Author: Lisa Goldenthal

Learn the 8 Ways to Get Your Mojo Back

Post author By Lisa Goldenthal
Post date October 1, 2021
No Comments on Learn the 8 Ways to Get Your Mojo Back

Can you believe we have three months left in 2021?

Since we’ve all been through the pandemic, this vlog is about how to get your mojo back because you’ll need mojo to crush your goals & rule the world.

In the movie Austin Powers, Dr. Evil speaks about mojo. It means your self-confidence, self-esteem and sex appeal.

Here are 8 ways guaranteed to get your mojo back.

Step #1 – Accept the facts

Waiting for the facts to change, is just wishful thinking. We’ve all suffered setbacks, If there’s something in your life that you don’t like, you’ll need to decide to try & fix it or move on. If your mojo is down due to a failed relationship, forgive and forget. You can’t undo it! Don’t focus on the negative, it’s a surefire way to kill Mojo you’re going to be fine, even if it doesn’t feel that way right now.

Step #2 – Focus on what brings you joy

Engage in the activities you enjoy. Decide what depletes you and what replenishes you? For me, I love shopping, work travel, relationships. What is it for you? Remember for optimal mojo keep an eye on how much sleep you’re getting also notice the times you feel stress and what the causes are. Assess the situations you can change and the ones you can’t and start tackling the areas where you can make changes. When you focus on what brings you joy the mojo you feel will radiate outward.

Step #3 – Don’t beat yourself up

Say something positive to yourself and take your mistakes in stride. Remember “When it comes to dreams you might falter, but the only way to fail is to abandon them.”

Step #4 – Let’s Get physical

Engaging in a physical activity you enjoy is mojo enhancing. You can go out for a bike ride, play tennis or pickleball, or going for a long hike always brings my mojo back. Just like water that doesn’t circulate become stagnant lack of movement can make you feel sluggish and depleted with no mojo.

Step #5 – Show gratitude

Be grateful for what you have instead of focusing on what you lack. Counting your blessings is mojo enhancing, while thinking of what you don’t have is mojo depleting.

Step #6 – Find a mojo master

Watch someone who exudes lots of self-confidence and model their behavior.

Step #7 – Help someone

There’s no better way to feel good about yourself and raise your mojo than by being of service to others.

Step #8 – Be a rainmaker & Keep dancing

If your mojo is low remember there’s this village that was famous for miles around because its rainmakers were successful in making it rain 100% of the time.

The surrounding villages were amazed at this remarkable success rate, so they each sent a representative to observe what they were doing differently. It turns out that the reason for their perfect track record was simple: their rainmakers wouldn’t stop dancing until it rained.

Follow their lead: whatever your most important goal is, refuse to stop dancing–that is, taking the necessary action to achieve your goal–until you’ve succeeded.

I launched my podcast about how to be unstoppable unshakable and unbreakable during the pandemic because it was hard for me too! For a quick boost of motivation anytime go to the podcast Whole CEO with Lisa G to learn from the top influencers how to go from stuck to unstoppable.

Don’t forget to subscribe and leave a review. I will be launching a special 100th podcast episode series soon and you won’t want to miss it! Listen on Apple Podcast

📌 Click here to subscribe to my YouTube channel so you won’t miss out on any newly released videos. Once you’ve subscribed, you’ll be notified when there are new uploads or if there’s a replay available. → http://bit.ly/LisaGChannel

📌 If you are ready to commit to and Live with More Confidence, book your free 30-minute health blueprint call with me to help you jump-start your weight loss. → https://bit.ly/3D22iGA

Confidence

5 Ways to Build Confidence

Post author By Lisa Goldenthal
Post date September 25, 2021
No Comments on 5 Ways to Build Confidence

Wouldn’t it be amazing to have confidence every day?

Guess what? You can.

What if I told you there is a science to that magic?

Confidence is a skill, it’s an emotion. You can create confidence so that you can not only crush your fitness goals but any goal you set your mind to go after.

Confidence can be learned, practiced, and mastered–just like any other skill.

Confidence building is a gold mine because when you lack confidence, it puts a ceiling on your potential.

Tapping into your confidence is important because it connects you to the goals you want to pursue in your fitness and your life. So, how can you build confidence? Tune in to this episode today!

