You know what’s really messed up? People have been led to believe that weight loss is about LACK and SCARCITY and DEPRIVATION.
Ever since we were little, we’ve been subjected to commercials and gurus who talk on TV about how they just drank grapefruit juice or cut out all their carbs or stopped eating, well, almost everything so they could look great.
Do you remember the girls in high school starving themselves to fit into their prom dresses? What about that time you needed to make sure you looked great in a bridesmaid dress or a wedding dress or at the beach? Or for that date? Or for New Year’s Eve?
Why do we keep saying “no” to food instead of just saying “no” to the wrong foods?
The media has been feeding us messed up messages about how to care for our bodies our whole lives! But TRUE wellness, true health is about NOURISHMENT, listening to your body and creating a customized set of habits and a life style that works FOR YOU, YOUR schedule, YOUR family.
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To health, to wellness, to a longer life!
XOXO,
Lisa Goldenthal
(310) 991-0801
lisag@lisagfit.com
lisagfitness.com
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