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Author: Lisa Goldenthal

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Healthy Recipe: Pan Roasted Chicken & Veggies

Another special  #MealPrepMonday replay is here for you! I received a special request this week so we are going to talk about “THINNER THIGHS + Meal Prep” down below!
The recipe for this week is the PAN ROASTED CHICKEN AND VEGGIES. Easy recipe to follow, healthy and delicious!
More recipes are up for grab here —- FREE COOKBOOK below!

 
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Does emotional eating controlling you?

I was just thinking about you!
You and I have probably crossed paths with “Emotional Eating” in one of the lowest points of our lives.
Emotional eating means you’re in a fight against how you’re feeling instead of stepping back, tuning in, and working WITH your emotions.
No amount of food will soothe feelings of sadness, frustration or anger. 
You’ll get momentary food induced euphoria, only to feel worse because you’ve let yourself down and sabotaged your weight loss efforts….. again.

 

These simple actions will help you develop the consistency and accountability you need to reach your health and fitness goals.

1. Grab a notebook or journal and start recording your vision of what an ideal routine would look like. What time you want to wake up, which meals you have planned for the day, exercises scheduled, etc. Developing this habit is the first step to establishing consistency.

2. Print a calendar or draw one on a chalkboard or whiteboard. Each day you follow-through with your set schedule, give yourself a star. 🙂

3. Recruit a friend. Goals are best when followed in pairs or groups, so buddy up and encourage your friends to start their new healthy routines.

4. Schedule your FREE accountability call with me NOW. I have a few spots left, so CLICK HERE and let’s talk ASAP. I’d love to discuss your short-term goals, as well as your overall vision for 2017. I’m here to help in any way that I can, so CLICK HERE and we’ll chat this week.

5. Join our FREE Facebook Community for daily support and accountability. We’re all in this together, so let’s post daily on our progress and help to encourage and motivate one another.

I want you to take a moment to really think about your health and fitness goals. Close your eyes and picture yourself at your ideal weight. Now, we’re going to work backwards and set some tangible goals to help you achieve that end result you’re envisioning.

This should be fun – I’m excited.
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What did you give up?

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Healthy Recipe: Keto Stuffed Acorn Squash

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Our happy #MealPrepMonday replay episode is here! Watch my “How to Motivate Yourself to Work Out + Meal Prep” down below!

The recipe for this week is the KETO STUFFED ACORN SQUASH. It is so easy to do and definitely yummy!
More recipes are up for grab here —- FREE COOKBOOK below!
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Do you keep the promises you make to yourself?

I’m guessing you’re a kind and trustworthy person, and that when you make a promise to someone, you keep it!
But I have to ask… do you keep the promises you make to yourself?
Have you told yourself one too many times, “I am NOT going to eat between meals,” or “I am definitely going to start getting up early to squeeze in a workout,” and then totally let yourself down?
No judgment, I’ve done it too in the past, but it saddens me that so many women value themselves less than they value other people.
And it’s the worst around the holidays! Too many party invites. A little whipped cream in your latte, a plate of cookies at the office, nibbling on candy canes, and sipping mulled wine and eggnog. Mouth-watering as that may be, you don’t want to be permanently confined to baggy pants for the next month because you didn’t keep your promises to yourself!
It’s so tempting to give up and leave the healthy diet or weight loss but that’s not your style.When you start something, you stick with it, at least in every other area of your life and this should be different!
And I know you can do it!
You want to rock that swimsuit, right? You want to be confident, not carb-overloaded.
You want to start LIVING as the best version of yourself. 
The one who feels like a million bucks, looks like a million bucks and (hey why not) is on her way to maybe manifesting a million bucks!
So remember the promise you make to yourself.
Healthy and strong.
Fit and focused. 
You got this!
Treats are exactly that: treats. That means that having only one makes it special, so savor it! I promise, you’ll thank yourself in a couple weeks when you can still slip on your favorite cocktail dress.
So remember the promise you make to yourself.
Healthy and strong.
Fit and focused.
You got this!
Treats are exactly that: treats. That means that having only one makes it special, so savor it! I promise, you’ll thank yourself in a couple weeks when you can still slip on your favorite swimsuit!

 
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Disconnect This Weekend

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Healthy Recipe: Paleo Meatloaf

This week’s episode was extra special! I did a HIIT & Strength Training with Najla Salome together with our #MealPrepMonday!
The recipe for this week is the delicious PALEO MEATLOAF. It is so easy to do and definitely yummy!
More recipes are up for grab here —- FREE COOKBOOK below!
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Are you just fine?

