Month: January 2023

Finding Balance: How Health Brings Success and Fulfillment

Post author By Lisa Goldenthal
Post date January 10, 2023
No Comments on Finding Balance: How Health Brings Success and Fulfillment

You are a busy leader, and you often prioritize your career and business above your own health.

You work long hours, skip meals, and sacrifice sleep in the pursuit of success.

But what is the point of achieving success if you aren’t able to fully enjoy it?

It’s important to recognize that longevity and success go hand in hand.

Good health is the foundation upon which you build your career and personal life.

Without it, you may be able to achieve short-term goals, but you will struggle to sustain long-term success and fulfillment.

Consider this scenario…

You are the CEO of a successful company, but you are also constantly exhausted and dealing with health issues.

You may have achieved professional success, but at what cost?

Your long hours and high stress levels have taken a toll on your physical and mental well-being, leaving you burnt out and unable to fully enjoy your achievements.

Now, imagine a different scenario…

You are the CEO of a successful company, but you have also prioritized your health.

You make time for regular exercise, eat a well-balanced diet, and practice stress management techniques.

As a result, you have the energy and mental clarity to tackle your to-do list and make important decisions.

You are able to fully enjoy your successes, both personally and professionally.

Which scenario would you rather experience?

While it may be tempting to prioritize your career or business above all else, it is essential to remember that your health is the foundation upon which everything else is built.

Without it, you may be able to achieve short-term successes, but you will struggle to sustain long-term fulfillment.

So, how can you prioritize your health while still managing a busy schedule?

Here are a few tips:

Schedule time for regular exercise, even if it’s just a short walk or workout during your lunch break.
Make healthy food choices, such as packing a nutritious lunch or snacking on fruits and vegetables.
Get enough sleep to allow your body and mind to rest and recharge.
Take breaks throughout the day to stretch and relax, and try to reduce stress through techniques such as meditation or deep breathing.
Avoid unhealthy habits like smoking and excessive alcohol consumption.

By following these easy tips, you’ll be well on your way to a healthier and longer life, full of success and fulfillment.

Don’t let your hectic schedule hold you back from prioritizing your health—make it a priority and watch as your personal and professional life flourish.

Remember, a healthy body leads to a healthy mind, and a healthy mind leads to a successful life.

Unleash Your Potential and Dominate 2023 with High Performance!

📌 If you’re ready to Dominate High Performance in 2023 and take your longevity to new heights, it’s time to take action. Book a call with me and let’s work together to create a personalized plan to optimize your health and set you up for success. Let’s make this year your best one yet! Are you ready to level up? → https://vip.lisagfitness.com

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Tags age backwards, balance, enjoy health and success, longevity, wellness

Goals Habits Longevity Mindset Nutrition Self-Care & Self-Love

Make 2023 the Year of Unbreakable Habits

Post author By Lisa Goldenthal
Post date January 4, 2023
No Comments on Make 2023 the Year of Unbreakable Habits

As we move forward in 2023, it’s time to think about how you can be unstoppable.

It doesn’t matter if that means being great at leading your team, crushing your business goals, or taking care of yourself—you need good habits to get there.

And luckily, bad habits can be unlearned and good habits can be formed.

Read on to find out how.

The Power of Small Changes

Making big changes is great but they aren’t the only way to make a difference in your life.

In fact, small changes are often more effective than big ones because they’re easier to maintain and build upon over time.

For example, if you want to break a bad habit like drinking soda every day, try reducing your consumption by one glass per week instead of swearing off soda completely.

This will give you an immediate sense of accomplishment and allow you to gradually reduce your intake until you’ve reached your goal without feeling overwhelmed or defeated.

Building Momentum

Once you’ve made a few small changes, it’s time to start building momentum so that those changes stick for the long-term.

The best way to do this is by setting yourself up for success with simple reminders and rewards along the way.

For example, if you want to start working out more regularly this year, put a sticky note on your bathroom mirror reminding yourself why exercise is important and congratulating yourself when you complete a workout session.

This will help motivate you while also giving you something positive to focus on throughout the process.

Focus on Your Why

Finally, it’s important to remember why these habits are so important in the first place.

Whether it’s eating healthier or getting better sleep at night, think about how these new habits will benefit both you and those around you in the long run.

Having a clear purpose will keep you motivated even when things get tough and help ensure that your hard work pays off in the end.

2023 can be an incredible year for personal growth if you have the right tools in place—and that starts with breaking bad habits and building good ones!

With small steps and consistent effort, anything is possible this year—you just have to take action now and stay focused on why these changes are so important in the first place so that nothing can stand in your way as a leader this 2023!

Unleash Your Potential and Dominate 2023 with High Performance!

>>> https://vip.lisagfitness.com/high-performance-coaching

🎁 Give yourself the gift of High Performance & Unstoppable Energy this new year.

When you sign up for coaching right now, you will receive a dedicated one-on-one time with me that will help you get to the next level.

Start dominating high performance today!
>>> https://vip.lisagfitness.com/high-performance-coaching

📌 If you are ready to commit and Live with More Confidence, book your free 30-minute Stuck to Unstoppable Strategy Call with me to help you jump-start your weight loss. → https://vip.lisagfitness.com

Tags confidence, goal setting, goals, habits, hacks, high performance, longevity, mindset, self-care, unstoppable, weight loss, workout

Goals Health & Fitness Leadership

Making New Year’s Resolutions That Last

Post author By Lisa Goldenthal
Post date January 3, 2023
No Comments on Making New Year’s Resolutions That Last

As we turn the calendar to start a new year, many of us make resolutions.

