Getting rid of fat is not just about the food you’re eating, it’s also about portion size and how often you eat.
One of the most popular eat-for-fat-loss strategies today which is also the way I’m currently eating is callled Intermittent Fasting.
Some people think it’s starvation. But what is it really? And how does it work?
The ‘IF’ Life
Intermittent fasting (IF) is an eating pattern where you cycle between periods of eating and fasting.
Your meal contents during eating periods won’t be a factor. Some cycle between eating and fasting each day, creating a small window for eating and fasting for at least 16 hours, while others cycle eating and fasting across several days, taking as much as 48 hours at a time to fast.
Pros: Research shows that fasting produces benefits for disease prevention, metabolic health, weight loss and even life extension. Some find it less work to fast rather than to plan for several small meals. During eating periods you get to eat whatever you want.
Cons: Abstaining from nourishment for long periods of time can be challenging, especially when food is all around you. Socially it can be awkward to skip meals while your friends and family break bread together. Some find themselves overeating during eating cycles, and some find the ongoing absence of food to aggravate food obsession and to produce an unbalanced focus on food.
Remember that when it comes down to you choosing your own eating strategy it’s important to determine what will work best with your lifestyle. The key is to choose a plan for restricting calories that you would realistically be motivated to stick with. And the more wholesome the content of those restricted calories, the better and quicker your results will come!
Hope this helps!

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