Recently, a friend told me that her husband always knows something is up when he asks how her day is and she responds with “fine.” That’s a big red flag for him! He knows he’s about to hear a story about something that happened at work or with the kids that flipped her world upside down. He also knows that she’s trying to hide it. She doesn’t want to unload on him, but he knows that something is wrong.

What about when you say it? When someone asks you how your day is or how you feel, do you answer “fine”? Better yet, ask yourself this: do I want to just say that I’m fine, or do I want something better?

What’s better? I’m awesome, great, fantastic, beautiful, amazing!

Here’s the thing: when we say that we are “fine,” it gets us stuck in complacency.

We sacrifice the chance to say, “I’m fantastic!” 

Let’s look at some parts of your life that you can upgrade from fine to amazing, so you can be honest about how you really feel—
1. Eating — Ever a sticking point with those changing to a healthy lifestyle, eating habits can sometimes make or break us. You don’t have to get what everyone else is getting. “That’s fine.” You don’t have to get the “healthiest” thing on the menu if it’s not something you would like. No! Make a conscious effort for “great”! What will fuel your body healthily, satisfy your hunger, AND taste delicious? Making healthy, conscious decisions about what we eat is FABULOUS! You are in control of making your body and mind feel good, and that’s always better than “fine.”
2. Exercise — It can be so hard to fit this in among all our other obligations! Trust me, I’ve heard a lot of excuses for not exercising. Think about it this way: exercising isn’t just for weight loss. It’s for maintaining a healthy heart. It’s for toning muscle. It’s massively important to combat things like high cholesterol or osteoporosis. AND it’s great for your mood. Really! Use exercise as an opportunity to change your day from “fine” to “fantastic,” because of all the wonderful things it is doing for you, even if you have to work in short sessions throughout the day. You are choosing better! Some exercise is better than nothing at all.
3. Rest — Few adults get adequate rest. It seems to be the last thing that we think about, the thing we do when all the other things are done. But, it is another crucial component to feeling better than “fine.” When our bodies are rested, we feel refreshed. Our brains are functioning! We can address our daily tasks with more ease. It can keep us from feeling frazzled and stressed. 
Tonight, really think about how much rest makes you feel good, and make a point of going to bed on time. Allow that time for yourself, and keep it sacred. It’s part of refilling your cup so you can pour into others. No one can pour from an empty cup! Rest will start you with a better outlook so you can easily move the needle from “fine” to “beautiful” . . . because isn’t that what you want life to be?
If you find yourself floundering, then let me help you with direction. Though it may seem simple when you read about how to leap beyond fine, getting some help from someone whose mission is moving clients from ‘fine’ to ‘fit and fantastic’ is priceless!
How do you really want to answer the next time someone says, “How are you?” Want to be “amazing”? Click here and Schedule your FREE Commit to Being Fit Fast Track Planning Call!
You know exactly how you want to feel!
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Weekend Is For Self Care

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Healthy Recipes: Gluten Free Meatballs & Roasted Cauliflower

Happy #MealPrepMonday #FitFam! Stress is bad for your waistline! Take this 10 minute question quiz to find out if your body is actually sabotaging your happiness!

Our recipe for this week is GLUTEN FREE RICOTTA MEATBALLS WITH TOMATO SAUCE and ROASTED CAULIFLOWER WITH PECORINO ROMANO CHEESE. These are easy to do recipe for the on-the-go YOU!

More recipes are up for grab here —- FREE COOKBOOK below!

