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Month: May 2018

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Healthy Recipe: Keto Stuffed Acorn Squash

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Our happy #MealPrepMonday replay episode is here! Watch my “How to Motivate Yourself to Work Out + Meal Prep” down below!

The recipe for this week is the KETO STUFFED ACORN SQUASH. It is so easy to do and definitely yummy!
More recipes are up for grab here —- FREE COOKBOOK below!
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Do you keep the promises you make to yourself?

I’m guessing you’re a kind and trustworthy person, and that when you make a promise to someone, you keep it!
But I have to ask… do you keep the promises you make to yourself?
Have you told yourself one too many times, “I am NOT going to eat between meals,” or “I am definitely going to start getting up early to squeeze in a workout,” and then totally let yourself down?
No judgment, I’ve done it too in the past, but it saddens me that so many women value themselves less than they value other people.
And it’s the worst around the holidays! Too many party invites. A little whipped cream in your latte, a plate of cookies at the office, nibbling on candy canes, and sipping mulled wine and eggnog. Mouth-watering as that may be, you don’t want to be permanently confined to baggy pants for the next month because you didn’t keep your promises to yourself!
It’s so tempting to give up and leave the healthy diet or weight loss but that’s not your style.When you start something, you stick with it, at least in every other area of your life and this should be different!
And I know you can do it!
You want to rock that swimsuit, right? You want to be confident, not carb-overloaded.
You want to start LIVING as the best version of yourself. 
The one who feels like a million bucks, looks like a million bucks and (hey why not) is on her way to maybe manifesting a million bucks!
So remember the promise you make to yourself.
Healthy and strong.
Fit and focused. 
You got this!
Treats are exactly that: treats. That means that having only one makes it special, so savor it! I promise, you’ll thank yourself in a couple weeks when you can still slip on your favorite cocktail dress.
So remember the promise you make to yourself.
Healthy and strong.
Fit and focused.
You got this!
Treats are exactly that: treats. That means that having only one makes it special, so savor it! I promise, you’ll thank yourself in a couple weeks when you can still slip on your favorite swimsuit!

 
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Disconnect This Weekend

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Healthy Recipe: Paleo Meatloaf

This week’s episode was extra special! I did a HIIT & Strength Training with Najla Salome together with our #MealPrepMonday!
The recipe for this week is the delicious PALEO MEATLOAF. It is so easy to do and definitely yummy!
More recipes are up for grab here —- FREE COOKBOOK below!
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Are you just fine?

Recently, a friend told me that her husband always knows something is up when he asks how her day is and she responds with “fine.” That’s a big red flag for him! He knows he’s about to hear a story about something that happened at work or with the kids that flipped her world upside down. He also knows that she’s trying to hide it. She doesn’t want to unload on him, but he knows that something is wrong.

What about when you say it? When someone asks you how your day is or how you feel, do you answer “fine”? Better yet, ask yourself this: do I want to just say that I’m fine, or do I want something better?

What’s better? I’m awesome, great, fantastic, beautiful, amazing!

Here’s the thing: when we say that we are “fine,” it gets us stuck in complacency.

We sacrifice the chance to say, “I’m fantastic!” 

Let’s look at some parts of your life that you can upgrade from fine to amazing, so you can be honest about how you really feel—
1. Eating — Ever a sticking point with those changing to a healthy lifestyle, eating habits can sometimes make or break us. You don’t have to get what everyone else is getting. “That’s fine.” You don’t have to get the “healthiest” thing on the menu if it’s not something you would like. No! Make a conscious effort for “great”! What will fuel your body healthily, satisfy your hunger, AND taste delicious? Making healthy, conscious decisions about what we eat is FABULOUS! You are in control of making your body and mind feel good, and that’s always better than “fine.”
2. Exercise — It can be so hard to fit this in among all our other obligations! Trust me, I’ve heard a lot of excuses for not exercising. Think about it this way: exercising isn’t just for weight loss. It’s for maintaining a healthy heart. It’s for toning muscle. It’s massively important to combat things like high cholesterol or osteoporosis. AND it’s great for your mood. Really! Use exercise as an opportunity to change your day from “fine” to “fantastic,” because of all the wonderful things it is doing for you, even if you have to work in short sessions throughout the day. You are choosing better! Some exercise is better than nothing at all.
3. Rest — Few adults get adequate rest. It seems to be the last thing that we think about, the thing we do when all the other things are done. But, it is another crucial component to feeling better than “fine.” When our bodies are rested, we feel refreshed. Our brains are functioning! We can address our daily tasks with more ease. It can keep us from feeling frazzled and stressed. 
Tonight, really think about how much rest makes you feel good, and make a point of going to bed on time. Allow that time for yourself, and keep it sacred. It’s part of refilling your cup so you can pour into others. No one can pour from an empty cup! Rest will start you with a better outlook so you can easily move the needle from “fine” to “beautiful” . . . because isn’t that what you want life to be?
If you find yourself floundering, then let me help you with direction. Though it may seem simple when you read about how to leap beyond fine, getting some help from someone whose mission is moving clients from ‘fine’ to ‘fit and fantastic’ is priceless!
How do you really want to answer the next time someone says, “How are you?” Want to be “amazing”? Click here and Schedule your FREE Commit to Being Fit Fast Track Planning Call!
You know exactly how you want to feel!
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Weekend Is For Self Care

