Author: Lisa Goldenthal

How to Build a Bullet Proof Mind in Turbulent Times for Optimal Performance with GRIT

Post author By Lisa Goldenthal
Post date February 28, 2023
No Comments on How to Build a Bullet Proof Mind in Turbulent Times for Optimal Performance with GRIT

Achieve optimal performance both in the workplace and beyond with grit and commitment.

It’s been a wild ride!

IT’S TIME TO Get Ready for the rest of 2023 WITH GRIT AND COMMITMENT!

Every day, we are surrounded by a world of noise and distraction.

And as a business leader, you understand the importance of staying at the top of your game and not getting distracted.

It’s time to get GRITTY.

The world’s TOP leaders know what they want and go after it in the face of adversity, setbacks with commitment and with grit.

You go after your goals with DETERMINATION.

YOU PUSH OUTSIDE OF YOUR COMFORT ZONE DAILY.

AS A HIGH-PERFORMER, YOU KNOW THAT THE MAGIC HAPPENS OUTSIDE OF YOUR COMFORT ZONE!

We live in a constantly changing and disruptive world.

Visionaries ARE ambitious…

YOU think big and plan for MASSIVE GROWTH IN DISRUPTIVE TIMES.

You need to be sharp, energetic, and ready to tackle whatever challenges come your way.

But MORE often than you’d like, the demands of your busy schedule can leave you feeling drained, stressed, and burnt out.

This is where the commitment comes in.

By building a strong connection between your mind, emotions and body, you can empower your inner athlete, and achieve optimal performance both in the workplace and beyond.

In the business world, success is often measured by the results you produce.

However, achieving those results can be incredibly challenging when you’re not operating at your full potential.

The truth is, the state of your physical, emotional and mental health has a huge impact on your ability to perform at your best.

When you’re stressed, exhausted, and out of balance, it’s much more difficult to focus, be productive, and make good decisions.

This is why it’s so important to take care of both your mind, emotions and body.

By doing so, you can build a foundation of strength, resilience, and focus that will enable you to perform at your best, no matter what challenges come your way.

Self-leadership comes first:

As a TOP leader you have to know yourself, to make sure your tendencies, thoughts, emotions and actions are aligned with your goals You know YOURSELF BEST TO WIN.

While regular exercise is beneficial for maintaining a strong & gritty mind, there are other ways to achieve this connection without exercise.

Here are some ways to build a strong and gritty mind without exercise:

Mindful Breathing

Mindful breathing is a simple technique that involves focusing on your breath and observing your thoughts without judgment.

It can help reduce stress, improve focus, and increase self-awareness AND IMPROVE EMOTIONAL REGULATION IN UNCERTAIN TIMES.

Taking a few deep breaths and choose positive emotions before a meeting or presentation can help you remain calm and centered during stressful situations, which can make it easier to make rational decisions and stay focused on getting the outcome you want.

Stretching

Yoga and stretching are physical practices that can help improve flexibility, balance, and strength, as well as reduce stress and anxiety.

Taking a few minutes to stretch before a meeting or presentation can help you stay calm and focused on the end goal during high-pressure situations, which can help you make better decisions and regulate your emotions.

Dominate the Controllable

AS A TOP LEADER, YOU KNOW THAT YOU HAVE CONTROL OF YOUR ATTITUDE, EMOTIONS, PREPARATION AND STRATEGY AND YOU FOCUS ON THAT INSTEAD OF WHAT YOU CAN’T CONTROL THESE DAYS.

Mindful Listening

Mindful listening is a technique that involves paying attention to what someone is saying without judgment or distraction.

It can help improve communication skills, increase empathy, and enhance relationships.

As a leader, practicing mindful listening can help you build stronger connections with your team members and stakeholders, which can improve collaboration and drive positive results.

Sleep

Sleep is crucial for maintaining a strong mind-body connection. Getting enough restorative sleep each night can help improve mood, emotional regulation in stressful situations, increase energy levels, and enhance cognitive function.