I’m sure you know people you consider confident, right? They are positive and they face fears head-on and they tend to be risk-takers. They inspire confidence and admiration in others.

Below are 5 ways to help you trick your brain into thinking you’re all that—CONFIDENT!

1. Practice Positive Self-Talk

Low self-confidence is often caused by the negative thoughts running through our minds on an endless track. Our brains are hardwired to defend ourselves, and look for danger & worst-case scenarios instead of looking at something like an opportunity.

Recent events are a great example of this, you need to override this, and put a positive talk track in your head to get in the game like, ‘I love myself’ or ‘I appreciate my body because it can do amazing things.’

Science proves that affirmations boost confidence.

Any time you have low expectations you tend to sink down to meet those expectations, affirmations are a way to neutralize those thoughts and succeed.

Our words run our brains. Get rid of thoughts like ‘I hope I can do it.’ Instead, say to yourself, ‘#I’veGotThis!’

You can absolutely do anything you set your mind to do and even accept failure. There is a solution to everything. Succeeding through adversity is a great confidence booster.

2 . Greet everyone like they’re an old friend.

When you greet people with a smile it portrays confidence! Try it!

Greet everyone with a “Hey! How are you? Good to see you.”

Look them in the eye & give a genuine compliment. Think about how can you make their day better. What if you tried to help one person every day, how would that make you feel?

Let me know in the comments if you do this already!

3. Feel the fear and do it anyway.

A recent study found that 70% of people suffer from imposter syndrome, feeling not worthy or good enough. Perfectionism or comparison can hold you back too especially when you are trying new things.

I know I have felt this way, I found that when I let go of picking apart the videos I create and just try to help you guys, it’s more fun! Because perfection doesn’t exist.

Let me know in the comments if you’ve ever felt this way?

Instead, you can MANAGE your CONFIDENCE-KILLING THOUGHTS

It’s natural to feel fear or worry when you’re doing something you’ve never done before, I know I have. “Courage isn’t action in absence of fear; it’s action in spite of fear,” Fear is just here to keep you safe, do it anyhow!

Let me know in the comments if you’ve had to act courageously in the last few years?

Meditation is one of my favorite ways to push through fear. When negative thoughts come up, I recognize them as thoughts and release them.

A study found that 20 minutes of daily meditation controls your attention & connects you with the brain allowing you to disengage from distraction. I know for me this really helps.

4. Use your Body Language to your advantage!

Another way to boost your confidence is to pay attention to your body language. Just the simple act of pulling your shoulders back gives others the impression that you are a confident person, try it.

Changing your body language to stand taller and take up more space increases your testosterone levels and decreases the amount of the stress hormone cortisol that is released into your brain, making you feel more powerful and confident throughout the day.

Studies also prove there is a link between posture and confidence and that sitting up straighter can boost positive beliefs in yourself as opposed to being in positions of slouching or looking down, which can lead to negative thoughts.

5. For tough times, when all else fails: Create a great list of things you are happy about.

Life is full of challenges and there are times when it’s difficult to keep our self-confidence up. Sit down right now and make a list of all the things in your life that you are thankful for, and another list of all the things you are proud of accomplishing. Put that list on your phone or bathroom mirror–somewhere where you can easily be reminded of what an amazing life you have and what an amazing person you really are.

If you feel your self-confidence dwindling, take a look at those lists and let yourself feel and be inspired all over again by you.

These are 5 Powerful Ways to Boost Your Confidence to give you the power to conquer the world. Let me know if you’ve used any of these techniques before? If if you’re going to?

These things go both ways just like happiness leads to smiling, but also, smiling leads to happiness.

I’m Lisa G. reminding youth you are the CEO of your health! Thanks for reading and I’ll see you soon

You’ve got this!

📌 If you are ready to commit to and Live with More Confidence, book your free 30-minute health blueprint call with me to help you jump-start your weight loss. → https://bit.ly/3D22iGA

Mindset

The Shocking Truth About Motivation

Post author By Lisa Goldenthal
Post date September 17, 2021
No Comments on The Shocking Truth About Motivation

The secret to achieving success in every area of your life is to develop motivation it helps you to avoid temptation and distraction — which in turn helps you to crush your goals.…

As a successful person, you already know that motivation influences achieving your goals in business.

However, “Success doesn’t come from what you do occasionally it comes from what you do consistently“—David Beckham

What you need are the strategies and habits to stay motivated that help you to hit your weight loss goals.