We want to improve ourselves in some way—whether it’s health and fitness, growing our business, achieving another milestone in your career, or any other goals.

Unfortunately, many of us fail to stick to these goals due to a lack of commitment, focus, or dedication.

And when it comes to health and fitness specifically, busy executives such as yourself are especially prone to putting their own wellbeing on the back burner.

I understand that it can be difficult for you given all of your responsibilities—but when neglecting your health and wellness becomes habitual, that leads to serious long-term consequences that you don’t want to experience.

A great life isn’t just about working hard—it’s about feeling strong and energized enough to truly enjoy those successes!

When you’re healthy and fit, you’ll have the energy and stamina necessary for tackling even bigger projects with greater success.

So this New Year’s resolution season, I’m here to encourage you not only to set realistic goals for yourself but also hold yourself accountable for reaching them—because improving your health is worth it!

Here are a few tips that can help you stay committed:

1. Break down your goal into smaller parts

Setting one large goal can seem insurmountable at times which can cause you give up easily. To counter this problem break down your main goal into smaller parts which will be easier for you achieve but still help move towards your main aim in time. For example instead of aiming for running 5Km in one go set a weekly target like running 500m without getting tired in first week then 1000m in second week and so on till 5Km gets achieved at the end of 8th week. This incremental approach will make things easier for you mentally as well as physically.

2. Set reminders

Once you have identified what steps need taken try setting reminders on your phone or email where ever applicable so that things don’t slip away from memory easily thus making sure nothing is missed out inadvertently keeping progress on track.

3. Track progress

Tracking progress helps keep motivation levels up high specially when going through tough times since visible proof is often required during such moments as well as providing perspective on how much has already been achieved encouraging individuals to keep pushing forward.

4. Reward yourself

Make sure reward yourself every time something is achieved related to goal no matter how small it may appear staying focused on the ultimate prize while enjoying small wins along the way keeps spirits high.

5. Have an accountability partner

Having someone who will make sure that everything is kept track off properly helps a lot specially when willpower starts wavering having an accountability partner ensures right decisions are made under pressure proving quite useful during critical periods

As an executive or business owner wanting to reach greater heights I’m sure physical wellbeing is just as important as mental acuity – if not more so!

You owe it to yourself – and those around you -to take care of your body so that life can be enjoyed wholeheartedly without fear of fatigue or burn out standing in its way.

So this New Year let us resolve together by taking simple yet effective steps towards our desired goals making 2023 a completely different year than 2022!

Unleash Your Potential and Dominate 2023 with High Performance!

🎁 Give yourself the gift of High Performance & Unstoppable Energy this new year. When you sign up for coaching right now, you will receive a dedicated one-on-one time with me that will help you get to the next level.

Start dominating high performance today!

Tags fitness goals, goals, habits, high performance, new year goals, new year's resolutions, peak performance, personal goals

Goals

The Secret to Making Your New Year’s Resolutions Stick

Post author By Lisa Goldenthal
Post date January 3, 2023
No Comments on The Secret to Making Your New Year’s Resolutions Stick

With the start of each new year comes a wave of resolutions.

I hope you’re on your way to crushing it and getting closer to making your goals and dreams a reality.

But the reality is that only about 9% of people end up following through with their New Year’s resolutions…

which means the other 91% of people who set out to level up by creating new goals for 2023 end up back where they were, get distracted by February, and give up.

We all may have good intentions, but at the same time, we struggle to stick with these resolutions for more than a few weeks.

But what if you could make your resolutions stick?

Let’s explore how you can commit to your resolutions and make sure that 2023 is your best year yet!

Get the right strategic plan in place with accountability to make sure you don’t get sidetracked!

When it comes to achieving success, all the top leaders and athletes know that accountability and support are game changers.

Hiring a coach will help you stay motivated and on track when things get tough. An accountability partner or coach can hold your feet to the fire to hit your goals and give you honest feedback when things become difficult.

Plus, having someone regularly check in with you will keep you motivated and remind you why it’s important for you to follow through with your commitments. This will make sure that you stay focused and committed to your resolutions.

Push for Longevity and Health

Finally, if you want to enjoy the rewards of all your hard work this year, make sure that you are taking care of yourself both mentally and physically.

Achieving success isn’t just about reaching specific goals; it’s about pushing for long-term health as well as longevity in terms of both physical health and mental wellbeing.

So be sure that whatever resolution activities you choose are working towards creating a healthier lifestyle overall, not just short-term solutions that may cause more harm than good over time.

TLDR

In summary, making sure that 2023 is your best year yet starts by committing yourself fully towards achieving those New Year’s resolutions! Hiring an accountability partner or coach, and pushing for longevity and health are all essential steps in making sure that we not only reach our goals this year but also stay committed throughout our journey towards success!

Are you looking to make a lasting change this year and create the business and life you desire?

Don’t wait any longer—start taking steps today towards making 2023 an incredible year filled with growth and achievement!

Unleash Your Potential and Dominate 2023 with High Performance!

Start dominating high performance today!

Tags fitness goals, goal setting, longevity, new year goals, new year's resolutions

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