you will receive a dedicated one-on-one time with me that will help you get to the next level.

Start dominating high performance today!
>>> https://vip.lisagfitness.com/high-performance-coaching

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Tags confidence, goal setting, goals, habits, hacks, high performance, longevity, mindset, self-care, unstoppable, weight loss, workout

Self-Care & Self-Love Workouts

How to Rock that Little Black Dress

Post author By Lisa Goldenthal
Post date December 10, 2016
No Comments on How to Rock that Little Black Dress

Beautiful Woman in Black Dress on Gray Backgound

It’s time for Shimmer and shine – the holiday party season is in full effect! Now more than ever, it’s essential to squeeze in some necessary toning. From short skirts to that little black dress, we all want elongated legs and a perky butt. The key to it all is achieving the perfect squat. Below, I’ve listed a few of my favorite moves that produce quick, head-turning results. And some bounce back tips because it is that time of the year when we all go to parties and get-togethers with family and friends, and like me we may indulge at times.

The Perfect Narrow Squat

Stand with your feet touching and hold your hands comfortably in front of your chest to help you stay balanced. Bend your knees, lowering your hips deeply, bringing your thighs parallel with the floor if you can. Your weight should be back onto your heels. Then rise back up, straightening the legs completely and squeezing the glutes.

To make this move more challenging, you can kick your leg out behind you as you rise up, alternating sides.

The Perfect Sumo Squat

Stand with your feet wide and toes pointing out. Your hands should be comfortably in front of your chest to help you stay balanced. Bend your knees, lowering your hips deeply so your thighs are parallel with the floor; your weight should be on your heels. When you rise back up, straighten the legs completely and squeeze the glutes.

Now, for an effective move that will tighten up your entire body if done correctly. When you have good form, a plank will strengthen your arms, legs and butt muscles. You need to make sure your body is properly aligned and you stay as still as possible. Good form will give you the best results.

The Perfect Plank

Start in a push-up pose, with your body straight and your hands directly under the shoulders, slightly wider than shoulder-width. Push your toes into the floor and squeeze the glutes to keep stable. Your legs should be working too, but DO NOT hyperextend the knees. Your neck and spine should be neutral. It’s good to find a focal point on the floor that is about a foot beyond where your hands are planted. Your head should be in line with your back.

REMEMBER, IT’S OK TO HAVE SOME FUN. SO RELAX, IT’S THE THINGS THAT YOU DO MOST OF THE TIME, THE CONSISTENCY, THAT WILL HELP YOU WIN! OK, FIRST, JUST BREATH…

RELAX! It’s all going to be ok!! Here are my tips on how to help you recover the next day! Stop freaking out about that bad stuff you consumed. This is SO NORMAL! It’s ok to have some fun!

TRY THESE STEPS TO HELP YOU RECOVER THE NEXT DAY:

Forgive yourself
Drink a ton of water
Make a plan to move your body! Walk, move, something to get you moving.

Okay, ladies, there you have it. Drink plenty of water, keep your body moving and make time to tone. Grab that dress, regardless of the color and rock it well.

Tags fitness, workout

Press Skinny Jeans

The Skinny Jeans Workout

By Julie Bain, reviewed by Louise Chang, MD on October 2

Popular exercise programs aim to get your butt, abs, and thighs in shape — and help you fit into those jeans.

Many women have a love-hate relationship with their jeans — especially their “skinny jeans.” You might define your skinny jeans as that pair hanging in the back of the closet that fits only when you’re at your slimmest. Or you might think of them as the super-tight, hip-to-ankle style that’s been in vogue the past few seasons. Either way, those jeans don’t lie! They’re a barometer of your weight and how you feel about yourself.

The fitness industry is capitalizing on this obsession by creating “skinny jeans workouts” designed to shape up what you show in that form-fitting denim. A TV commercial for Bally Total Fitness promises to help you look better in your skinny jeans. Equinox offers one-hour Skinny Jeans Workout classes at certain clubs nationwide. Many independent trainers and fitness clubs are offering some variation of the skinny jeans workout.

“I think fitting into any pair of tightly cut jeans is motivating,” says Fabio Comana, anexercise physiologist with the American Council on Exercise in San Diego. When you can slip into that special pair that really flatters your physique, you feel slim and sexy, and you get second looks and compliments, he says.

Tags lisa goldenthal, press, skinny jeans, workout

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High-Performance Coach for Executives

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By Julie Bain, reviewed by Louise Chang, MD on October 2

<img decoding="async" class="size-medium wp-image-137 alignleft" src="https://lisagfitness.com/wp-content/uploads/2021/03/press-253x300.jpg" alt="press" width="253" height="300" />Popular exercise programs aim to get your butt, abs, and thighs in shape — and help you fit into those jeans.

High-Performance Coach for Executives

Popular exercise programs aim to get your butt, abs, and thighs in shape — and help you fit into those jeans.