If you’ve ever struggled to stay motivated to diet or exercise even when you want to lose weight, you’re not alone.

This is because motivation alone doesn’t work.

This video is about what does work so that you can succeed in your weight loss goal because motivation doesn’t show up every day.

When you first decide to start a diet or exercise routine, you’ll need motivation. But motivation alone doesn’t work because motivation comes and goes! There are going to be times when you just don’t have it and you don’t feel motivated, even when you have a great reason WHY you should be motivated, there will be days when that’s simply not enough.

So what does work if motivation doesn’t?

Habits are what keep you going. Once we create a pattern or routine, the human brain is hardwired to repeat that routine.

If you’ve created a healthy nutrition or workout routine, even on the days that you don’t feel like it, you do it anyway because it’s what you do. So you don’t need motivation. If you have a habit, you’re just going to keep doing what you’re doing. Let me know who’s already doing this?

Rather than trying to think of how to get yourself motivated, think of how you can change your habits and create a better routine.

Here are 7 Tips to Change Your Habits For Weight Loss Success:

Tip #1 – Try pairing healthy habits with a habit you already have.

You already eat lunch every day so start taking your vitamins with lunch. You won’t ever forget to take your vitamins because you’re probably not going to skip lunch.

Tip #2 – You can also break up with bad habits by un-pairing them.

If you tend to snack while watching TV at night, read a book instead or anything like a podcast that will occupy your mind when you are tempted to snack.

Tip #3 – Brush your teeth as soon as you’re done eating.

This will help you break up with snacking between meals. Usually, when you brush your teeth that signals your brain that you’re done eating, it also creates a minty taste that you don’t want to mess up with food.

Tip #4 – Form new habits by recruiting a buddy.

Take your dog for a walk every morning, or meet a friend at lunchtime for a walk, or meet your spouse at the gym before or after work. If you recruit someone else to do it with you, then you aren’t just keeping a commitment to yourself but also to someone else. I guarantee you the dog isn’t going to allow you to skip that morning walk when you’ve made it a routine.

Tip #5 – Keep a bottle of water with you at work all day long, to make sure you get your water in.

Tip #6 – Take the stairs every day at work or at home instead of the elevator.

Tip #7 – Reach out to one of your friends or co-workers to suggest taking a 15-minute walk each day at lunch to chat.

Exercise is so powerful for feeding your mind and changing the way you feel in uncertain times, pick one thing either start walking your dog every morning or pick a workout and commit to doing something to move your body on a daily basis to get in 20 minutes of exercise. I am committed to working out who else is with me?

You that you are the CEO of your health and wealth. Commit, right now to one new habit that is going to carry you through when motivation won’t. For more info on crushing it message me!

📌 If you are ready to commit to and Live with More Confidence, book your free 30-minute health blueprint call with me to help you jump-start your weight loss. → https://bit.ly/3D22iGA

Weight Loss & Diet

3 Keys to Losing the Last 10 Pounds and Melting the Belly Fat Without Spending Hours in the Gym

Post author By Lisa Goldenthal
Post date September 10, 2021
No Comments on 3 Keys to Losing the Last 10 Pounds and Melting the Belly Fat Without Spending Hours in the Gym

When it comes to your body, YOU get to choose to be in charge!

Mastery over the body is difficult these days but not impossible. The word itself implies I’m possible.

The definition of insanity is doing the same thing over and over and expecting a different result.

To gain mastery over your body and lose weight, you’ve got to do things differently.

It all starts with harnessing the power of your mind, and you’ll be able to achieve remarkable results.

“The will must be stronger than the skill.” — Muhamed Ali

When you master the will, your weight loss goals will finally be within your grasp.

Imagine how great that will feel!

It builds confidence, self-esteem & discipline. That’s what’s possible for you!

I’m going to give you the 3 Keys to Losing the Last 10 Pounds and Melting the Belly Fat Without Spending Hours in the Gym.

I’m here because I used to struggle with eating too much on the weekends and find myself starting over every Monday. That was frustrating! I think I could eat anything because I worked out. And then I realized it wasn’t working for me, so I had to figure out a sustainable system that works. That’s the inspiration for sharing my secrets with you.

Here are the three keys my clients use, and they’ll work for you too if you take action.

