I did an FB live all about why body weight and exercises are the bomb.
In case you didn’t catch it on FB, here you go!
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ONE PAN ROASTED GARLIC PARMESAN CHICKEN AND VEGGIES
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Author: Lisa Goldenthal
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Ditch those time-wasting thoughts
How many hours of your life have you wasted thinking about diet and weight loss?
Probably more than a couple, right? And that’s too many!
I understand that it can be frustrating trying to decide WHAT to do about it, though. I’ve been there myself.
You can’t decide what program to try or if you need to diet (and who REALLY wants to diet)?
So you keep thinking and worrying and letting yourself obsess about getting to the body of your dreams.
Maybe not being the weight you want has stopped you from enjoying a vacation or from getting intimate!
You’ve had enough! You have to make a decision to get yourself unstuck.
The truth is that you’ve been putting off making that decision, and part of it is because you’re scared of committing to something that might not work. OR it might work for awhile, but then what if you end up back to the same old body.
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To health, to wellness, to a longer life!
XOXO,
Lisa Goldenthal
(310) 991-0801
lisag@lisagfit.com
lisagfitness.com
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Do not try to do this on your own! Schedule your Weight loss strategy call today!
People come to me because I am an expert at losing the last 10 pounds! Many of my clients have struggled with the last 10 for months or even years and when they finally release it once and for all, their entire lives change! They step into a new, unstoppable confidence and begin to make changes in every area of their lives.
Because it’s never just about the weight. This call can change your life! NO fluff, real tools and steps to lose the weight once and for all.
Save $25 on my Weight Loss Analysis with this offer. Get it for FREE if three friends sign-up as well! That’s right. If just three people sign up, you get your consultation 100% FREE!
All ready claimed your offer but forgot your referral link?
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Cheers to staying positive, fit & healthy!
XOXO,
Lisa Goldenthal
(310) 991-0801
lisag@lisagfit.com
lisagfitness.com
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Are you considering going Vegan?
If you are considering to be vegan, you are not alone. Every month, most people try to eliminate meat and dairy for ethical and environmental reasons, and also for their health.
There are many compelling health benefits to whole food and plant-based diets. Among those are reduced risk of chronic diseases and possible weight loss.
But before you get yourself into it, be warned that it’s not going to be easy. Vegan diets are restrictive and difficult to follow for those who are used to eating animal products.
So, ask yourself, “is it worth it?” To answer that, you must know first what it’s like to go vegan.
Here are a few things that can happen when you go vegan for a month:
1. Weight loss or gain – Any weight effects you experience when you go vegan will depend on how you eat.
2. Evolving taste buds and cravings.
3. In the early days of a vegan diet, expect symptom like gas and bloating as your body adapts to all that fiber you’re consuming.
4. Cooking transformations – Meal planning is a tougher job.
5. Friends and family may get on board.
6. More energy.
7. Glowing complexion.
8. Unstoppable hunger – Sometimes all the details of a new diet might not click until you’re in the thick of it.
9. As good as a vegan diet can be for your health, there is a potential for vitamin deficiencies, especially in B12.
10. Inevitable cheats and exceptions.
Convinced yet? Let me know if you have questions!
Cheers to a fit and fab life!
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Do not try to do this on your own! Schedule your Weight loss strategy call today!
People come to me because I am an expert at losing the last 10 pounds! Many of my clients have struggled with the last 10 for months or even years and when they finally release it once and for all, their entire lives change! They step into a new, unstoppable confidence and begin to make changes in every area of their lives.
Because it’s never just about the weight. This call can change your life! NO fluff, real tools and steps to lose the weight once and for all.
Save $25 on my Weight Loss Analysis with this offer. Get it for FREE if three friends sign-up as well! That’s right. If just three people sign up, you get your consultation 100% FREE!
All ready claimed your offer but forgot your referral link?
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Cheers to staying positive, fit & healthy!
XOXO,
Lisa Goldenthal
(310) 991-0801
lisag@lisagfit.com
lisagfitness.com
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Did you guy’s watch the the Olympics? I have and all I can say is “wow.” These athletes have the most incredible stories and I’m in awe by their strength and determination.