As a leader, getting enough sleep can help you stay focused and alert during important meetings and conversations, which can improve your communication skills and decision-making abilities.

By incorporating these into your daily routine, you can improve your focus, resilience, and emotional intelligence, which are all important qualities for effective leadership.

Remember, the mind, emotions and body are interconnected, and by taking care of your own self leadership, you can achieve your full potential as a leader.

📌 My Custom One-On-One Coaching Helps High-Achieving Leaders, C-Suite Executives, And Founders To Consistently Increase Profits, Experience High-Performance, And Achieve Their Biggest Goals And Visions 👇

https://swiy.co/high-performance-executive-coaching

📌 If you are ready to commit, Book a 15-Minute Coffee Chat with Lisa G → https://swiy.co/15-minute-chat-with-LisaG

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Tags high performance, leadership, resilience

Uncategorized

How To Generate Energy Like a Power Plant

Post author By Lisa Goldenthal
Post date February 23, 2023
No Comments on How To Generate Energy Like a Power Plant

As a busy leader, you know the importance of maximizing your time and energy.

With a busy work schedule and a demanding social life, it can be challenging to maintain a healthy diet and manage stress.

However, incorporating stress management techniques, exercise & the right food into your day can have a significant impact on your energy levels, mental clarity, and overall health.

In this blog, we’ll explore the benefits of emotional regulation, eating the right food and exercise to see your energy levels skyrocket with three simple proven steps you can easily incorporate into your busy lifestyle.

Let me know which one you’ll start right away!

What are the right Foods?

Nutrient-dense foods are foods that are high in vitamins, minerals, and other essential nutrients relative to the number of calories they contain.

These types of foods are crucial for maintaining optimal health, as they provide the body with the nourishment it needs to generate energy.

Unlike junk foods, which are high in calories but low in essential nutrients, which lead to the crash and burn effect, nutrient-dense foods offer a wealth of health benefits.

Why is the Right Food Important for Busy Executives?

As a busy leader, you need to be at the top of your game both physically and mentally.

Eating the right food can help you maintain peak performance and energy levels by boosting your immune system, improving your cognitive functioning, and supporting heart health.

Additionally, these nutrients can reduce inflammation in the body, which is linked to many chronic illnesses.

By incorporating nutrient-dense foods into your diet, you can ensure that you have the energy and focus you need to tackle the demands of your workday and still have enough energy left over for the things you enjoy after hours.

1. How to Incorporate Nutrient-Dense Food into Your Busy Lifestyle

Eating healthy doesn’t have to be time-consuming or boring. You can easily incorporate nutrient-dense food into your diet by making small, simple changes to your daily routine.

For breakfast, try swapping out sugary cereals for steel-cut oatmeal topped with some protein powder, fresh berries, nuts, and a dash of cinnamon. This breakfast is not only delicious but also packed with essential vitamins and minerals, such as vitamin B6, calcium, potassium, and fiber.

For lunch or dinner, opt for salads or veggies topped with lean proteins like fish or chicken, along with colorful veggies like bell peppers or zucchini. This meal is not only delicious but also packed with essential vitamins, minerals, and nutrients. And don’t forget about snacks!

Try keeping unsalted nuts on hand for quick pick-me-ups between meals. Almonds, for example, are a great source of protein and vitamin E, which helps protect against cell damage caused by free radicals.

Eating nutrient-dense food is one of the best things you can do for your health as a busy leader.

Not only do these types of foods provide you with ample amounts of essential vitamins and minerals, but they also help keep you energized throughout long days spent at work so that you can stay productive and have enough energy to enjoy life after hours.

2. Control stress

Now more than ever in these uncertain times, you need to have Emotional Regulation to manage your stress levels because stress-induced emotions consume huge amounts of YOUR energy.

Talking with a coach in these turbulent times, or seeing a psychotherapist can all help diffuse stress.