Key #1

Here’s the Real Secret…Mindset Matters. The great news is once you realize that you’re 100 % responsible for your results then you can take charge and change it! Everything in your life is a result of the choices you made. If you want a different result, make a different choice! You get to design your goals, outcomes & action plan.

Here are four high-performance mindset hacks:

FIDO – when you slip up, Forgive It, Drive On!
Do what others won’t today, so you can do what others can’t tomorrow.
Within you right now is the power to do things you never dreamed possible. This power becomes available to you just as soon as you can change your beliefs.
Write your goals down and read them to yourself 3-4 times every day.

Key #2

My top tip for weight loss & melting the belly fat is meal timing. When you eat matters just as much as what you eat! This is one of my top secrets for weight loss! Imagine, this burn fat — even while you’re sleeping while improving your blood pressure, blood sugar and while raising your human growth hormone levels to age better too!

Key #3

You need to create a calorie deficit. How much you eat and what you eat is the science behind weight loss. You have to cut some calories and clean up your diet—meaning, your diet should be high in protein consisting of lean meats, protein powder, fish, green veggies, healthy fat, and low in carbohydrates.

You will also need to cut back on the empty calories of alcohol, processed foods and sugar!

With this in mind, start with cutting 250 to 500 calories from your diet. When you get the right combination of the right ingredients with the right timing, you’ll beat hunger and burn off belly fat. The best way to stay on track with the math is through tracking, I have my clients track with myfitnesspal. Studies prove that it will increase your weight loss success levels by 30%!

My question to you is…are you ready?

Your fitness goals can finally be within your grasp.

If . . . you have what it takes to be coachable and have the mental strength required…

If you’re a busy executive looking for the fastest path to weight loss & have what it takes to be committed and decisive…

If you are ready to commit to and Live with More Confidence, book your free 30-minute health blueprint call with me to help you jump-start your weight loss. → https://bit.ly/3D22iGA

High Performance

10 Tips To Becoming Bulletproof

Post author By Lisa Goldenthal
Post date September 2, 2021
No Comments on 10 Tips To Becoming Bulletproof

We’ve all been through so many ups and downs. This blog topic is about becoming resilient, stronger and a more powerful YOU.

Is it just me or does anyone else feel like we are all going from one traumatic thing to the next?

BEING BULLETPROOF IS A MINDSET STRATEGY. Having a healthy body and mindset is also mission-critical to aging backwards.

Today, I am going to cover how I help my clients on a daily basis to have an Unstoppable Body & Mindset for mental and physical strength.

Remember: The secret to transforming your diet, fitness and mindset is to make small changes & build them up over time—no matter how many ups and downs life throws your way.

Your bulletproof strategy is to make small choices that matter. Positive change starts to build up over time to create lasting results and self-confidence.

Let me know if you are doing any of these strategies or if you have any suggestions that work for you!

Here are 10 things to check off:

1. Did you meditate this morning?

2. Did you take a cold shower? This will pump your body full of energy.

3. Did you walk 20 minutes today?

4. Did you choose one thing to be grateful for? Here’s why — Gratitude helps you build your happiness. Find something you’re grateful for today and write it down, or take some time to think about it. Focus on the feeling it brings up for you.

5. Did you drink more water? Your liver, kidneys, and skin — depend on water to do their jobs effectively.

6. Did you lift the weights? I love 20 minutes of high-intensity interval training or Tabata to torch fat. It gives you the exercise benefits in less time. This strategy alternates between short, strenuous exercise and periods of active rest or cardio and strength moves back-to-back. For example, a 60-second cardio sprint, followed by push-ups.

7. Did you skip breakfast? Intermittent fasting can increase your lifespan and make you more resilient to stress, I love it for the increased mental clarity. My client, Mark, just lost 10 pounds of fat and gained more energy while increasing his Human Growth Hormone levels!

8. Did you eat more fat and protein, and fewer carbs to have even levels of energy? Carbs from bread, cereal, oatmeal, and sugary foods zap your energy and lead to brain fog and inflammation. Carbs will also send your blood sugar into a yo-yo—meaning you’ll crash and burn by lunch.

Fat gives you stable energy for hours and pushes your body to burn fat for fuel. Start by removing carbs from breakfast. Instead, push back breakfast & have eggs with avocado or some wild salmon on a salad for lunch. I just drink a cup of Bulletproof Coffee and encourage my clients to do so too for laser-sharp focus!

