Tag: high performance

How to Build a Bullet Proof Mind in Turbulent Times for Optimal Performance with GRIT

Post author By Lisa Goldenthal
Post date February 28, 2023
No Comments on How to Build a Bullet Proof Mind in Turbulent Times for Optimal Performance with GRIT

Achieve optimal performance both in the workplace and beyond with grit and commitment.

It’s been a wild ride!

IT’S TIME TO Get Ready for the rest of 2023 WITH GRIT AND COMMITMENT!

Every day, we are surrounded by a world of noise and distraction.

And as a business leader, you understand the importance of staying at the top of your game and not getting distracted.

It’s time to get GRITTY.

The world’s TOP leaders know what they want and go after it in the face of adversity, setbacks with commitment and with grit.

You go after your goals with DETERMINATION.

YOU PUSH OUTSIDE OF YOUR COMFORT ZONE DAILY.

AS A HIGH-PERFORMER, YOU KNOW THAT THE MAGIC HAPPENS OUTSIDE OF YOUR COMFORT ZONE!

We live in a constantly changing and disruptive world.

Visionaries ARE ambitious…

YOU think big and plan for MASSIVE GROWTH IN DISRUPTIVE TIMES.

You need to be sharp, energetic, and ready to tackle whatever challenges come your way.

But MORE often than you’d like, the demands of your busy schedule can leave you feeling drained, stressed, and burnt out.

This is where the commitment comes in.

By building a strong connection between your mind, emotions and body, you can empower your inner athlete, and achieve optimal performance both in the workplace and beyond.

In the business world, success is often measured by the results you produce.

However, achieving those results can be incredibly challenging when you’re not operating at your full potential.

The truth is, the state of your physical, emotional and mental health has a huge impact on your ability to perform at your best.

When you’re stressed, exhausted, and out of balance, it’s much more difficult to focus, be productive, and make good decisions.

This is why it’s so important to take care of both your mind, emotions and body.

By doing so, you can build a foundation of strength, resilience, and focus that will enable you to perform at your best, no matter what challenges come your way.

Self-leadership comes first:

As a TOP leader you have to know yourself, to make sure your tendencies, thoughts, emotions and actions are aligned with your goals You know YOURSELF BEST TO WIN.

While regular exercise is beneficial for maintaining a strong & gritty mind, there are other ways to achieve this connection without exercise.

Here are some ways to build a strong and gritty mind without exercise:

Mindful Breathing

Mindful breathing is a simple technique that involves focusing on your breath and observing your thoughts without judgment.

It can help reduce stress, improve focus, and increase self-awareness AND IMPROVE EMOTIONAL REGULATION IN UNCERTAIN TIMES.

Taking a few deep breaths and choose positive emotions before a meeting or presentation can help you remain calm and centered during stressful situations, which can make it easier to make rational decisions and stay focused on getting the outcome you want.

Stretching

Yoga and stretching are physical practices that can help improve flexibility, balance, and strength, as well as reduce stress and anxiety.

Taking a few minutes to stretch before a meeting or presentation can help you stay calm and focused on the end goal during high-pressure situations, which can help you make better decisions and regulate your emotions.

Dominate the Controllable

AS A TOP LEADER, YOU KNOW THAT YOU HAVE CONTROL OF YOUR ATTITUDE, EMOTIONS, PREPARATION AND STRATEGY AND YOU FOCUS ON THAT INSTEAD OF WHAT YOU CAN’T CONTROL THESE DAYS.

Mindful Listening

Mindful listening is a technique that involves paying attention to what someone is saying without judgment or distraction.

It can help improve communication skills, increase empathy, and enhance relationships.

As a leader, practicing mindful listening can help you build stronger connections with your team members and stakeholders, which can improve collaboration and drive positive results.

Sleep

Sleep is crucial for maintaining a strong mind-body connection. Getting enough restorative sleep each night can help improve mood, emotional regulation in stressful situations, increase energy levels, and enhance cognitive function.

