​​​​​​​If you are considering to be vegan, you are not alone. Every month, most people try to eliminate meat and dairy for ethical and environmental reasons, and also for their health.
There are many compelling health benefits to whole food and plant-based diets. Among those are reduced risk of chronic diseases and possible weight loss.
But before you get yourself into it, be warned that it’s not going to be easy. Vegan diets are restrictive and difficult to follow for those who are used to eating animal products.
So, ask yourself, “is it worth it?” To answer that, you must know first what it’s like to go vegan.
Here are a few things that can happen when you go vegan for a month:
1. Weight loss or gain – Any weight effects you experience when you go vegan will depend on how you eat.
2. Evolving taste buds and cravings.
3. In the early days of a vegan diet, expect symptom like gas and bloating as your body adapts to all that fiber you’re consuming.
4. Cooking transformations – Meal planning is a tougher job.
5. Friends and family may get on board.
6. More energy.
7. Glowing complexion.
8. Unstoppable hunger – Sometimes all the details of a new diet might not click until you’re in the thick of it.
9. As good as a vegan diet can be for your health, there is a potential for vitamin deficiencies, especially in B12.
10. Inevitable cheats and exceptions.
Convinced yet? Let me know if you have questions!
Cheers to a fit and fab life!

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