9. Did you eat your colors in every meal? Brightly colored vegetables contain fiber and antioxidants. This helps you fight off inflammation and disease.

10. Did you stretch or foam-roll today? Foam rolling is different than stretching. It breaks up knots in your muscles to restore normal blood flow. Foam rolling will likely hurt if you’re not used to it. Do it anyway. You’ll increase your range of motion and decrease pain!

Stretching increases blood flow to heal your muscles, helps prevent injury, thus building stronger joints. I love yoga it’s a great way to learn how to stretch and move your body, you get tons of other benefits too!

📌 If you are ready to commit to and Live with More Confidence, book your free 30-minute health blueprint call with me to help you jump-start your weight loss. → https://bit.ly/3D22iGA

Weight Loss & Diet

6 Surefire Ways To Lose Weight Fast

Post author By Lisa Goldenthal
Post date August 26, 2021
No Comments on 6 Surefire Ways To Lose Weight Fast

Reaching your fitness goals is not always easy. Nearly everyone has struggled with controlling their weight, dealing with stress, or just sticking with the habits of a healthy lifestyle.

In this video, you will learn the 6 strategies to lose weight fast with a mindset shift. This is what I teach my clients and you can do it too!

Follow these 6 strategies and get ready to transform into your best self!

Research shows that if you get your mind right, results will follow.

Shifting your mindset about weight loss is the biggest factor in losing weight. Once your mind is on board anything is possible!

The saying “what your mind believes your body achieves” is very true.

By making simple changes in how you think about food, you can cultivate a mindset that will help you lose weight.

And at the same time, you also have to put in the work.

Here are the six strategies:

Strategy #1 — You have to Have a goal & Believe in your goal.

It’s important to have a goal & believe in it to make it become your reality. You have to believe that you can change your habits, lose weight, and a better lifestyle is waiting.

It takes a lot of work to change habits and not everyone is willing to put in that kind of effort.

Always keep your goal in mind and believe it to make your dreams a reality.

Strategy #2 — You need to have discipline.

Motivation is hard to sustain but discipline lasts. There are days when I’m not feeling motivated, but I am always disciplined. There are times when I want to have a few more drinks than I should or when I feel like chilling on the couch with a pint of halo top ice cream, but I don’t do that all the time because I’m disciplined about taking care of my body & my health. Instead, I enjoy a few drinks here & there or a scoop of ice cream. I don’t deprive myself, but I try not to overindulge either. That’s the discipline required.

Strategy #3 — Take responsibility.

To succeed at losing weight, you have to take responsibility for your actions. You need to believe that you’re in control. If you don’t accomplish your goals, you can’t blame anyone else. This helps make it happen. Envision it, believe in it, and work for it.

Strategy #4 Learn to cope.

Many of us have been emotionally eating since the pandemic started. I know I have felt all of this uncertainty and it’s hard but not impossible to shift the cravings for sugar, carbs or pizza if you had a bad day.

Preparation is key here so you don’t just grab fast food because nothing was prepared for dinner. Most of all don’t give up on losing weight all together when work is busy, or some other stressful situation happens.

Strategy #5 is Coping Skills.

Here’s the thing…when you decide to lose weight, stress doesn’t disappear. Unfortunately, life is never going to be perfect and stress will always be there. Therefore, if you fall off track every time life doesn’t go your way then it’s time to learn new coping strategies. The goal is to succeed at creating a healthier lifestyle and losing weight despite the challenges life throws our way.

The good news is many of the weight-loss strategies I teach also work to help manage stress.

For example, meal planning and meal prep will help during the week when we are busy with work and activities. Exercise keeps me sane. Drinking protein shakes and eating less processed foods gives me more energy than coffee, but I love my coffee.

I can help you work through the stress and develop healthier coping skills. This will free up space for you to focus on what really matters!

📌 If you are ready to commit to and Live with More Confidence, book your free 30-minute health blueprint call with me to help you jump-start your weight loss. → https://bit.ly/3D22iGA

Studies prove having healthy coping skills is essential in losing weight. Like I said, life is unpredictable and won’t always go as planned.

Strategy #6 — Focus on solutions, not excuses.

A mindful strategy that has been very helpful throughout my life & consulting is focusing on solutions instead of excuses.