This made me think of you actually. Look at how far you’ve come in this journey to a healthier and better life. I know it hasn’t been easy and there’s always more work left to do but, like these amazing individuals, you’re mind is set. You’re ready to go get that medal. I know this because I read your emails and I watch you on Facebook. You’re dream body is merely a few laps away.
So, , what’s stopping you?
Are you tired?
Um, I think that Skiers and Skaters is pretty tired too but that didn’t stop them.
Are you busy?
There were five mom’s that had a baby and competed this year. They are not only are they sleep deprived and trying the whole work-life balance thing but she had to get her body back into Olympic Athlete shape.
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Looking forward to seeing you there!
XOXO,
Lisa Goldenthal
(310) 991-0801
lisag@lisagfit.com
lisagfitness.com
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Choosing healthy meals every day can be challenging if you do not have a plan.
It’s hard to control if you are surrounded by so many tempting food choices! So how do you make sure that you eat well and control your food intake this week?
One way is to prepare your own food! This can be easily accomplished by sacrificing a few hours of your Sunday afternoons.
Here are some tips to help you successfully prepare all your meals for this week:
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Here’s to your meal prep success!
Hit reply and I would love to know what are your meal plans this week!
Cheers,
Lisa G
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Smart women, foolish choices.
I’m feeling triggered lately and I want to share this because it may help you.
I have talked to a lot of smart, amazing women lately who are doing well in their careers, have happy families and great friends, yet, no matter what they do, they cannot get a handle on one thing…
Their weight!
And it’s sad because it honestly keeps them from enjoying the parts of their lives that ARE working out.
They know they want to look different, be thinner, feel better, but something else always ends up being more important.
So I’m curious, if your friend or sister or child had a goal, what would you tell them? To settle? To just give up and accept things as they are?
Or would you tell them to go for it?
And what about you?
Are you going to give up?
Are you going to just settle and accept this body as the one you’re stuck with forever?
If your answer is “No!” then we need to talk.
The truth is, you can’t just wish away the weight. And the clock is ticking. With every birthday, it’s going to be harder and harder to lose the pounds so the TIME IS NOW.
And we are already in mid-February!
We’re going to blink and summer will be here.
So I’m inviting you to speak with me. NO charge.
I am willing to talk to you and give you a personalized plan for shedding at least 10-25 pounds by summer.
To be clear: This is a gift. Please only take a spot if you’re ready to take my advice.
This is only for women who are READY to COMMIT to being FIT. So please don’t take a spot from a women who wants the help if you know you’re not ready.
But, if you’re tired of not liking what you see in the mirror or envying your skinnier friends, enough is enough!
Hit reply and tell me your number one weight-loss goal
and why it matters to you.
If selected to receive a free session, I’ll let you know ASAP!
I only have a few spots available this week, so first come, first serve basis.
Let’s get this done . The only thing you have to lose are the UNWANTED POUNDS!
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Talk to you soon!
XOXO,
Lisa Goldenthal
(310) 991-0801
lisag@lisagfit.com
lisagfitness.com
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I don’t have time to be healthy
I’ve been talking to a lot of women lately, and I keep hearing the same story over and over again and let me just say, I am totally frustrated on your behalf!
We are all smart enough to know how important it is to stay fit and healthy, especially at our age, but it seems like every piece of advice requires a total life overhaul that NO one has time for.
It breaks my heart to hear from women who are so successful and have everything they want . . . except the dream body to go with it.
I’ve heard all the struggles. I know it can be tough to squeeze in workouts. And I know you’ve tried everything from the grapefruit diet to Zumba to the Thighmaster (do they make those anymore?!) to build muscle and burn fat. And when we don’t see quick results, our enthusiasm fizzles. I know because I’ve been there and I’ve worked with tons of women who have been there, too.
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The truth is, we waste so much time chasing all these crazy get fit fast ideas instead of focusing on what’s really important. But the truth is, none of that stuff is sustainable because it requires too much of one thing that no one likes to do—
SACRIFICE!