High-Performance Coach for Executives

I just wanted to share a quick note and mention that you that you do a great job helping me fit exercise and healthy eating into my busy schedule that oftentimes involves business dinners. Since i’ve been working with you my blood pressure is down and my waist size is down and I have lost the last 11 pounds. I really appreciate how knowledgable you are about diet and exercise and how to make the healthier choices when I am out at dinner. It is super helpful to have you as an accountability partner and keeping me accountable to the tracking of the calories made all the difference in the world. Thanks for helping me make sure to cut down on empty calories like white carbs. and sugars and how consistency is the ticket to maintain my new weight loss. Henry Loubet Chief Executive Officer Bohemia Health
Henry Loubet
Henry Loubet
“Working with Lisa has been a great experience. I'm a driven, process focused person, but have struggled around weight loss and maintenance on my own. After a year with more ups and downs, additional stresses from family losses and life changes, Lisa was an amazing connection. We started working together and immediately, her empathy for my situation and busy schedule helped me to feel confident that we weren't going to "boil the ocean" by making all the many changes I needed. She worked with my personality and work style to develop a plan that fit well into my systems and schedule and I have had AMAZING results. I plan to never stop the changes we have made and expect to only get stronger, more fit, and more confident with my ability to control my life. Lisa was the person I needed. Her advice was the exact set of tools I had been searching for myself. Her experience is what helped me get from wishing and hoping to doing and success. I strongly recommend working with her and believe you will have similar awesome results. ”
Isaac Garcia
Isaac Garcia
“Lisa is great! Very upbeat, positive personality! Gets her message across perfectly!!! I highly recommend Lisa!”
Mark Mermel
Mark Mermel
“I am blessed to work alongside Lisa in a program for elite coaches and am so grateful to be around someone who inspires me and lifts up our group with her work ethic, her depth of knowledge and her positive attitude. Lisa sets herself apart from other coaches in the fitness world because she focuses on whole mind and body approach. She surrounds herself with many of the top coaches in the world in health, nutrition, functional fitness and mindset. Lisa gives so much value in her content and her podcast is a clear indicator of her knowledge and vast reach with hundreds of episodes with though leaders in every niche and over 400 positive reviews. The word I think about when I think of Lisa is 'resilience' and in the interactions I've had with her, she exhibits one of the toughest mindsets while also having compassion, open mindedness and approachability. These are incredible pillars to have as a coach and I give her my highest recommendation!”
Simon Parsons
Simon Parsons
“I was fortunate to have worked with Lisa directly on the benefits of proper nutrition and exercise. During this time she was able to help me focus and achieve great results. She goes above and beyond to deliver exceptional services and advice. Lisa has developed many amazing relationships with her clients over many years she has been practicing her craft. Lisa has a huge heart and soul, who works hard at anything she does. She is an expert in her filed and will get you results. I would highly recommend Lisa, should you ever need any of her services.”
John J. Kalvi
John J. Kalvi
Lisa is a high energy individual and highly motivated in her profession. Lisa not only excels in the training that she gives, but goes above and beyond to make sure she is prepared for any situation. She cares about not only her clients fitness, but also about their well being. Lisa understands the stress of physical fitness. Lisa is not only capable of providing outstanding training but also can fully handle herself should an emergency arise. Thank you Lisa for being an exemplary trainer.
Steve Acciarito
Steve Acciarito
Boss weight loss is the Bomb! If you seriously want to get in shape you have to work with Lisa!!
Kelly Fisher
Kelly Fisher
Lisa is an expert in her field. She carries tons of experience in health and fitness domain. She is also a fabulous podcast host. It is always great to get connected with such lovely souls. I wish her all the happiness and success. God Bless. I highly recommend Lisa to one and all.
Rajesh B.
Rajesh B.
Lisa is the go to fitness expert for executives. Lisa is as authentic, experienced, and competent as she is charming, talented and beautiful inside and out. The first time we met, I said, "The first 20 pounds were easy, loosing the last 20 pounds are difficult because of all the irons I have in the fire." Lisa said "I can help you with that!" with the most confident and sure tone. If you have the opportunity to work with or get to know Lisa, I would encourage you to take it!
Andy Hough
Andy Hough
Lisa is the best! I have worked with her for almost 5 months with great success. She helped me lose 25 pounds, improved my attitude and my overall health. She has a great way of holding me accountable, and yet is really supportive in working to achieve my goals. There is no guilt trip when I have a bad week. Lisa is wise, realistic, awesome and inspirational. I always look forward to my meetings and come away feeling better than when I started. If you want to change your body and your life, she is there for you.
Randall Cooper
Randall Cooper
As a busy professional, I spend a lot of time at my desk and subsequently gained the dreaded Corona Curves. I reached out to Lisa to help me get back on track. Not only did she give me a foolproof path to lose the weight she made it simple and easy too. I highly recommend her “Boss Weight Loss” because it works and easy to implement! Make sure you grab her new book “The Boss Weight Loss” it’s an excellent resource if you want to live a healthy lifestyle.
Jaki Sabourin
I am a busy working mom who never had time to investigate what intermittent fasting was, but Lisa broke it down so simply in her book, The Boss Weight Loss. I was also resistant to going gluten free (I love my muffins! But not my love handles!) but I have to say the combination of going gluten free and doing intermittent fasting has worked for me like nothing I have ever tried before. This book is simple and effective, and Lisa G. is definitely inspirational. An excellent diet and lifestyle resource!
Rebecca Cullen
Rebecca Cullen
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