In a world of distractions, you need to stay focused. As my friend, Simon Parsons says, be like a freight train impossible to derail.

At the end of this blog, you’ll Discover The 5 Hacks On Being Uninterruptible To Crush Your Fitness Goals.

If you don’t pay attention to things that are important to you, it’ll affect your productivity and ultimately deter you further away from your fitness goals. There are many ways you can constantly be focused so that your mind won’t wander and end up doing things that are just a waste of time.

1. If your goals include weight loss you need to SET UP YOUR DAY THE NIGHT BEFORE.

Before you go to sleep, plan your meals and lay out your workout clothes. Know in advance what you will eat for lunch and dinner. It’s so much easier to pack a healthy lunch the night before than to decide what you are going to have with a hot dog vendor lurking in front of your building!

Can you feel me on that?

2. DO THE MOST DIFFICULT THINGS FIRST

If fitness is a goal, carve out 20 minutes to work out before you do anything else!

If you put it off you won’t make the time to do it. You know the drill then you waste energy trying to find time to fit it in. Get after the hardest part of your day right away while you are still fresh and have the energy.

Who are my morning workout people in here?

Research has shown that our minds are sharpest in the morning and will be even sharper when you work out before you tackle the tough jobs and that fitness actually makes your brain perform better at work.

3. ELIMINATE DISTRACTIONS AND TIME WASTERS

You all know that real emergencies will come up and you have to deal with them. The majority of situations that do come up to distract us are not emergencies and do not require us to respond right away.

Make your morning routine an uninterruptible part of your day! Many of these situations will resolve themselves on their own with time and the time you spend working out will make you sharper more focused and better able to deal with distractions.

And the worst thing is responding to these requests immediately will only set you up to receive more. By not responding, you are sending a message that you are strong-willed, focused busy person who & you’ll be bothered less by, time-wasting stuff.

4. REGENERATE AND KEEP UP YOUR ENERGY

Take a quick break when working on something if you feel your energy fading. Take a brisk walk, run, stretch, or do whatever creates results for you to take a brief break from work and regenerate. You will come back rebooted with a sharper mental focus.

5. CONSTANTLY REMIND YOURSELF OF YOUR ULTIMATE GOALS

Create a vision board or some system that serves as a constant reminder of what you are working toward. The “why” behind the goal is crucial as it will serve as a motivator.

Hold your vision top of mind!

Write it down. Start with a specific vision.

Let me know in the comments if you guys have a vision board or know why!

You need to have a clear vision of what your end goal is so you can imagine it on a regular basis. Set aside regular time daily, even five minutes, to visualize your goal. Become emotionally involved with the visualization by getting into the feeling of what you will feel like when you crush that goal and remain uninterruptible by meditations or music or anything that provides you with an emotional charge. The emotional connection is important, to motivate you to keep charging toward your goal. I usually do a quick meditation every morning and then focus on my big three goals!

I’m Lisa G reminding you that you are the CEO of your health!

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