I always use relaxation therapies like breathing, meditation, self-hypnosis, and yoga to manage my emotions and help my clients manage stress & their emotions in these disruptive times.

3. Exercise

I always feel better and more energetic when I exercise, which almost guarantees that you’ll sleep more soundly to be able to better manage your stress levels and have more energy. Exercise gives your cells more energy to burn and circulates oxygen.

My favorite benefit from exercise is that it can lead to higher brain dopamine levels, which helps elevate your mood in these uncertain times.

I love doing interval training with bursts of fast and slow cardiovascular combined with weight training to feel more energetic and less stressed, what are your favorite ways to generate unstoppable energy?

Make the small change of incorporating more nutrient-dense foods, exercise and managing your emotions into your life today, to generate unstoppable energy, mental clarity, and overall health.

To find out how I can support you to crush it in all areas of their lives I have a few spots available book a call to see if private coaching is the right next step for you.

Unleash Your Potential and Dominate 2023 with High Performance!

https://vip.lisagfitness.com/high-performance-coaching

🎁 Give yourself the gift of High Performance & Unstoppable Energy this new year. When you sign up for coaching right now, you will receive a dedicated one-on-one time with me that will help you get to the next level.

Start dominating high performance today!

https://vip.lisagfitness.com/high-performance-coaching

📌 If you are ready to commit and Live with More Confidence, book your free 30-minute Stuck to Unstoppable Strategy Call with me to help you jump-start your weight loss. → https://vip.lisagfitness.com

Energy Habits Longevity

6 Steps To Live Longer & Have More Energy

Post author By Lisa Goldenthal
Post date February 16, 2023
No Comments on 6 Steps To Live Longer & Have More Energy

As a busy boss, it can be hard to maintain your energy and focus in these disruptive times.

Here are a few of simple strategies that I use on a regular basis to increase my energy levels and help my clients live longer.

1. Get Proper Sleep

This may seem obvious, but you’d be surprised how many people don’t get enough sleep.

Aim for 7-8 hours of sleep each night, and if you are having trouble sleeping, avoid drinking alcohol and caffeine late at night.

Your body needs time to rest and recover from stress so that you can perform at your peak level during the day.

2. Move Your Body

Exercise is one of the most powerful tools that I recommend to increase your energy levels and improving your overall health.

Aim for 30 minutes of exercise 3-5 days per week–walking, running, lifting weights, yoga–or whatever workout that you enjoy that energizes you.

3. Eat Healthy Foods

Fueling your body with healthy foods is essential for generating long-term energy as well as overall health.

Avoid processed foods, sugary snacks, and fast food whenever possible; instead choose lean proteins (such as chicken or fish), fresh fruits and vegetables, healthy fats, nuts and seeds.

Eating the right foods will help keep your blood sugar balanced throughout the day so you can maintain consistent energy levels.

4. Stay Hydrated

Drinking plenty of water throughout the day is key for your body to run optimally; aim for 8 glasses per day or more if you are active or engaging in strenuous activities.

Staying hydrated will help support digestion as well as cognitive function which both contribute to increased energy levels over time!

5. Manage Stress Levels

High stress levels can wreak havoc on your physical and mental health over time; try meditation or deep breathing exercises to manage stress levels in a healthy way on a daily basis.

Additionally, take breaks throughout the day when needed – go for a walk outside or listen to some calming music for 10 minutes – whatever helps you relax!

6. Quality Social Interactions

Research has shown that meaningful social interactions can help reduce stress levels and increase feelings of joy which both contribute to increased energy over time!

Try scheduling lunch dates with friends/family or joining an activity group once per week – anything that gets you out there interacting with others people will help boost your mood & energy levels long-term!

Overall these tips have helped me and my clients stay energized on a daily basis while also supporting our longevity – I hope they do the same for you too!

Remember that small changes can make all the difference when it comes to increasing energy & improving overall health & wellbeing – so start implementing these steps today & reap all of the benefits tomorrow!