As a leader, getting enough sleep can help you stay focused and alert during important meetings and conversations, which can improve your communication skills and decision-making abilities.

By incorporating these into your daily routine, you can improve your focus, resilience, and emotional intelligence, which are all important qualities for effective leadership.

Remember, the mind, emotions and body are interconnected, and by taking care of your own self leadership, you can achieve your full potential as a leader.

📌 My Custom One-On-One Coaching Helps High-Achieving Leaders, C-Suite Executives, And Founders To Consistently Increase Profits, Experience High-Performance, And Achieve Their Biggest Goals And Visions 👇

https://swiy.co/high-performance-executive-coaching

📌 If you are ready to commit, Book a 15-Minute Coffee Chat with Lisa G → https://swiy.co/15-minute-chat-with-LisaG

📌 Click here to subscribe to my YouTube channel so you won’t miss out on any newly released videos. Once you’ve subscribed, you’ll be notified when there are new uploads or if there’s a replay available. → http://bit.ly/LisaGChannel

Tags high performance, leadership, resilience

Goals Habits Longevity Mindset Nutrition Self-Care & Self-Love

Make 2023 the Year of Unbreakable Habits

Post author By Lisa Goldenthal
Post date January 4, 2023
No Comments on Make 2023 the Year of Unbreakable Habits

As we move forward in 2023, it’s time to think about how you can be unstoppable.

It doesn’t matter if that means being great at leading your team, crushing your business goals, or taking care of yourself—you need good habits to get there.

And luckily, bad habits can be unlearned and good habits can be formed.

Read on to find out how.

The Power of Small Changes

Making big changes is great but they aren’t the only way to make a difference in your life.

In fact, small changes are often more effective than big ones because they’re easier to maintain and build upon over time.

For example, if you want to break a bad habit like drinking soda every day, try reducing your consumption by one glass per week instead of swearing off soda completely.

This will give you an immediate sense of accomplishment and allow you to gradually reduce your intake until you’ve reached your goal without feeling overwhelmed or defeated.

Building Momentum

Once you’ve made a few small changes, it’s time to start building momentum so that those changes stick for the long-term.

The best way to do this is by setting yourself up for success with simple reminders and rewards along the way.

For example, if you want to start working out more regularly this year, put a sticky note on your bathroom mirror reminding yourself why exercise is important and congratulating yourself when you complete a workout session.

This will help motivate you while also giving you something positive to focus on throughout the process.

Focus on Your Why

Finally, it’s important to remember why these habits are so important in the first place.

Whether it’s eating healthier or getting better sleep at night, think about how these new habits will benefit both you and those around you in the long run.

Having a clear purpose will keep you motivated even when things get tough and help ensure that your hard work pays off in the end.

2023 can be an incredible year for personal growth if you have the right tools in place—and that starts with breaking bad habits and building good ones!

With small steps and consistent effort, anything is possible this year—you just have to take action now and stay focused on why these changes are so important in the first place so that nothing can stand in your way as a leader this 2023!

Unleash Your Potential and Dominate 2023 with High Performance!

>>> https://vip.lisagfitness.com/high-performance-coaching

🎁 Give yourself the gift of High Performance & Unstoppable Energy this new year.

When you sign up for coaching right now, you will receive a dedicated one-on-one time with me that will help you get to the next level.

Start dominating high performance today!
>>> https://vip.lisagfitness.com/high-performance-coaching

📌 If you are ready to commit and Live with More Confidence, book your free 30-minute Stuck to Unstoppable Strategy Call with me to help you jump-start your weight loss. → https://vip.lisagfitness.com

Tags confidence, goal setting, goals, habits, hacks, high performance, longevity, mindset, self-care, unstoppable, weight loss, workout

Goals Health & Fitness Leadership

Making New Year’s Resolutions That Last

Post author By Lisa Goldenthal
Post date January 3, 2023
No Comments on Making New Year’s Resolutions That Last

As we turn the calendar to start a new year, many of us make resolutions.

