Author: Lisa Goldenthal

How To Live Your Best Life Now To Be Uninterruptible!

Post author By Lisa Goldenthal
Post date July 12, 2022
No Comments on How To Live Your Best Life Now To Be Uninterruptible!

As an entrepreneur, I’ve had to work finding balance to live my best life in order to save me from feeling stressed and overwhelmed.

I wasn’t always holding clear boundaries with my computer and phone and they were jumping in the bed with me at night.

The good news is you can get out of your own way too and focus your mind on what you want, so that you hit your goals & live your best life RIGHT NOW in these UNPREDICTABLE times.

Living a Full Life is a life where you balance the 6 main aspects of life.

Those 6 aspects are:

Your Physical Health
Your Family and Relationship
Your finances
Your business
Your Spirituality
Your Mental Strength

The biggest problem that I see my clients face is the fact that they’re sacrificing what’s important and what matters to them for something they want.

Take health for example.

I see many of you working long hours but…

…by overworking, you’re sacrificing your physical and mental health.

In these uncertain times, peak performance requires fitness in all of these areas of life!

Living your best life is especially important when your plate is full!

Living your best life means leveling up to be the best version of yourself so that you can be happy and living up to your full potential.

It means being intentional about the way you choose to live and living your life in a way that lines up with your values and goals.

Getting there requires that you master both the internal and external factors that could prevent you from living your best life.

You have to FIND a way to balance different aspects of your life.

For me, I have finally developed a framework which has helped me put my life together in a way that is more fun, and I’d love to share that framework so that you can live life to the fullest WITHOUT sacrificing because sacrifice sucks!

Here are 10 questions I ask myself to live my best life.

I challenge you to do the same and let me know what you would add!

Did I follow a mindful morning routine and focus on the feeling state of what ever I am grateful for and working on achieving in advance?
Did I workout for at least 20 minutes ?
Did I not drink or drink in moderation?
Did I eat healthy?
Did I fast?
Did I get up early?
Did I drink half body weight in water?
Did I take cold showers?
Did I get 7-9 hours of sleep?
Did I give away my power to things outside of my control?

Here’s why that’s important.

On the average, you have 60k thoughts a day and most of these thoughts are negative and repetitive from the day before.

Your mindset is the biggest key to getting out of your own way to live your best life! When you recondition your mind to think differently you rewire your brain.

Changing your brain changes your business along with every area of your life.

All you have to do is DECIDE what you want.

To override my DNA/reptilian brain & knowing I wake up and feel anxious I practice mindfulness and a strict meditation and gratitude practice. What works for you?

Are you ready to crush the last half of this year?

Commit right now to making the time to put your personal life and health at the top of your list not just your business.

Imagine if for the next 30 days you just focus on living your best life, what your business and life would look like?

My clients are always profoundly moved when they start seeing outer changes because they are focusing more on the inner changes.

Don’t believe me?

Do the work.

Commit yourself to have a breakthrough and you’ll get it!

📌 If you are ready to commit and Live with More Confidence, book your free 30-minute Stuck to Unstoppable Strategy Call with me to help you jump-start your weight loss. → https://vip.lisagfitness.com/

📌 Click here to subscribe to my YouTube channel so you won’t miss out on any newly released videos. Once you’ve subscribed, you’ll be notified when there are new uploads or if there’s a replay available. → http://bit.ly/LisaGChannel

Tags balance, diet, exercise, fitness, health, mindset

Habits Happiness Health & Fitness Self-Care & Self-Love

6 Steps To Upgrade Your Life In Uncertain Times

Post author By Lisa Goldenthal
Post date June 28, 2022
No Comments on 6 Steps To Upgrade Your Life In Uncertain Times

With the market fluctuations. Inflation. Soaring prices…

It’s easy to feel shaken up by the uncertainty all around you and feel a bit out of balance.

But you can choose to respond rather than react…

…You can choose to become UNSHAKEABLE, unbreakable and unstoppable and commit right now to making the last half of this year the time to put your personal life and health at the top of your list, not just your business.