Thanks for reading this post & let me know what else you would add!

Unleash Your Potential and Dominate 2023 with High Performance!

https://vip.lisagfitness.com/high-performance-coaching

Start dominating high performance today!

https://vip.lisagfitness.com/high-performance-coaching

📌 If you are ready to commit to your best life, book your free 30-minute Stuck to Unstoppable Strategy Call with me to help you jump-start your weight loss. → https://vip.lisagfitness.com

Health & Fitness High Performance

Finding Balance: How Health Brings Success and Fulfillment

Post author By Lisa Goldenthal
Post date January 10, 2023
No Comments on Finding Balance: How Health Brings Success and Fulfillment

You are a busy leader, and you often prioritize your career and business above your own health.

You work long hours, skip meals, and sacrifice sleep in the pursuit of success.

But what is the point of achieving success if you aren’t able to fully enjoy it?

It’s important to recognize that longevity and success go hand in hand.

Good health is the foundation upon which you build your career and personal life.

Without it, you may be able to achieve short-term goals, but you will struggle to sustain long-term success and fulfillment.

Consider this scenario…

You are the CEO of a successful company, but you are also constantly exhausted and dealing with health issues.

You may have achieved professional success, but at what cost?

Your long hours and high stress levels have taken a toll on your physical and mental well-being, leaving you burnt out and unable to fully enjoy your achievements.

Now, imagine a different scenario…

You are the CEO of a successful company, but you have also prioritized your health.

You make time for regular exercise, eat a well-balanced diet, and practice stress management techniques.

As a result, you have the energy and mental clarity to tackle your to-do list and make important decisions.

You are able to fully enjoy your successes, both personally and professionally.

Which scenario would you rather experience?

While it may be tempting to prioritize your career or business above all else, it is essential to remember that your health is the foundation upon which everything else is built.

Without it, you may be able to achieve short-term successes, but you will struggle to sustain long-term fulfillment.

So, how can you prioritize your health while still managing a busy schedule?

Here are a few tips:

Schedule time for regular exercise, even if it’s just a short walk or workout during your lunch break.
Make healthy food choices, such as packing a nutritious lunch or snacking on fruits and vegetables.
Get enough sleep to allow your body and mind to rest and recharge.
Take breaks throughout the day to stretch and relax, and try to reduce stress through techniques such as meditation or deep breathing.
Avoid unhealthy habits like smoking and excessive alcohol consumption.

By following these easy tips, you’ll be well on your way to a healthier and longer life, full of success and fulfillment.

Don’t let your hectic schedule hold you back from prioritizing your health—make it a priority and watch as your personal and professional life flourish.

Remember, a healthy body leads to a healthy mind, and a healthy mind leads to a successful life.

Unleash Your Potential and Dominate 2023 with High Performance!

📌 If you’re ready to Dominate High Performance in 2023 and take your longevity to new heights, it’s time to take action. Book a call with me and let’s work together to create a personalized plan to optimize your health and set you up for success. Let’s make this year your best one yet! Are you ready to level up? → https://vip.lisagfitness.com

Tags age backwards, balance, enjoy health and success, longevity, wellness

Goals Habits Longevity Mindset Nutrition Self-Care & Self-Love

Make 2023 the Year of Unbreakable Habits

Post author By Lisa Goldenthal
Post date January 4, 2023
No Comments on Make 2023 the Year of Unbreakable Habits

As we move forward in 2023, it’s time to think about how you can be unstoppable.

It doesn’t matter if that means being great at leading your team, crushing your business goals, or taking care of yourself—you need good habits to get there.

And luckily, bad habits can be unlearned and good habits can be formed.

Read on to find out how.

The Power of Small Changes

Making big changes is great but they aren’t the only way to make a difference in your life.

In fact, small changes are often more effective than big ones because they’re easier to maintain and build upon over time.