We want to improve ourselves in some way—whether it’s health and fitness, growing our business, achieving another milestone in your career, or any other goals.

Unfortunately, many of us fail to stick to these goals due to a lack of commitment, focus, or dedication.

And when it comes to health and fitness specifically, busy executives such as yourself are especially prone to putting their own wellbeing on the back burner.

I understand that it can be difficult for you given all of your responsibilities—but when neglecting your health and wellness becomes habitual, that leads to serious long-term consequences that you don’t want to experience.

A great life isn’t just about working hard—it’s about feeling strong and energized enough to truly enjoy those successes!

When you’re healthy and fit, you’ll have the energy and stamina necessary for tackling even bigger projects with greater success.

So this New Year’s resolution season, I’m here to encourage you not only to set realistic goals for yourself but also hold yourself accountable for reaching them—because improving your health is worth it!

Here are a few tips that can help you stay committed:

1. Break down your goal into smaller parts

Setting one large goal can seem insurmountable at times which can cause you give up easily. To counter this problem break down your main goal into smaller parts which will be easier for you achieve but still help move towards your main aim in time. For example instead of aiming for running 5Km in one go set a weekly target like running 500m without getting tired in first week then 1000m in second week and so on till 5Km gets achieved at the end of 8th week. This incremental approach will make things easier for you mentally as well as physically.

2. Set reminders

Once you have identified what steps need taken try setting reminders on your phone or email where ever applicable so that things don’t slip away from memory easily thus making sure nothing is missed out inadvertently keeping progress on track.

3. Track progress

Tracking progress helps keep motivation levels up high specially when going through tough times since visible proof is often required during such moments as well as providing perspective on how much has already been achieved encouraging individuals to keep pushing forward.

4. Reward yourself

Make sure reward yourself every time something is achieved related to goal no matter how small it may appear staying focused on the ultimate prize while enjoying small wins along the way keeps spirits high.

5. Have an accountability partner

Having someone who will make sure that everything is kept track off properly helps a lot specially when willpower starts wavering having an accountability partner ensures right decisions are made under pressure proving quite useful during critical periods

As an executive or business owner wanting to reach greater heights I’m sure physical wellbeing is just as important as mental acuity – if not more so!

You owe it to yourself – and those around you -to take care of your body so that life can be enjoyed wholeheartedly without fear of fatigue or burn out standing in its way.

So this New Year let us resolve together by taking simple yet effective steps towards our desired goals making 2023 a completely different year than 2022!

Unleash Your Potential and Dominate 2023 with High Performance!

🎁 Give yourself the gift of High Performance & Unstoppable Energy this new year. When you sign up for coaching right now, you will receive a dedicated one-on-one time with me that will help you get to the next level.

Start dominating high performance today!

Tags fitness goals, goals, habits, high performance, new year goals, new year's resolutions, peak performance, personal goals

High Performance

Discover the Secrets of the World’s TOP High Performers

Post author By Lisa Goldenthal
Post date June 16, 2022
No Comments on Discover the Secrets of the World’s TOP High Performers

What do hard work, good health, goal setting, scheduling with intention, measuring ROI, reflecting, and refocusing have in common?

Those are a few traits of the world’s top high performers.

We all face things like fear, fatigue, and frustration these days.

High performers are no different.

But…

High performers are able to push through because they have the following habits that move the needle forward.

Here are the habits of the globe’s most prolific achievers.

1 – High performers are hardworking.

High performers love challenges and are confident that they’ll achieve their goals even during these uncertain times.

To accomplish big things, relentlessly going after your goals and visions and hard work is required. High-performers don’t shrink from challenges, and that not only helps you progress in life but inspires those around you.

2 – High performers are healthier than their peers.

They eat better. They work out more. The top 5% of high achievers are 40% more likely to exercise three times per week.

Everyone of you wants optimal health, and you may think you have to trade health and your personal life for success but you’re wrong.