Change your LIFE with some of my favorite SIMPLE HABITS.

Habit #𝟏 — Cold Showers

⁣⁣⁣This is a great way to train your self-discipline, reduce muscle soreness and help with your skin and weight loss.⁣⁣

I do cryotherapy.

Here’s how to do the cold showers:

Turn the nob to cold and stand in the stream for intervals of 30-60 seconds.⁣⁣⁣

⁣⁣⁣

Habit #2 — Intermittent Fasting

⁣⁣⁣This is one of my favorite habits for anti-aging, self-discipline, and permanently releasing weight.

It takes a little while to adjust to this lifestyle, but it’s so worth it!

You already have discipline as a successful person you just need to apply it.⁣

Ask any anti-aging or bio hacking expert like Dave Asprey or David Sinclair. They love fasting as well, I love it for the great results I get for me and my clients.

Fasting and cold showers are two hard things that can make you more grateful for all the things you have access to in the comfortable world we are privileged to live in!

Gratitude makes you happier. The secret to happiness is to have less wants and more gratitude for what you have.

⁣⁣⁣Here’s exactly how to do Intermittent fasting:

Stop eating at 6 or 8 at night, and break your fast at 10 or 12 in the morning (16-hour fast).⁣⁣⁣

⁣⁣⁣Habit #3 — Visualization⁣

⁣⁣⁣This strategy actually tricks your brain to thinking you have what you want already, and influences you to make decisions that will lead to accomplishing that big goal or vision you’re holding in your mind?⁣

⁣I hope that 𝘮𝘢𝘬𝘦𝘴 𝘴𝘦𝘯𝘴𝘦?⁣

⁣⁣⁣If not, that’s OK. The thing is….⁣

⁣It doesn’t have to make sense, just close your eyes, see/smell/feel what you want to have as you already have it.⁣

And let the universe or whatever higher power you believe in, and your actions do the rest. ;)⁣

All successful athletes and visionary leaders use this strategy of visualization

Here are some visualization prompts to get you started:

90 days from now what is it you’d like to achieve?

How does it feel?

How proud are you?

Are you more confident now that you’ve achieved this?

⁣⁣⁣Habit #4 — Meditate⁣

⁣⁣⁣If you want to be more joyful in these turbulent times, you can train yourself to be happier by taking positive actions, and a great start would be to start meditating.⁣⁣⁣

⁣⁣⁣Start with 3 minutes. Close your eyes, sit down relaxed, and focus on your breath (6 sec in, 6 sec out)⁣⁣. ⁣

I include visualization in my meditation.

⁣⁣⁣The science proves meditation and gratitude positively impacts your physical and mental health. Meditation and focusing daily on what you’re grateful for in advance is a good happiness hack!

⁣⁣⁣Habit #5 — Evening Routine⁣

Sleep is so important. I know this because I’ve neglected sleeping before and the struggle is real..⁣

Implementing an evening routine changed sleep for me and my clients. Just do a few things before sleeping that make you relax, like meditation with the lights off.⁣

Your lifestyle will improve when you improve your quality of sleep!

Here are a pre-sleep routine tips:

No electronics 1 hr before bed.
No food 3 hours before bed.
Reduce noise and light exposure.
Set bedroom temperature low.
During the day, spend time outdoors for light exposure.
Also plan your top goals for tomorrow the night before.
Lay out the things that you’ll need to hit those goals by making them obvious!

For example lay out your workout clothes if your goals include exercise in your morning routine.

⁣⁣⁣Habit #6 — Morning Routine⁣

This Is the big A-lister habit.

⁣Without my morning routine, I would still be falling prey to my ADD and be unfocused wasting my time…⁣

⁣’𝘩𝘰𝘸 𝘺𝘰𝘶 𝘸𝘪𝘯 𝘺𝘰𝘶𝘳 𝘮𝘰𝘳𝘯𝘪𝘯𝘨, 𝘪𝘴 𝘩𝘰𝘸 𝘺𝘰𝘶 𝘸𝘪𝘯 𝘺𝘰𝘶𝘳 𝘥𝘢𝘺’⁣

⁣Find 2 to 6 habits to implement in your morning routine that set you up for a successful day, whatever that means to you!