For example, if you want to break a bad habit like drinking soda every day, try reducing your consumption by one glass per week instead of swearing off soda completely.

This will give you an immediate sense of accomplishment and allow you to gradually reduce your intake until you’ve reached your goal without feeling overwhelmed or defeated.

Building Momentum

Once you’ve made a few small changes, it’s time to start building momentum so that those changes stick for the long-term.

The best way to do this is by setting yourself up for success with simple reminders and rewards along the way.

For example, if you want to start working out more regularly this year, put a sticky note on your bathroom mirror reminding yourself why exercise is important and congratulating yourself when you complete a workout session.

This will help motivate you while also giving you something positive to focus on throughout the process.

Focus on Your Why

Finally, it’s important to remember why these habits are so important in the first place.

Whether it’s eating healthier or getting better sleep at night, think about how these new habits will benefit both you and those around you in the long run.

Having a clear purpose will keep you motivated even when things get tough and help ensure that your hard work pays off in the end.

2023 can be an incredible year for personal growth if you have the right tools in place—and that starts with breaking bad habits and building good ones!

With small steps and consistent effort, anything is possible this year—you just have to take action now and stay focused on why these changes are so important in the first place so that nothing can stand in your way as a leader this 2023!

Unleash Your Potential and Dominate 2023 with High Performance!

>>> https://vip.lisagfitness.com/high-performance-coaching

🎁 Give yourself the gift of High Performance & Unstoppable Energy this new year.

When you sign up for coaching right now, you will receive a dedicated one-on-one time with me that will help you get to the next level.

Start dominating high performance today!
>>> https://vip.lisagfitness.com/high-performance-coaching

Tags confidence, goal setting, goals, habits, hacks, high performance, longevity, mindset, self-care, unstoppable, weight loss, workout

Goals Health & Fitness Leadership

Making New Year’s Resolutions That Last

Post author By Lisa Goldenthal
Post date January 3, 2023
No Comments on Making New Year’s Resolutions That Last

As we turn the calendar to start a new year, many of us make resolutions.

We want to improve ourselves in some way—whether it’s health and fitness, growing our business, achieving another milestone in your career, or any other goals.

Unfortunately, many of us fail to stick to these goals due to a lack of commitment, focus, or dedication.

And when it comes to health and fitness specifically, busy executives such as yourself are especially prone to putting their own wellbeing on the back burner.

I understand that it can be difficult for you given all of your responsibilities—but when neglecting your health and wellness becomes habitual, that leads to serious long-term consequences that you don’t want to experience.

A great life isn’t just about working hard—it’s about feeling strong and energized enough to truly enjoy those successes!

When you’re healthy and fit, you’ll have the energy and stamina necessary for tackling even bigger projects with greater success.

So this New Year’s resolution season, I’m here to encourage you not only to set realistic goals for yourself but also hold yourself accountable for reaching them—because improving your health is worth it!

Here are a few tips that can help you stay committed:

1. Break down your goal into smaller parts

Setting one large goal can seem insurmountable at times which can cause you give up easily. To counter this problem break down your main goal into smaller parts which will be easier for you achieve but still help move towards your main aim in time. For example instead of aiming for running 5Km in one go set a weekly target like running 500m without getting tired in first week then 1000m in second week and so on till 5Km gets achieved at the end of 8th week. This incremental approach will make things easier for you mentally as well as physically.

2. Set reminders

Once you have identified what steps need taken try setting reminders on your phone or email where ever applicable so that things don’t slip away from memory easily thus making sure nothing is missed out inadvertently keeping progress on track.

3. Track progress

Tracking progress helps keep motivation levels up high specially when going through tough times since visible proof is often required during such moments as well as providing perspective on how much has already been achieved encouraging individuals to keep pushing forward.

4. Reward yourself

Make sure reward yourself every time something is achieved related to goal no matter how small it may appear staying focused on the ultimate prize while enjoying small wins along the way keeps spirits high.