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Healthy Recipes: Gluten Free Meatballs & Roasted Cauliflower

Happy #MealPrepMonday #FitFam! Stress is bad for your waistline! Take this 10 minute question quiz to find out if your body is actually sabotaging your happiness!

Our recipe for this week is GLUTEN FREE RICOTTA MEATBALLS WITH TOMATO SAUCE and ROASTED CAULIFLOWER WITH PECORINO ROMANO CHEESE. These are easy to do recipe for the on-the-go YOU!

More recipes are up for grab here —- FREE COOKBOOK below!
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Summer is just around the corner… Are you ready?

So many people are looking at the calendar right now and starting to sweat. In more ways than one: feeling nervous and hitting the gym.
Why? Summer is just around the corner, and with it comes bathing suit season.
We put so much pressure on ourselves to lose weight and look good in our suits, sometimes for just one week a year when we go to the beach. It’s a little crazy if you think about it.
Why does it matter for just one season? Shouldn’t it matter all the time?
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This is one reason why people have the yo-yo diet effect:
We count calories and cross our fingers when we get on the scale. Then, once we reach our goal . . . we also reach for an extra slice of pizza.
We don’t have to live this way! Losing weight and keeping it off is a matter of adjusting your practices AND adjusting your thinking surrounding your body. I figured it out and I’m in my 50’s!  

1. You know you need to exercise and eat healthy, right?
But it’s fun to relax and enjoy a cookie sometimes, too. And that’s ok! Making an activity like watching TV or a food like your favorite brownies taboo just makes you want them more. So let yourself enjoy the things you like! Just do it in moderation. Give yourself a cheat meal every week or a small piece of chocolate every day. Make Friday night movie night. Maintaining your diet and exercise routine the rest of the time—yes, I mean all year!—will become even easier.
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2. Make a habit of fueling your body with what it needs to feel good.
When you boil it all down, don’t we want to lose weight because of how it makes us feel? We feel good when our clothes fit. We feel good when we can play outside with our kids (and not get TOO tired). We feel good when people compliment us on how we look. So think about your diet the same way. When your body gets enough water and protein and lots of fresh fruits and vegetables, you FEEL good. When you are in the habit of doing this every day, you’ll notice a change in not only how you feel, but also how your clothes fit. Get addicted to feeling good, and the weight will come off and stay off! 

3. Rather than weight loss, make feeling good and being strong your focus.
When you obsess over counting calories and checking the scale, it’s tough to keep the weight off. The anxiety of constant dieting just isn’t healthy, so focus on building a healthier, stronger you instead. Notice what you gain: energy, muscle, confidence. All three of those are great for encouraging you one more step toward your goal!
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It sounds pretty simple when you break it down. Just a few changes could keep you in your skinny jeans through fall, winter, and spring . . . and leave you sweating for all the right reasons next summer!
Time to get honest with yourself!Are you a health coach who doesn’t always follow your own advice? That’s totally normal. Sometimes we are just too close to it! I can help you. Click REPLY and to chat with me, no charge. Let’s get you walking your talk!
P.S Follow me on Facebook, Twitter and Instagram! Subscribe to my YouTube channel. Share if you think your friends will find value. Follow me too on FB Live Show on Lisa Goldenthal later at 5:30 PM Pacific! Don’t miss it!
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What to eat to get your best body

There’s no such thing as eating food that can make you look younger and feel healthier overnight. But over time, getting the right nutrients can make a difference! Here are 5 superfoods that can help you lose weight, boost your heart health and give your skin a nice healthy glow.