We use excuses because we’re afraid to fail. So instead of failing at an exercise routine, we say something like “I can’t get to the gym at that time” or “I’m sick” or “Those exercises never worked for me”. But failure is part of the process. It’s okay to fail. So instead of giving yourself permission to give up, give yourself permission to fail. In order to succeed, you have to be okay with failure. Remember fall 9 times get up 10!

Own your excuses. Is it that you really can’t do “workout & eat healthier”, or is it more you don’t feel like doing “it”.

If you don’t feel like exercising, eating healthy, etc.—own it. Say something like “I know I should exercise this morning but I don’t feel like it or “eating healthy is just not a priority right now”.

It’s important to be real—you can’t change what you don’t acknowledge. Holding myself accountable for my excuses definitely helps me cope.

Sometimes you just aren’t ready for change. We aren’t ready to change our eating habits, prioritize exercise, and make the time to plan meals. So instead of stepping outside our comfort zone, we start making excuses.

The takeaway is this—if it’s important then you make it a priority, if it’s not then you make an excuse.

Focus on solutions instead of excuses and you can turn this around.

You have to have a clear goal, believe in it, prioritize and add strategies like coping better, meal prepping and working out. You got this!

📌 If you are ready to commit to and Live with More Confidence, book your free 30-minute health blueprint call with me to help you jump-start your weight loss. → https://bit.ly/3D22iGA

Weight Loss & Diet

5 Hidden Killers of Weight Loss

Post author By Lisa Goldenthal
Post date August 20, 2021
No Comments on 5 Hidden Killers of Weight Loss

“I’m doing everything right, but I’m still not losing weight. What’s going on?”

As a consultant, I have seen this many times. And it almost always comes down to one of the following five reasons.

In this video, I revealed the 5 Mistakes You Might Be Making When Wanting To Lose Weight. These five reasons can definitely hinder your weight loss progress, but if you are aware of them, you can avoid them and will improve your chances of success.

Watch the full video below:

We all know we need to exercise more and eat less to lose weight. But if you’re doing that already why is it difficult to lose weight?

Mistake #1: You’re waiting for the right time and you’re putting off your health goals.

There’s never a right time. You’re never going to feel ready and you need to do it anyway! Especially if you don’t feel like it these days. Don’t wait for some magical moment when you feel ready like New Year’s Eve or a summer trip. Motivation doesn’t show up every day but commitment and consistency are what’s required. Write this down! Decide what you want and take action now.

Mistake #2: Eating too much and too frequently.

The recommendation to eat breakfast every morning is outdated Same with the advice to eat every few hours to keep your metabolism going. This will lead to eating way too many calories.

In fact, studies show blood sugar levels and hunger decreased while the metabolic rate increased in those who consumed 3 versus many meals daily!

Studies also found that when you skip breakfast, you’re eating 400 fewer calories for the day overall, which I recommend.

Leave a comment below if you’ve tried intermittent fasting

Mistake #3: WEEKENDS are your WEAK-end.

This always used to be my biggest weight-loss enemy. It was easier for me to eat clean during the week, work out, and stay focused.

But the weekend is when many of us have a little too much fun. You have more drinks, less working out, or brunch or events.

Has this ever happened to you?

It is amazing how much work can be undone in just two days.

People that lose weight quickly and consistently don’t take the weekends off. Remember consistency is key!

Stay focused through the weekend and you will be fine next Monday one cheat meal is better than a full cheat day! Stay consistent!

Mistake #4: You are trying to do it alone.

All the research shows that the hardest way to lose weight and get in shape is to try and do it alone.

📌 If you are ready to commit to and Live with More Confidence, book your free 30-minute health blueprint call with me to help you jump-start your weight loss. → https://bit.ly/3D22iGA

Mistake #5: Not measuring your progress.

Eating healthier foods is a good weight loss strategy. However, you may still be eating more calories than you need to lose weight.

Also, if you’re not keeping track you may not be getting the right amount of protein and other essential nutrients, to support your weight loss efforts.

Studies prove that tracking activity and what you eat can help you get an accurate picture of your calories consumed vs. expended, as well as provide accountability

Remember, you are the CEO of your health. If you’re trying to lose weight, consistency over time will give you the best results. If you still aren’t making progress it might be time to ask for help.