5. Have an accountability partner

Having someone who will make sure that everything is kept track off properly helps a lot specially when willpower starts wavering having an accountability partner ensures right decisions are made under pressure proving quite useful during critical periods

As an executive or business owner wanting to reach greater heights I’m sure physical wellbeing is just as important as mental acuity – if not more so!

You owe it to yourself – and those around you -to take care of your body so that life can be enjoyed wholeheartedly without fear of fatigue or burn out standing in its way.

So this New Year let us resolve together by taking simple yet effective steps towards our desired goals making 2023 a completely different year than 2022!

Unleash Your Potential and Dominate 2023 with High Performance!

🎁 Give yourself the gift of High Performance & Unstoppable Energy this new year. When you sign up for coaching right now, you will receive a dedicated one-on-one time with me that will help you get to the next level.

Start dominating high performance today!

Tags fitness goals, goals, habits, high performance, new year goals, new year's resolutions, peak performance, personal goals

Goals

The Secret to Making Your New Year’s Resolutions Stick

Post author By Lisa Goldenthal
Post date January 3, 2023
No Comments on The Secret to Making Your New Year’s Resolutions Stick

With the start of each new year comes a wave of resolutions.

I hope you’re on your way to crushing it and getting closer to making your goals and dreams a reality.

But the reality is that only about 9% of people end up following through with their New Year’s resolutions…

which means the other 91% of people who set out to level up by creating new goals for 2023 end up back where they were, get distracted by February, and give up.

We all may have good intentions, but at the same time, we struggle to stick with these resolutions for more than a few weeks.

But what if you could make your resolutions stick?

Let’s explore how you can commit to your resolutions and make sure that 2023 is your best year yet!

Get the right strategic plan in place with accountability to make sure you don’t get sidetracked!

When it comes to achieving success, all the top leaders and athletes know that accountability and support are game changers.

Hiring a coach will help you stay motivated and on track when things get tough. An accountability partner or coach can hold your feet to the fire to hit your goals and give you honest feedback when things become difficult.

Plus, having someone regularly check in with you will keep you motivated and remind you why it’s important for you to follow through with your commitments. This will make sure that you stay focused and committed to your resolutions.

Push for Longevity and Health

Finally, if you want to enjoy the rewards of all your hard work this year, make sure that you are taking care of yourself both mentally and physically.

Achieving success isn’t just about reaching specific goals; it’s about pushing for long-term health as well as longevity in terms of both physical health and mental wellbeing.

So be sure that whatever resolution activities you choose are working towards creating a healthier lifestyle overall, not just short-term solutions that may cause more harm than good over time.

TLDR

In summary, making sure that 2023 is your best year yet starts by committing yourself fully towards achieving those New Year’s resolutions! Hiring an accountability partner or coach, and pushing for longevity and health are all essential steps in making sure that we not only reach our goals this year but also stay committed throughout our journey towards success!

Are you looking to make a lasting change this year and create the business and life you desire?

Don’t wait any longer—start taking steps today towards making 2023 an incredible year filled with growth and achievement!

Unleash Your Potential and Dominate 2023 with High Performance!

Start dominating high performance today!

Tags fitness goals, goal setting, longevity, new year goals, new year's resolutions

Uncategorized

Manifesting Success in 2023 with Self-Leadership and Resilience

Post author By Lisa Goldenthal
Post date December 22, 2022
No Comments on Manifesting Success in 2023 with Self-Leadership and Resilience

The year 2023 is around the corner, and it’s likely to be a challenging one.

A lot of uncertainty lies ahead—whether it’s in the world of business, relationships, or our personal lives.

But no matter what happens in the next year, we can all take steps now to make sure we are successful in 2023.

These steps include developing self-leadership, skills for building relationships, commitment, and resilience.

Here are 5 ways you can bring about the things you want to happen in the coming year.

