November 2021 | Lisa G. Fitness

Discover The 5 Hacks To Stay Healthy, Happy And Hot For The Holidays

The holidays can disrupt your eating patterns and trigger emotional eating.

Study after study proves that the average person gains weight during the holidays, but it doesn’t have to be that way!

I made this vlog so you can learn my hacks to stay healthy, happy, and hot for the holidays and that you don’t add the Holiday-10 to the Quarantine-15!

In fact, you don’t have to gain weight this holiday season at all!

I know, I know… The holidays are a wonderful time for family, friends and celebrations, but poor health can ruin your holidays. Winter can take a toll on your physical and mental health too, but it doesn’t have to.

Here are a few hacks you could do to avoid gaining extra pounds this coming holiday season:

Hack #1 — Drink water and tea

Winter is a great time for some delicious hot tea my favorite is good earth sweet & spicy, always make sure that you drink 1/2 of your body weight in ounces of water especially in the winter when the heat is so dehydrating. A glass of water with and between each meal can keep you hydrated, and healthy to help fight germs!

Let me know if you’re drinking enough water or if you can do better?

Hack #2 — Sleep more to stress less

Don’t neglect the value of sleep, Do all that you can to stick to a normal sleep schedule even around all the celebrations and traveling.

Hack #3 — When it comes to alcohol Moderation is king

Try to limit your alcohol consumption to one or two drinks. Drinks are empty calories that slow down your metabolism and raise your estrogen levels which isn’t good for you men or women, it also can interfere with a good night’s rest and ages you faster.

Hack #4 — Work out

The best time to exercise is whenever you have time especially if you’re busy! To stay healthy happy & hot… find time to add movement to your day. The cold air can discourage you from keeping up with your fitness routines. It’s easy to let these habits slide for the season, but remember that regular activity can keep you healthy, both mentally and physically if it’s too cold out find #fitspiration online for indoor exercise to get you moving at home.

Hack#5 — To stay healthy & hot and age better… follow an anti-inflammatory diet

For example eating wheat can spread up the aging process so if you want to look younger eat an anti inflammatory diet. Gluten sugar and trans fat cause inflammation. To stay hot remove pasta, bagels, muffins and only eat gluten-free options in your diet so that you can look 10 years younger.

A diet high in sugar also ages you so just pass on the cookies or eat them in moderation, they often have other inflammatory foods besides sugar like trans fats & vegetable oils in them which all promote cellular damage which ages you.

Following these tips can ensure that you have a safe, happy, and healthy holiday season.

I’m Lisa G reminding you that there is no wealth without health!

📌 If you are ready to commit and Live with More Confidence, book your free 30-minute health blueprint call with me to help you jump-start your weight loss.

📌 Click here to subscribe to my YouTube channel so you won’t miss out on any newly released videos. Once you’ve subscribed, you’ll be notified when there are new uploads or if there’s a replay available. → http://bit.ly/LisaGChannel

Discover The 3 Tips to Fat Loss

According to science, unlike the good proteins that you eat, this fat-storing protein attaches to your fat cells and blocks your body’s ability to release fat & burn it for energy.

Unfortunately, the more overweight you are, the more likely it is that you’ll be carrying higher levels of this protein called sLR11. This may be hindering your fat burning and can even make you GAIN weight.

I help busy CEOs, executives & founders 10X their fat loss, productivity & energy. In this episode, you’ll know my three tips to fat loss. This will help you assassinate fat, age better, and have more energy.

Today’s topic is 3 science-backed hacks to help you release this fat-storing protein from your body.

These tips can help fire up your metabolism and tell your body to release fat and burn it for energy… instead of storing it.

Tip #1 — Taking an icy cold bath

I have been doing cryotherapy lately at the cryo zone in Santa Monica. And in three minutes you will feel more energized and burn fat while turning back the hands of time!

Or if that’s not your thing, take cold showers. Try 20 seconds on and off till you build up your cold shower time!

Let me know in the comments if you’ve tried this strategy, or if you plan on giving it a try?

Tip #2 — Intermittent fasting for at least 16 hours

Intermittent Fasting (IF) stimulates fat loss and stem cell growth. I helped my client Isaac lose 26 pounds of fat in just 6 weeks with my VIP Boss Body Fat Loss System that includes Intermittent Fasting done properly.

Tip #3 — Follow Superfoods strategies that will help you decrease belly fat

The first superfood is Cinnamon. I put this in my coffee daily, you can add cinnamon daily to your shakes, oatmeal, healthy baking and yogurt. Cinnamon decreases glucose levels in the blood, so you can burn fat better.

The second superfood is Fish. Especially salmon, with its high level of omega-3 fatty acids to help activate fat burning. Try eating fish at least a few times a week. Protein builds muscle. More muscle = more fat burning. And fish is one of the healthiest sources of lean protein!

The third and fourth superfoods are meat & cruciferous veggies like broccoli. Meat contains Carnitine, which transports fat to muscle cells converting it into energy. You should eat lean meats a few times weekly. Lean proteins and cruciferous vegetables are more thermogenic than other types of foods meaning your body burns more calories just by digesting them.

The fifth superfood strategy is to Bring the Heat! Eating spicy foods influences your body heat, & the antioxidants in spices push toxins out of your system firing up your metabolism. Scientists present a solid case for how bringing the heat can help you beat the bulge. Who else likes spicy food?

The sixth superfood strategy is drinking more water. One of the most under-appreciated magic fat-burning elixirs is water. All these nutrition tips won’t make a difference if you don’t drink a lot of water. I recommended you drink a minimum of 1/2 of your body weight in ounces of water a day. I have my clients do this before their first meal of the day to stay fully hydrated and energized. This will help you lose weight and decrease the excess body fat.

I share more tips on what’s holding you back from fat loss in my LinkedIn! → https://www.linkedin.com/in/lisagoldenthal/

If you’re an Executive who thinks you are too busy to exercise and eat healthily? Discover my shortcuts to fat loss so that you 10 X your results, it doesn’t have to be complicated to get all systems performing optimally. Book your free 30-minute health blueprint call with me to help you jump-start your weight loss. → https://bit.ly/3D22iGA

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