That’s why once you hit 40 or 50, you’ve got to make it a lifestyle that you LOVE, not a fad that fades in a week.
Having time always seems to be the problem, right? I mean, you hear about everyone planning out all these healthy meals for their whole family and doing yoga, warming up, running, lifting, cooling down, visiting the sauna and finally taking a nice long shower so they can look like super models. Who seriously has time for all that? It’s discouraging.
But it doesn’t have to be!
You can look in the mirror and feel good about yourself. It can take as little as 15 minutes a day! The key is figuring out YOUR personal triggers. YOUR personal exercise plan that fits into your crazy schedule. You can’t hop on a cookie cutter one size fits all trend and hope to get and keep the weight off.
You need it to work for YOU.
This is an unusual approach for me, but I’m going to open up this email to take your questions! Not one of my health coaches, me personally answering your question! Just tell me the number one thing you struggle with and I’ll give you at least one strategy you can try to start feeling better about the body you live in!
Nothing to lose! Just reply and chat! Totally on-the-house advice because I am determined to make a difference, even a small one, for as many women as I can this year!
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Talk to you soon!
XOXO,
Lisa Goldenthal
(310) 991-0801
lisag@lisagfit.com
lisagfitness.com
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P.S Write back and let me know how you slip-up!
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Hey are you a weekend warrior?
Some of you have really busy schedule trying to juggle between work, family, social events and other sudden activities during the weekdays.
But that should not give you an excuse to slack off and totally let go of working out!
If you cannot exercise every day, working out at weekends still gives real benefits.
You just have to unleash that weekend warrior in you! Aim to have any of the following workouts:
- 30min run (with lots of sprint intervals)
- 45min spin class on Saturday and Sunday to neutralise stress
- 2.5hr bike ride
- 45min swim
- 30min home workout, alternating 10x
- squats, 10 x press-ups, 10 x burpees
- and 60sec planks
- 45min Zumba or Boxercise class
- 40min group circuit, alternating
- between 45sec of squats, side planks,
- burpees, Russian twists and skipping
- 60min gym boot camp
There are many more others you can do at home and squeeze into your weekend schedule!
Let me help you find the perfect routine. Hit that reply button!
Cheers to a Fit Body, Fab Life!
XO,
Lisa G
PS. Today is the last day to sign up for Fit Body Fab Life Summit so click here to join the fun!
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FIT BODY, FAB LIFE
At last, a plan for busy, successful women who are ready to permanently lose the weight!
We’ve compiled the quickest, easiest resources for you to jumpstart your weight-loss in a way that fits into your busy, dynamic lifestyle.
You’ll also get to choose from more than 20 free gifts and exercises contributed by the best experts in fitness, wellness, nutrition and the success mindset!
Sharing is caring! Share this link — committobefitrevolution.com with your friends if you think this summit will make a difference in their lives!
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XOXO,
Lisa Goldenthal
(310) 991-0801
lisag@lisagfit.com
lisagfitness.com
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P.S. If you’re worried that now is just too busy of a time, I’ve got you covered.
You can get lifetime access to
every single lesson right here!
Listen and implement at your OWN convenience, any time you want. You can jump ahead or start in a few weeks when things calm down for you.
The important thing is that you have this info and it’s yours for life.
This is a limited time offer so if you’re ready to change your body and feel as fit, healthy and hot as you want to feel, CLICK HERE and get it all right now!
This is a great deal and if you’re anything like me, you’ll want to take charge and own the lessons so that you can listen on YOUR schedule, not mine.
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CHANGING your LIFE can’t be CHEAP!
I’d like to have a heart to heart with you today. This email may be a little longer, so please just stay with me.
I get the pleasure of speaking to women regularly that are FIRED UP, and honestly a little fed up too.
They are ready to lose weight, get super fit and toned, get off the diet rollercoaster and feel beautiful and confident in their body. Sounds like you?