1. Set Clear Goals & Visualize Success

Before you can get started on achieving success for the upcoming year, you need to know what that looks like for you. That means setting clear goals and visualizing yourself achieving them. Take some time to brainstorm what success means to you—both professionally and personally—then start creating an action plan for how you’re going to make it happen. Once you have a plan in place, visualize yourself reaching each step along the way towards your goals; this will help keep you motivated as well as prepare your mind for success.

2. Develop Self-Leadership Skills

Having self-leadership skills is essential if you want to achieve success in any area of life, especially during challenging times such as those we may face in 2023!

Working on developing self-leadership skills now will benefit you when obstacles arise down the line; this could involve anything from learning how to manage stress more effectively to mastering better communication skills with those around you.

Taking steps now to boost your self-esteem and become a better leader of yourself will put you head and shoulders above the competition as we face whatever comes our way next year!

3. Build Strong Relationships

Relationship building is key when it comes to navigating difficult times; having strong relationships with family members, colleagues, or friends can provide invaluable support during trying moments.

Take some time now to strengthen existing relationships by nurturing meaningful conversations or participating in activities that bring everyone closer together; or use this time before 2023 comes around to cultivate new connections with people who share similar interests or have different perspectives that could open up doors for growth later on down the road!

4. Remain Committed & Determined

Difficult times may come our way in 2023, but don’t let that stop you from working towards achieving your goals—remain committed and determined no matter what! Surround yourself with positive people who will encourage and motivate you when things get tough—whether they’re friends, family members, or even just inspirational quotes online!

Keep pushing forward even if progress seems slow at first—great things take time, but staying focused on the end goal will help keep your motivation levels high throughout the process!

5. Cultivate Resilience

Last but not least, cultivating resilience is essential if we want to weather the storm of whatever lies ahead next year! Resilience doesn’t mean never experiencing hardships or failures; rather, it means learning from these experiences so that we can come out stronger than ever before!

So instead of avoiding failure altogether (which is impossible!) accept it as part of life and learn from every setback so that each one makes us more resilient than before!

2023 may bring us unknown challenges, but these five tips should help prepare us for any situation that arises along our journey towards success.

Setting clear goals and visualizing ourselves succeeding at them through developing self-leadership skills, building strong relationships, remaining committed and determined even when progress feels slow, and cultivating resilience so we can overcome any obstacles thrown our way—using these five strategies should put us firmly on track towards manifesting our desired outcome come 2023!

So let’s get started today. Bring it on 2023!

Executive Coaching is a proven way to develop performance across industries. A study found that executive coaching has a 788% return on investment (ROI) based on factors including increases in productivity and employee retention.

What kind of results can you expect through providing coaching at work? The International Coaching Federation (ICF) reports the following statistics on the benefits of executive coaching:

70 percent increase in individual performance

Executive Coaching
Goal attainment
Clearer communication
Higher satisfaction

50 percent increase in team performance

Executive Coaching
Better conversations
Improved collaboration
Enhanced work performance

48 percent increase in organizational performance

Executive Coaching
Increase in revenue
Increase in employee retention
Customers as advocates

Start dominating high performance today!

Uncategorized

Dominate High-Performance Today

Post author By Lisa Goldenthal
Post date December 17, 2022
No Comments on Dominate High-Performance Today

New Year’s resolutions are fantastic. But what if you don’t want to wait until the New Year to jump-start your journey to success? It is essential that today’s high-performing executives and business owners take the initiative now to dominate high-performance. The time is now and action must be taken as soon as possible!

Here are three ways that you can dominate high performance today.

Create Your Roadmap To Success:
Every successful journey begins with a plan. You need to have a clear vision of where you want to go and how you intend to get there. Take some time to reflect and set your intentions for the coming year. What goals do you want to achieve? What challenges do you anticipate facing? Knowing this information ahead of time will help create an effective roadmap for success.