You know what they say: real beauty comes from the inside! We could say the same for good health.

When you eat right, exercise daily, get enough sleep and learn how to manage stress, you’ll start to look and feel your best.

Not sure where to start? Simply start with these five foods below.

1. Oats

Talk about a superfood! Research shows the feel-full fiber in whole-grain oats can help you eat less and lose weight. In one study, eating oats helped people trim their waists and lose overall body fat. They also keep your skin healthy, too, with nutrients like copper, zinc and niacin.

2. Wild Salmon

Salmon has a lot of health benefits, and wild salmon in particular is one fantastic fish. It contains astaxanthin, a type of antioxidant that helps prevent heart disease by lowering cholesterol. Salmon can help with weight loss as well. Studies suggest their omega-3s can help reduce belly fat.

3. Blueberries

These tasty little gems are higher in antioxidants than nearly any other food, delivering powerful heart-healthy benefits. And because antioxidants help prevent and slow sun damage, eating blueberries is a way to help your skin look younger, too. Also, their fiber helps you feel full, so you eat less, potentially losing weight!

4. Avocados

Researchers found that the avocado eaters weighed less, had less belly fat and showed a much lower risk of metabolic syndrome, a group of symptoms that can lead to diabetes and heart disease compared to the non-avocado fans. Avocados are packed with vitamins C, E and K, all important for skin health. Plus, the healthy fat in avocados may help prevent wrinkles, while other nutrients help reduce sun damage.

5. Walnuts

Walnuts may be high in calories but, they’re also soaring in nutrients! Walnuts have more ALA, the heart-healthy omega-3 found in plants, than any other plant food. They’re also high in protein and fiber, both of which can help you lose weight. Walnuts with their antioxidants can also slow aging, while vitamin E, zinc and selenium help nourish and protect.

Try eating them now for a healthier, fitter and awesome body!

 
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YOU could very well be the next huge success story!

Happy #MotivationMonday as I wind up my women’s weight loss retreat in Huntington Beach and head to San Diego for a business conference. I was so pumped to hear about the success of one of my clients that I just had to share it with you.
Janet emailed me to tell me about the success she’s had since we started working together. In her own words, “It’s been amazing!”
I started helping Janet earlier this year, and in just three months, she lost a total of 21 pounds. Fantastic, right? I was so proud of her for reaching that goal!
Just learning how to select the right foods to fuel her body and focusing on exercises that helped boost her metabolism, burn fat, and build strength has made a huge difference for her. She has been able to cut the cravings, enjoy whole foods that power her every day, and eliminate the emotional eating.
Here’s what Janet had to say:
I know that we all know the “rules” for becoming stronger and healthier and losing weight, but working with someone towards our goals gives us that added boost to finally reach them. That’s exactly what Janet needed, and I’m thrilled that I could help her see such amazing results.
So let’s talk about what you want to do! Click HERE to send me an email to schedule a free call so we can get you into the body you want, with the energy and outlook you need for your daily life.