I’ve been thinking a lot about “slip-ups” lately. After all the holidays – parties, and tons drinks. They look all cute innocent but, seriously , don’t fall for it. One of those beauties will set you back a few hundred calories at minimum.
Anyway, there’s this one time in particular that comes to mind. A little over twenty years ago this month, my sister got married. If you remember the 90’s, you can imagine what the dress looked like! I’m honestly not sure what designers were thinking in this decade but the cut, fit and fabric of this thing horrifyingly resembled the famous frock worn by “Carrie” in the 90’s remake (minus the blood!)
My point is this dress couldn’t flatter Kate Moss on a thin day. And my sister asked me to wear it. Mind you, I was about 15 pounds heavier than I am today. I worked out a ton and I thought I ate pretty healthy. But, for some reason, that number never budged.
Looking back I remember the pain of checking the scale every morning, I can clearly point out what I did wrong. But I remember the guilt and the shame and feeling like a miserable failure. Ugh. Horrible memories. I know now though that my fault was I’d try so hard during the day and I would deprive myself of any real nourishment. I’d snack a lot on sugar-packed protein bars, crackers and just about anything that claimed to be “low fat.”
BUT THE NUMBERS ON THE SCALE NEVER, EVER MOVED.
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I had this wedding coming up. It was my sister’s big day and I need to fit in (and rock) the dress she chose for me. Desperately, I tried supplements and diet pills. I even did some cayenne pepper cleanse thing. But then, I tried it on again and I finally got it to look okay (whew). I remember sucking my breath in so deep while my mom tugged on that zipper for me. It finally fit. I was on the road to finally figuring it out. I wore my best smile and it was genuine because I loved my sister but something was missing: my confidence.
It wasn’t too long after this day that I decided to make a real change. A permanent one. I recognized carbs (and eating them mostly at night) to be the enemy here. And, like I do with any aggressive enemy, I took the mother down. I continued my strenuous workout routine but I cut out all complex sugars. I can’t begin to even tell how much this helped.
My point is – I get it. I understand what it’s like to struggle for balance. Finding the time and money to achieve long-term results isn’t easy. But it’s possible and I want to show you how. With my five step formula, there will no longer be that pain of trying to feel comfortable in your own skin.
Stop coming up with so many reasons why you shouldn’t take care of yourself. These reasons seem to make sense…
“I don’t have the time.”
“I don’t have the money.”
“I’ve tried it all before and it won’t work for me.”
“I have to take care of my family first.”
“I don’t have the money.”
“I’ve tried it all before and it won’t work for me.”
“I have to take care of my family first.”
I want you to know I understand, because I’ve been there.
I moved to Los Angeles without much money or any idea how I would make it, no trust fund or real strategy.
But what I did have was PASSION, and I was not going to be a victim and let my life just be so-so. Or just ok.
Eff that! I wanted a life that was AMAZING!
AND I was willing to do whatever it took to make that happen.
Here’s the scoop: I prayed, I meditated, I worked and I invested in myself before I felt ready.
The universe works that way. In order for your life to change you can’t be cheap with yourself.
Cheap with time, with attention or with money. Because in my experience, it never is really about the reason… it’s just that we are afraid.
And I want to ask you:
What would YOU do if you weren’t afraid?
Who would you allow yourself to BE?
This contrast is what is keeping you stuck.
Stuck feeling less than in your body. Stuck feeling like your best years are over. And stuck feeling like you’ll never be able to loose those last 10lbs. we all know that losing weight isn’t easy, I know I’ve been there, I can help.
I am here to help you.
Now is your opportunity to create the life you want today.
So, tell me , what’s standing in your way of getting into those “skinny jeans”? Just reply to this email and let me know what you think is standing in your way from having that dream body,and I will help you work through it. Let me know why it is important and how you think I can help you.
If you are ready to get into action and are tired of your “reasons” simply reply to this email or click the button below.
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Talk to you soon!
XOXO,
Lisa Goldenthal
(310) 991-0801
lisag@lisagfit.com
lisagfitness.com
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P.S Write back and let me know how you slip-up!