In survey after survey, high performers are more energized—mentally, emotionally, and physically.

And if you also have the level of self-respect and self-love to drink water, get enough sleep, and do the hard things required to be in your best shape possible, you can also achieve high performance!

Decide today to demand more from yourself and that nothing less than your best health and wellness is a goal.

3 – High performers set goals and intentions.

Goals and intentions take you from where you are now to where you want to be in the future.

What do you want to accomplish?

Make it specific and know exactly what you want. Start with the end in mind!

What is your big vision for the next six months? How does it feel? I love to get into the feeling state of my goals every morning during my morning routine.

How about you?

Our subconscious can’t tell the difference between what’s real and what’s imagined, so if we create something vividly enough, subconsciously it becomes our new reality.

With a whopping 95% failure rate, it’s clear that there is a problem with resolutions. To be a high-performer in all areas of your life, you need to understand how to set your goals and take the steps to achieve them long-term results.

The biggest secret is that you need to move outside of your comfort zone, take personal responsibility, and make a non-negotiable commitment.

When you change what you’ve always done with enough intention, you can accomplish your biggest dreams.

4 – High performers are schedule masters.

Set aside an intentional time every day to work on your goals without distractions. Let me know if you set aside 90 minutes each morning to work without distractions.

5 – High performers measure their progress.

Are you making progress? Do you need to adjust? Measuring the journey meticulously

What gets measured gets done.

6 – High performers reflect and refocus.

What did you do well? What can you do better? How can you improve?

Tags high performance, leadership, resilience

Mindset High Performance

Learn How To Train Your Mind To Be Uninterruptible

Post author By Lisa Goldenthal
Post date May 26, 2022
No Comments on Learn How To Train Your Mind To Be Uninterruptible

I want to help you find the right motivation to get unstuck and into aligned action instead of letting these uncertain times keep you stuck in fear!

As a high performer, it’s time to rise up and lead like a lion as soon as a glitch happens and see how fast you can recover!

Let’s get you set up to crush the rest of Q2 with these 4 steps to help you train your mind to be uninterruptible.

Tags high performance, mindset, resilience

Mindset High Performance Limiting Beliefs

Learn the 6 Ways To Lead Like a Lion 🦁

Post author By Lisa Goldenthal
Post date May 9, 2022
No Comments on Learn the 6 Ways To Lead Like a Lion 🦁

I get inspired by people like Jim Rohn and Tony Robbins on the importance of MINDSET.

A lion mentality is everything because you spend so much time alone building your business as an entrepreneur.

Your thoughts and inner dialogue shape your beliefs, and your beliefs then shape your actions. Your actions then impact the results in every area of your life – from career to relationships to health.

Make sure your beliefs and inner game are not subconscious belief systems.

Tags high performance, limiting beliefs, mindset

High Performance Leadership Self-Care & Self-Love

4 Steps To Be A High-Performing Leader

Post author By Lisa Goldenthal
Post date April 21, 2022
No Comments on 4 Steps To Be A High-Performing Leader

Many business owners and entrepreneurs strive to become the best they can be in their field.

So, what if you could learn 4 of the most highly sought-after skills that the world’s high-performing leaders possess?

Would you want to listen in and learn?

If a resounding “Yes” was your answer, you are in for a real treat as I discuss the four steps to being a high-performing leader by first leading yourself.

Tags high performance, self leadership, self-care

High Performance

5 High Performer Mistakes and How To Fix Them

Post author By Lisa Goldenthal
Post date April 7, 2022
No Comments on 5 High Performer Mistakes and How To Fix Them

People look up to high performers because they are often top producers and accomplish more than most in less time.

If you want to become a high performer, these are five mistakes that you are probably overlooking.

Tags high performance, tips

Goals

Learn The 6 Reasons Why You Need To Crush Goals Now

Post author By Lisa Goldenthal
Post date March 31, 2022
No Comments on Learn The 6 Reasons Why You Need To Crush Goals Now

Today is a great time for busy executives to take their individual and health aspirations seriously.