Here’s a PRO TIP:

Do something hard in your morning routine so that the rest of the day comes easy because you’ve already done a hard task. (The eat that frog principle, book by Brian Tracy)⁣

And, always choose things & habits that align with your values and goals. So think about, future planning in your morning and evening routine, meditation and visualization, reading, breath-work, and a cold shower to finish it off!

These strategies have helped my clients and they can help you too like Henry, a successful CEO. He was an athlete in his 20s, and had the discipline – and the muscles –

Then his focus and drive shifted: he became a successful executive and like many super successful people do which is to focus on business.

One day he woke up, looked at himself in the mirror, and didn’t recognize the man he saw staring back at him.

He had gained weight. His energy and vitality were in the tank.

The journey to build his company took everything out of him: 16-hour days, 7 days a week. And taking care of himself was not on the schedule.

This story might sound familiar. Lots of you driven people—can find yourself feeling stuck in tunnel vision these days!

Success in one area of life can come at the expense of happiness, success, and fulfillment in other areas.

But it doesn’t have to be that way!

And Henry found the answer for creating balance and experiencing a life beyond anything he previously dreamed of…

by working with me.

Now he’s made his health a priority, aligned his actions with his values, gained more energy than he had even back in his days of being an athlete—and now he’s unstoppable. Physically, mentally and emotionally.

You can experience the same life-changing shift that Henry did by reaching out to me.

Gain the systems to take control of your health and energy so you can unlock your healthiest self at any age or stage of life.⁣⁣⁣

Today we discussed 𝟼 𝘰𝘧 𝘮𝘺 𝘩𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘩𝘦𝘭𝘱𝘦𝘥 𝘮𝘦 𝘤𝘩𝘢𝘯𝘨𝘦 𝘮𝘺 life and my clients lifestyle 𝘧𝘰𝘳 𝘵𝘩𝘦 better let me know what you would add.⁣⁣⁣ If you want to create a better lifestyle… today is the day to start!

⁣⁣𝐑𝐄𝐌𝐄𝐌𝐁𝐄𝐑: 𝐈𝐭 𝐭𝐚𝐤𝐞𝐬 𝐚𝐛𝐨𝐮𝐭 30 𝐝𝐚𝐲𝐬 𝐭𝐨 𝐛𝐮𝐢𝐥𝐝 𝐚 𝐧𝐞𝐰 𝐡𝐚𝐛𝐢𝐭.

Thanks for coming don’t forget to comment and share!⁣⁣⁣

Tags habits, meditation, routine, self-care, self-love

Limiting Beliefs

How To Push Past Roadblocks In Uncertain Times To Be Limitless

Post author By Lisa Goldenthal
Post date June 23, 2022
No Comments on How To Push Past Roadblocks In Uncertain Times To Be Limitless

You have probably experienced it.

Once you achieve a big goal or a dream and take action towards it, you get hit with the inner mental resistance and roadblocks that keep you from starting.

What is holding you back, and how can you live your life by design and push past roadblocks and blind spots?

You might be surprised at what prevents you from achieving your desired success.

Here are five limiting beliefs and how to fix them:

1 – You wait for the perfect “right” time.

You keep putting something off because it’s not the “right” time yet. You need to make a few more improvements, or whatever it is that you’re putting off doing. You wait for the economy to improve, or for a sign that you should start. This is just your mind playing delay tactics, and there’s never going to be a perfect time. The right time is now. Only by starting will you discover what else needs to be done or improved, not before.

Procrastination and perfectionism can hold us back as recovering perfectionists. When I help people build the habits that are critical for success, many times I see that you’re not aware of what’s holding you back. Failing to start is a big one because you get stuck in analysis paralysis—there is never going to be a perfect time before starting.

The first thing that might be holding you back from success is perfectionism.

2 – You’re following someone else’s definition of success.

This means you’re comparing your performance to someone else’s (or society’s) timeline and goals. I know for me, this has held me back. Create your own definition of success. Once you do, it should be the only one you pay attention to.

