One year, I had a hot dress and a hot date for New Year’s Eve, and I was determined not to gain any extra pounds during the holiday season. Better yet, I swore that I would LOSE weight during the holiday season!
So I counted my calories and dodged the cookies. I knew that all that extra sugar was a problem, but what I neglected to check was all the stuff I was eating to stave off the hunger and keep me from wanting the treats!
The protein bars I ate were high in calories and sugar, the crackers I chowed down on in the afternoon were high in fat and carbs, and the popcorn I snacked on in the evening would have been a healthy snack in moderation, eaten earlier in the day, and without the extra butter. Yikes!
I thought I had it all together, BUT THE NUMBERS ON THE SCALE NEVER, EVER MOVED.
Yes, I managed to fit into that special dress—and I got my sought-after midnight kiss—but I didn’t feel as confident in that dress as I should have. I hadn’t put in the effort that I really wanted to because I didn’t have a solid plan with the facts about what would help me out. I was following fads and taking advice from girlfriends instead of getting the help of someone who knew what they were doing.
It wasn’t too long after this day that I decided to make a real change. A permanent one. I recognized that for ME, carbs and eating them mostly at night were the enemy. And, like I do with any aggressive enemy, I took the mother down.
But here’s what’s important that most weight-loss coaches miss – maybe for YOU carbs aren’t the enemy! Maybe for you, it’s a mindset thing. Maybe it’s a salt thing. And that’s why it’s so important to get a CUSTOMIZED plan!
We ALL struggle to find the balance in our lives so we can achieve our goals! It’s tough to have every other part of your life together—dream job, happy family, good friends, etc.—but not feel happy in our own skin. It’s time for a REAL change ! When you’ve had enough, you know—and I know—that you have to do something really different to see results.
I LOVE speaking to women who are FIRED UP, and honestly a little fed up too.
They are ready to lose weight, get super fit and toned, get off the diet rollercoaster, and feel beautiful and confident in their body. Sound like you? But not sure where to start? Convinced nothing will work?
, I have been there.
Something inside has to change. That fire has to be lit! We need to focus on the PASSION to change! To REALLY change! And, we have to focus on wanting the results so badly that we will stop at nothing, especially excuses.
You don’t NEED to stay stuck with the weight.
I can help you. We can create the life you want TODAY.
Tell me how you want to feel and look! You are so close to having it all. Just reply to this email so I can tweak that last part of your life that is keeping you from feeling like a million bucks!
Book your free NO strings attached breakthrough coaching session today.You don’t have to wait any longer to meet your goals!
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Happy Monday!
XOXO,
Lisa Goldenthal
(310) 991-0801
lisag@lisagfit.com
lisagfitness.com
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