Sleep deprivation, bad diet habits, and dehydration are only part of what busy professionals face in 2022.

Are you worrying about long life and making 2022 the greatest year of your life? If you said, “Yes,” then commit to doing away with excuses that are holding you back!

Tune in to this episode and learn the 6 REASONS WHY YOU NEED TO CRUSH GOALS NOW.

Tags goals, high performance, leadership, success

High Performance Leadership

How To Be a Great Leader in Disruptive Times

Post author By Lisa Goldenthal
Post date March 24, 2022
No Comments on How To Be a Great Leader in Disruptive Times

When it comes to your life and health, are you in charge or do you feel like uncertainty and stress took away your work/life balance and health & fitness routine?

Do you wake up daily operating optimally like a Rolls Royce, or do you feel tired, stressed, and ready for coffee? Or do you know you can do better as a leader in the way you look, move, act, and the way you feel?

A Rolls-Royce Phantom is hand-made and requires precision detail and design. Your life, body & health need to be custom designed too. Running a company takes unstoppable stamina strength and energy.

When you’re a fit leader you rule like a lion! 🦁

To be an effective leader, you must lead yourself first.

Leadership is all about performance.

We’ve all been in the midst of a setback at some point during the last two years!

Now is the time as a leader to turn a setback into a setup for something greater! It’s time to bounce back better and roar like a lion.

Here are 5 Reasons You Need To Be Fit To Rule In Disruptive Times and How To Get Started.

1 – Lead a company with increased energy

The connection between fitness and leadership goes back to when “fit to lead” meant that a person was physically fit enough to lead a community.

Running a company takes a lot of energy.

Look at fit CEOS Like Tim Cook, Mark Zuckerberg and Jack Dorsey. While you may be able to come up with impressive excuses to not work out every morning, or blame it on lack of time, they fight back time and make sure they remain fit!

As a great leader, you understand that to be operating at your best, you must optimize your physical and mental fitness.

Fitness has been proven to increase energy and productivity! This helps you face the challenges that we’re all facing with confidence.

2 – Lead a company with increased cognitive ability

Studies proved that even moderate levels of exercise increase cognitive ability and will help you make better decisions and come up with creative business strategies in disruptive times.

Being physically fit increases mental stamina and endurance which makes you an effective leader in times of uncertainty!

3 – Lead a company with increased Resilience to Stress

Being fit helps you perform under stress and increase resilience in the ‘new normal’.

When you are feeling stressed in uncertain times, fitness gives you a push to keep going.

By gradually increasing the intensity of the cardio or the weights you’re lifting you push yourself outside of your comfort zone and by pushing your limits you will build your resilience muscle.

4 – Lead by example

As a healthy and disciplined leader, you inspire your team to be healthy and more energetic. This increases the overall productivity of your company.

Your team is more likely to be disciplined and less likely to get sick which decreases healthcare costs.

5 – Increase your performance and success

Being fit to lead is actually integral to your success.

So how do you keep yourself fit and healthy? You probably already know the answer to that. Drink more water, eat healthier food, exercise regularly, and get enough sleep.

This week’s challenge is to take action.

For the next month, pick one new habit you’ll commit to doing to improve your physical fitness and make it something you can easily integrate into your life.

For example, you can decide to go to bed 30 minutes earlier every night. Or bring a healthy lunch to work rather than eating out or ordering takeout. Or take the stairs rather than the elevator and park further away from your destination.

I challenge you to take this new action every day for a month. Pay attention to the difference it makes in performance and how you feel.

At the end of the month, pick another new habit to commit to, stacking on top of the last one. This is called habit stacking.

Remember success is less about luck and more about practice.

Your greatness isn’t born, you can build it!

High-performance can be created. Fit Executives are effective and successful executives

For more information on being a high performer in all areas of your life message me!

Tags high performance, leadership, mindset

LISTEN to WholeCEO With Lisa G Podcast:

High-Performance Coach for Executives