3 – You stay stuck in your comfort zone because you’re afraid to fail.

Failures are a great gift! Don’t live in fear of them. Instead, view them as the ultimate way to learn and grow.

Unfortunately, when it comes to taking a bold step, for some reason, you might not commit to your dreams and postpone them. Fear is what paralyzes you and stops you from acting.

The only thing that cures your fears is action. Only via confident action can you enter your area of discomfort and expand your comfort zone.

If you’re holding yourself back because of fear of failure, you’ll never go as far. Failures are an integral part of every great success story. So, take the leap. If you fall, get up, figure out why, make the appropriate adjustments, and try again.

4 – You ask yourself the wrong questions.

You spend your time and energy wondering “if”—if what you’re doing is possible, if you’re good enough to achieve it, if it’s the right thing to do. These questions are unhelpful and suck all the energy and motivation out of you. Change these questions to how, who, and what, such as, “How will I make this happen?” “What’s the first step?” “Who can help me with this?” and spend your energy finding answers that will help you move closer to success. That means the roadblocks above will have more influence on your actions and… the best thing you can do is just not listen to them and find the right guidance and support.

5 – You’re always in a rush.

You may think you’re doing everything you possibly can, but sometimes it takes slowing down and practicing deep mindfulness and self-awareness—like many of us are doing as we reflect on the past few turbulent years and plan for the ones ahead—to see your blind spots.

These roadblocks are the reasons why so many people give up on their dreams even before starting to work on them, because…

… these roadblocks don’t keep you from achieving your goals.

Rather, they keep you from doing the most important thing for success—taking action.

Here’s how to fix it to live a life by design. The ONLY way to beat your inner roadblocks is to do what they’re holding you from doing—take action!

Even if it’s a small action, take it. Because once you take the smallest action, your brain notices that it’s not hard to do, so you’ll continue to take actions towards your goals.

And if you do it consistently, the inner roadblocks will start to fade away, and you’re going to take action without thinking about it.

Because you’re taking action, you’ll start seeing some light at the end of the tunnel and…

… that’ll push you to move forward.

I hope you found this helpful!

Are you ready for a change?

I will help you free yourself of the limitations and unconscious patterns that are stopping you from having the life you have always dreamed of.

My stuck-to-unstoppable boss plan system helps uncover your number one goal and allows you to step into your authentic and aligned life by design.

Here’s what’s possible – 25% improvement in performance and resilience in turbulent times.

Tags limiting beliefs, resilience

High Performance

Discover the Secrets of the World’s TOP High Performers

Post author By Lisa Goldenthal
Post date June 16, 2022
No Comments on Discover the Secrets of the World’s TOP High Performers

What do hard work, good health, goal setting, scheduling with intention, measuring ROI, reflecting, and refocusing have in common?

Those are a few traits of the world’s top high performers.

We all face things like fear, fatigue, and frustration these days.

High performers are no different.

But…

High performers are able to push through because they have the following habits that move the needle forward.

Here are the habits of the globe’s most prolific achievers.

1 – High performers are hardworking.

High performers love challenges and are confident that they’ll achieve their goals even during these uncertain times.

To accomplish big things, relentlessly going after your goals and visions and hard work is required. High-performers don’t shrink from challenges, and that not only helps you progress in life but inspires those around you.

2 – High performers are healthier than their peers.

They eat better. They work out more. The top 5% of high achievers are 40% more likely to exercise three times per week.

Everyone of you wants optimal health, and you may think you have to trade health and your personal life for success but you’re wrong.

In survey after survey, high performers are more energized—mentally, emotionally, and physically.

And if you also have the level of self-respect and self-love to drink water, get enough sleep, and do the hard things required to be in your best shape possible, you can also achieve high performance!

Decide today to demand more from yourself and that nothing less than your best health and wellness is a goal.

3 – High performers set goals and intentions.

Goals and intentions take you from where you are now to where you want to be in the future.

What do you want to accomplish?

Make it specific and know exactly what you want. Start with the end in mind!