High-Performance Coach for Executives

I just wanted to share a quick note and mention that you that you do a great job helping me fit exercise and healthy eating into my busy schedule that oftentimes involves business dinners. Since i’ve been working with you my blood pressure is down and my waist size is down and I have lost the last 11 pounds. I really appreciate how knowledgable you are about diet and exercise and how to make the healthier choices when I am out at dinner. It is super helpful to have you as an accountability partner and keeping me accountable to the tracking of the calories made all the difference in the world. Thanks for helping me make sure to cut down on empty calories like white carbs. and sugars and how consistency is the ticket to maintain my new weight loss. Henry Loubet Chief Executive Officer Bohemia Health
Henry Loubet
Henry Loubet
“Working with Lisa has been a great experience. I'm a driven, process focused person, but have struggled around weight loss and maintenance on my own. After a year with more ups and downs, additional stresses from family losses and life changes, Lisa was an amazing connection. We started working together and immediately, her empathy for my situation and busy schedule helped me to feel confident that we weren't going to "boil the ocean" by making all the many changes I needed. She worked with my personality and work style to develop a plan that fit well into my systems and schedule and I have had AMAZING results. I plan to never stop the changes we have made and expect to only get stronger, more fit, and more confident with my ability to control my life. Lisa was the person I needed. Her advice was the exact set of tools I had been searching for myself. Her experience is what helped me get from wishing and hoping to doing and success. I strongly recommend working with her and believe you will have similar awesome results. ”
Isaac Garcia
Isaac Garcia
“Lisa is great! Very upbeat, positive personality! Gets her message across perfectly!!! I highly recommend Lisa!”
Mark Mermel
Mark Mermel
“I am blessed to work alongside Lisa in a program for elite coaches and am so grateful to be around someone who inspires me and lifts up our group with her work ethic, her depth of knowledge and her positive attitude. Lisa sets herself apart from other coaches in the fitness world because she focuses on whole mind and body approach. She surrounds herself with many of the top coaches in the world in health, nutrition, functional fitness and mindset. Lisa gives so much value in her content and her podcast is a clear indicator of her knowledge and vast reach with hundreds of episodes with though leaders in every niche and over 400 positive reviews. The word I think about when I think of Lisa is 'resilience' and in the interactions I've had with her, she exhibits one of the toughest mindsets while also having compassion, open mindedness and approachability. These are incredible pillars to have as a coach and I give her my highest recommendation!”
Simon Parsons
Simon Parsons
“I was fortunate to have worked with Lisa directly on the benefits of proper nutrition and exercise. During this time she was able to help me focus and achieve great results. She goes above and beyond to deliver exceptional services and advice. Lisa has developed many amazing relationships with her clients over many years she has been practicing her craft. Lisa has a huge heart and soul, who works hard at anything she does. She is an expert in her filed and will get you results. I would highly recommend Lisa, should you ever need any of her services.”
John J. Kalvi
John J. Kalvi
Lisa is a high energy individual and highly motivated in her profession. Lisa not only excels in the training that she gives, but goes above and beyond to make sure she is prepared for any situation. She cares about not only her clients fitness, but also about their well being. Lisa understands the stress of physical fitness. Lisa is not only capable of providing outstanding training but also can fully handle herself should an emergency arise. Thank you Lisa for being an exemplary trainer.
Steve Acciarito
Steve Acciarito
Boss weight loss is the Bomb! If you seriously want to get in shape you have to work with Lisa!!
Kelly Fisher
Kelly Fisher
Lisa is an expert in her field. She carries tons of experience in health and fitness domain. She is also a fabulous podcast host. It is always great to get connected with such lovely souls. I wish her all the happiness and success. God Bless. I highly recommend Lisa to one and all.
Rajesh B.
Rajesh B.
Lisa is the go to fitness expert for executives. Lisa is as authentic, experienced, and competent as she is charming, talented and beautiful inside and out. The first time we met, I said, "The first 20 pounds were easy, loosing the last 20 pounds are difficult because of all the irons I have in the fire." Lisa said "I can help you with that!" with the most confident and sure tone. If you have the opportunity to work with or get to know Lisa, I would encourage you to take it!
Andy Hough
Andy Hough
Lisa is the best! I have worked with her for almost 5 months with great success. She helped me lose 25 pounds, improved my attitude and my overall health. She has a great way of holding me accountable, and yet is really supportive in working to achieve my goals. There is no guilt trip when I have a bad week. Lisa is wise, realistic, awesome and inspirational. I always look forward to my meetings and come away feeling better than when I started. If you want to change your body and your life, she is there for you.
Randall Cooper
Randall Cooper
As a busy professional, I spend a lot of time at my desk and subsequently gained the dreaded Corona Curves. I reached out to Lisa to help me get back on track. Not only did she give me a foolproof path to lose the weight she made it simple and easy too. I highly recommend her “Boss Weight Loss” because it works and easy to implement! Make sure you grab her new book “The Boss Weight Loss” it’s an excellent resource if you want to live a healthy lifestyle.
Jaki Sabourin
I am a busy working mom who never had time to investigate what intermittent fasting was, but Lisa broke it down so simply in her book, The Boss Weight Loss. I was also resistant to going gluten free (I love my muffins! But not my love handles!) but I have to say the combination of going gluten free and doing intermittent fasting has worked for me like nothing I have ever tried before. This book is simple and effective, and Lisa G. is definitely inspirational. An excellent diet and lifestyle resource!
Rebecca Cullen
Rebecca Cullen
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