Stay Motivated & Inspired:
Being motivated is key in any endeavor, especially in business. Make sure you stay inspired by reading books, attending seminars, or even watching motivational videos online. This will provide a much needed boost when things seem overwhelming or too difficult. Additionally, surrounding yourself with positive people who support your vision will also help motivate and inspire you on your journey towards success.

Take Action:
The most important step in dominating high performance is actually taking action! You can have all the plans in the world but if you don’t take steps towards achieving those plans then nothing will happen. So make sure that each day contains some form of actionable task which brings you closer towards achieving your goals. Whether it’s reaching out to potential clients, reading up on industry trends, or creating new marketing strategies – taking action is essential for success!

Don’t wait until 2023 arrives before starting your journey to success – get started now!

Create a plan and stay motivated while taking small but consistent actions each day until they become part of your routine and eventually lead to bigger successes down the line.

By following these steps today, leaders like you can dominate high performance now instead of waiting until next year!

What kind of results can you expect through providing coaching at work? The International Coaching Federation (ICF) reports the following statistics on the benefits of executive coaching:

70 percent increase in individual performance

Executive Coaching
Goal attainment
Clearer communication
Higher satisfaction

50 percent increase in team performance

Executive Coaching
Better conversations
Improved collaboration
Enhanced work performance

48 percent increase in organizational performance

Executive Coaching
Increase in revenue
Increase in employee retention
Customers as advocates

Start dominating high performance today!

Emotional Intelligence

EQ Is The New IQ To Be Undefeatable

Post author By Lisa Goldenthal
Post date November 7, 2022
No Comments on EQ Is The New IQ To Be Undefeatable

Managing emotions is not only incredibly important in our personal lives, but in our professional ones as well.

Leaders who are able to understand and manage their own emotions as well as the emotions of others are better equipped to achieve success.

A study found that 90% of top performers have high EQs, while just 20% of low performers do.

So, what does this mean for you?

If you want to be a top performer in your field, you need to work on your EQ!

Luckily, emotional intelligence is something that can be learned and developed over time.

Here are some tips on how to improve your EQ:

Tip #1: Be Aware Of Your Emotions

Awareness is the first step in managing your emotions. You can’t manage what you’re not aware of. Start paying attention to how you feel in different situations. What makes you feel happy? Sad? Anxious? Jealous? Proud?

As you become more aware of your emotions, you’ll also start to notice patterns. Do you always get anxious before presentations? Do you get jealous when your colleagues get promoted? Do you get angry when you feel like you’re not being heard?

Once you start to notice these patterns, you can start to find ways to cope with them or even prevent them altogether.

Tip #2: Don’t Let Your Emotions Control You

It’s natural to feel emotional from time to time, but it’s important that you don’t let your emotions control you. When we get caught up in our emotions, we make decisions based on how we feel instead of what we know is right. This can lead to all sorts of problems both professionally and personally.

If you find yourself in a situation where you’re feeling emotional, take a step back and breathe. Once you’ve calmed down, evaluate the situation logically and make a decision based on what will produce the best results instead of what will satisfy your emotional needs in the moment.

Tip #3: Communicate Clearly And Assertively

One of the most important skills for managing emotions is communication. When we communicate clearly and assertively, we are able to express our needs without making other people feel defensive or threatened. This helps us build relationships based on trust and mutual respect—relationships that are essential for both our personal and professional lives.

Some people avoid conflict at all costs because they don’t know how to handle it properly. But learning how to communicate assertively will help reduce conflict in your life and improve the quality of your relationships both at home and at work.

Tip #4: Manage Stress Effectively

Stress is a normal part of life, but too much stress can have a negative impact on our mental and physical health—and our emotional intelligence. When we’re stressed, we tend to react emotionally instead of logically, which can lead to problems at work, at home, and in our relationships. Learning how to manage stress effectively will help improve your EQ by teaching you how to react more calmly and logically in stressful situations.

Follow these tips as they will help you increase your success at work and in your personal life!

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High-Performance Coach for Executives