What is your big vision for the next six months? How does it feel? I love to get into the feeling state of my goals every morning during my morning routine.

How about you?

Our subconscious can’t tell the difference between what’s real and what’s imagined, so if we create something vividly enough, subconsciously it becomes our new reality.

With a whopping 95% failure rate, it’s clear that there is a problem with resolutions. To be a high-performer in all areas of your life, you need to understand how to set your goals and take the steps to achieve them long-term results.

The biggest secret is that you need to move outside of your comfort zone, take personal responsibility, and make a non-negotiable commitment.

When you change what you’ve always done with enough intention, you can accomplish your biggest dreams.

4 – High performers are schedule masters.

Set aside an intentional time every day to work on your goals without distractions. Let me know if you set aside 90 minutes each morning to work without distractions.

5 – High performers measure their progress.

Are you making progress? Do you need to adjust? Measuring the journey meticulously

What gets measured gets done.

6 – High performers reflect and refocus.

What did you do well? What can you do better? How can you improve?

Tags high performance, leadership, resilience

Stress Management

6 Ways Top Leaders Handle Stress in Difficult Times

Post author By Lisa Goldenthal
Post date June 9, 2022
No Comments on 6 Ways Top Leaders Handle Stress in Difficult Times

As you know an effective leader, can influence and inspire others and act decisively.

Have you ever wondered how they remain cool, calm, and collective even during the most discombobulated situations?

Listen to this special edition as Lisa G. discusses the 6 key characteristics of top leaders and how they handle stress in challenging situations even in the most desperate times.

Tags resilience, stress

Mindset High Performance

Learn How To Train Your Mind To Be Uninterruptible

Post author By Lisa Goldenthal
Post date May 26, 2022
No Comments on Learn How To Train Your Mind To Be Uninterruptible

I want to help you find the right motivation to get unstuck and into aligned action instead of letting these uncertain times keep you stuck in fear!

As a high performer, it’s time to rise up and lead like a lion as soon as a glitch happens and see how fast you can recover!

Let’s get you set up to crush the rest of Q2 with these 4 steps to help you train your mind to be uninterruptible.

Tags high performance, mindset, resilience

Mindset High Performance Limiting Beliefs

Learn the 6 Ways To Lead Like a Lion 🦁

Post author By Lisa Goldenthal
Post date May 9, 2022
No Comments on Learn the 6 Ways To Lead Like a Lion 🦁

I get inspired by people like Jim Rohn and Tony Robbins on the importance of MINDSET.

A lion mentality is everything because you spend so much time alone building your business as an entrepreneur.

Your thoughts and inner dialogue shape your beliefs, and your beliefs then shape your actions. Your actions then impact the results in every area of your life – from career to relationships to health.

Make sure your beliefs and inner game are not subconscious belief systems.

Tags high performance, limiting beliefs, mindset

High Performance Leadership Self-Care & Self-Love

4 Steps To Be A High-Performing Leader

Post author By Lisa Goldenthal
Post date April 21, 2022
No Comments on 4 Steps To Be A High-Performing Leader

Many business owners and entrepreneurs strive to become the best they can be in their field.

So, what if you could learn 4 of the most highly sought-after skills that the world’s high-performing leaders possess?

Would you want to listen in and learn?

If a resounding “Yes” was your answer, you are in for a real treat as I discuss the four steps to being a high-performing leader by first leading yourself.

Tags high performance, self leadership, self-care

Weight Loss & Diet Longevity

5 Science-Based Ways To Lose Belly Fat & Live Longer

Post author By Lisa Goldenthal
Post date April 14, 2022
No Comments on 5 Science-Based Ways To Lose Belly Fat & Live Longer

While you can’t control your age, the good news is, you can slow the aging process and decrease belly fat with smart lifestyle choices.

Belly fat is linked to an increased risk of many diseases. “How do I lose the belly fat?” is one of the most common post pandemic questions I hear.

Let’s talk about some of the common mistakes I see in lifestyle choices & how to fix it so that you can increase performance, lose weight & live longer.