Weekend Is For Self Care

Having a rough week? Whether you’re stressed, overwhelmed or feeling anxious, it’s never a bad time to give yourself some TLC.

After all, you get to be the best version of yourself when you take care of your well-being first!

You can easily handle challenges at work, you can be a better friend and family member, and even share your positive energy to the world.

Weekend is the best time to do self-care practices as you have more extra hours of alone time. Take advantage of this weekend to unwind, energize and let go any stress.

1. Have a spa day. This is not your usual all-the-time kind of self-care but in case you’re feeling like you need some extra TLC and your mental state isn’t doing well, this could be the perfect time for a spa day. Detox and unwind in the sauna or hot tub.

2. Spend an hour in meditation. A daily 10-minute practice is great, but sometimes turning your mind away from hectic thoughts for longer periods can be extremely powerful and do wonders for your health.

3. Go for a long walk outside. Being with nature can be incredibly calming. A quiet walk in the sun can do wonders for your mood. Get moving, get the blood flowing, and take some time to find peace.

4. Get a massage. Taking care of your muscles is great for your health and well-being.

5. Try a 90-minute yoga practice. You might not have time during the week to take those extra 30 minutes for stretching, restoring, and meditation — but on the weekend, you totally can!

6. Turn off your phone for a day. Try to do a digital detox even for a day. Disconnect from technology and turn off all work-related business. If that’s impossible, try deleting all your social media apps just for a day — see how you feel when there’s no pressure from the outside world.

7. Take a long bath. Soak in some salts, even get yourself a fancy bath bomb, light a candle, maybe even pour a glass of wine! This is your time, so soak it all in, and don’t feel bad about lingering!

8. Make your favorite meals. Workweek is too hectic and draining to prepare meals. The weekend is the perfect time to get a few calm hours for you to make whatever the heck brings you joy.

9. Sleep in. If you’ve been deprived of some zzz’s during the workweek, taking naps and sleeping in is the best way to catch up on the weekend and take care of yourself.

Cheers to a stress-free weekend!

XOXO,
Lisa G

High-Performance Coach for Executives

I just wanted to share a quick note and mention that you that you do a great job helping me fit exercise and healthy eating into my busy schedule that oftentimes involves business dinners. Since i’ve been working with you my blood pressure is down and my waist size is down and I have lost the last 11 pounds. I really appreciate how knowledgable you are about diet and exercise and how to make the healthier choices when I am out at dinner. It is super helpful to have you as an accountability partner and keeping me accountable to the tracking of the calories made all the difference in the world. Thanks for helping me make sure to cut down on empty calories like white carbs. and sugars and how consistency is the ticket to maintain my new weight loss. Henry Loubet Chief Executive Officer Bohemia Health

“Working with Lisa has been a great experience. I'm a driven, process focused person, but have struggled around weight loss and maintenance on my own. After a year with more ups and downs, additional stresses from family losses and life changes, Lisa was an amazing connection. We started working together and immediately, her empathy for my situation and busy schedule helped me to feel confident that we weren't going to "boil the ocean" by making all the many changes I needed. She worked with my personality and work style to develop a plan that fit well into my systems and schedule and I have had AMAZING results. I plan to never stop the changes we have made and expect to only get stronger, more fit, and more confident with my ability to control my life. Lisa was the person I needed. Her advice was the exact set of tools I had been searching for myself. Her experience is what helped me get from wishing and hoping to doing and success. I strongly recommend working with her and believe you will have similar awesome results. ”

“Lisa is great! Very upbeat, positive personality! Gets her message across perfectly!!! I highly recommend Lisa!”

“I am blessed to work alongside Lisa in a program for elite coaches and am so grateful to be around someone who inspires me and lifts up our group with her work ethic, her depth of knowledge and her positive attitude. Lisa sets herself apart from other coaches in the fitness world because she focuses on whole mind and body approach. She surrounds herself with many of the top coaches in the world in health, nutrition, functional fitness and mindset. Lisa gives so much value in her content and her podcast is a clear indicator of her knowledge and vast reach with hundreds of episodes with though leaders in every niche and over 400 positive reviews. The word I think about when I think of Lisa is 'resilience' and in the interactions I've had with her, she exhibits one of the toughest mindsets while also having compassion, open mindedness and approachability. These are incredible pillars to have as a coach and I give her my highest recommendation!”

“I was fortunate to have worked with Lisa directly on the benefits of proper nutrition and exercise. During this time she was able to help me focus and achieve great results. She goes above and beyond to deliver exceptional services and advice. Lisa has developed many amazing relationships with her clients over many years she has been practicing her craft. Lisa has a huge heart and soul, who works hard at anything she does. She is an expert in her filed and will get you results. I would highly recommend Lisa, should you ever need any of her services.”

Lisa is a high energy individual and highly motivated in her profession. Lisa not only excels in the training that she gives, but goes above and beyond to make sure she is prepared for any situation. She cares about not only her clients fitness, but also about their well being. Lisa understands the stress of physical fitness. Lisa is not only capable of providing outstanding training but also can fully handle herself should an emergency arise. Thank you Lisa for being an exemplary trainer.

Boss weight loss is the Bomb! If you seriously want to get in shape you have to work with Lisa!!

Lisa is an expert in her field. She carries tons of experience in health and fitness domain. She is also a fabulous podcast host. It is always great to get connected with such lovely souls. I wish her all the happiness and success. God Bless. I highly recommend Lisa to one and all.

Lisa is the go to fitness expert for executives. Lisa is as authentic, experienced, and competent as she is charming, talented and beautiful inside and out. The first time we met, I said, "The first 20 pounds were easy, loosing the last 20 pounds are difficult because of all the irons I have in the fire." Lisa said "I can help you with that!" with the most confident and sure tone. If you have the opportunity to work with or get to know Lisa, I would encourage you to take it!

Lisa is the best! I have worked with her for almost 5 months with great success. She helped me lose 25 pounds, improved my attitude and my overall health. She has a great way of holding me accountable, and yet is really supportive in working to achieve my goals. There is no guilt trip when I have a bad week. Lisa is wise, realistic, awesome and inspirational. I always look forward to my meetings and come away feeling better than when I started. If you want to change your body and your life, she is there for you.

As a busy professional, I spend a lot of time at my desk and subsequently gained the dreaded Corona Curves. I reached out to Lisa to help me get back on track. Not only did she give me a foolproof path to lose the weight she made it simple and easy too. I highly recommend her “Boss Weight Loss” because it works and easy to implement! Make sure you grab her new book “The Boss Weight Loss” it’s an excellent resource if you want to live a healthy lifestyle.

I am a busy working mom who never had time to investigate what intermittent fasting was, but Lisa broke it down so simply in her book, The Boss Weight Loss. I was also resistant to going gluten free (I love my muffins! But not my love handles!) but I have to say the combination of going gluten free and doing intermittent fasting has worked for me like nothing I have ever tried before. This book is simple and effective, and Lisa G. is definitely inspirational. An excellent diet and lifestyle resource!

Lisa G. is The #1 High-Performance Coach for Executives

LISTEN to WholeCEO With Lisa G Podcast:

Weekend Is For Self Care

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High-Performance Coach for Executives