Goals

Five Ways To Crush Your Fitness Goals By Being Uninterruptible

Post author By Lisa Goldenthal
Post date August 13, 2021
No Comments on Five Ways To Crush Your Fitness Goals By Being Uninterruptible

In a world of distractions, you need to stay focused. As my friend, Simon Parsons says, be like a freight train impossible to derail.

At the end of this blog, you’ll Discover The 5 Hacks On Being Uninterruptible To Crush Your Fitness Goals.

If you don’t pay attention to things that are important to you, it’ll affect your productivity and ultimately deter you further away from your fitness goals. There are many ways you can constantly be focused so that your mind won’t wander and end up doing things that are just a waste of time.

1. If your goals include weight loss you need to SET UP YOUR DAY THE NIGHT BEFORE.

Before you go to sleep, plan your meals and lay out your workout clothes. Know in advance what you will eat for lunch and dinner. It’s so much easier to pack a healthy lunch the night before than to decide what you are going to have with a hot dog vendor lurking in front of your building!

Can you feel me on that?

2. DO THE MOST DIFFICULT THINGS FIRST

If fitness is a goal, carve out 20 minutes to work out before you do anything else!

If you put it off you won’t make the time to do it. You know the drill then you waste energy trying to find time to fit it in. Get after the hardest part of your day right away while you are still fresh and have the energy.

Who are my morning workout people in here?

Research has shown that our minds are sharpest in the morning and will be even sharper when you work out before you tackle the tough jobs and that fitness actually makes your brain perform better at work.

3. ELIMINATE DISTRACTIONS AND TIME WASTERS

You all know that real emergencies will come up and you have to deal with them. The majority of situations that do come up to distract us are not emergencies and do not require us to respond right away.

Make your morning routine an uninterruptible part of your day! Many of these situations will resolve themselves on their own with time and the time you spend working out will make you sharper more focused and better able to deal with distractions.

And the worst thing is responding to these requests immediately will only set you up to receive more. By not responding, you are sending a message that you are strong-willed, focused busy person who & you’ll be bothered less by, time-wasting stuff.

4. REGENERATE AND KEEP UP YOUR ENERGY

Take a quick break when working on something if you feel your energy fading. Take a brisk walk, run, stretch, or do whatever creates results for you to take a brief break from work and regenerate. You will come back rebooted with a sharper mental focus.

5. CONSTANTLY REMIND YOURSELF OF YOUR ULTIMATE GOALS

Create a vision board or some system that serves as a constant reminder of what you are working toward. The “why” behind the goal is crucial as it will serve as a motivator.

Hold your vision top of mind!

Write it down. Start with a specific vision.

Let me know in the comments if you guys have a vision board or know why!

You need to have a clear vision of what your end goal is so you can imagine it on a regular basis. Set aside regular time daily, even five minutes, to visualize your goal. Become emotionally involved with the visualization by getting into the feeling of what you will feel like when you crush that goal and remain uninterruptible by meditations or music or anything that provides you with an emotional charge. The emotional connection is important, to motivate you to keep charging toward your goal. I usually do a quick meditation every morning and then focus on my big three goals!

I’m Lisa G reminding you that you are the CEO of your health!

Weight Loss & Diet

How to Train Your Brain for Weight Loss

Post author By Lisa Goldenthal
Post date August 6, 2021
No Comments on How to Train Your Brain for Weight Loss

In order to lose weight, you need to eat less and move more. But our increasing waistlines tell us that it’s not that simple. If you really want to get in shape and stay that way, you need to start at the top—with your brain.

Changing your brain takes some work—but the benefits of retraining your brain to think thin are proven by science!

The good news is that there are some simple steps you can take to be in the right frame of mind to take on the challenges that often show up while on a weight loss and fitness mission.

First, ask yourself, is your mindset keeping you from reaching your weight loss goal?

If you don’t have the mental toughness to stick to your diet and exercise program, you’re never going to be successful in your weight loss endeavor.

Second, look at the patterns and habits in your life that might be getting in the way of your success.

In this video, you’ll learn how to open up your mind to how a new attitude can help you think yourself thin.

Let me know in the comments where you’re tuning in from.

By the end of this video, you will have 7 strategies to start thinking yourself thin.

1. The first strategy is to Picture Yourself Thin

Visualize your future self, six months or a year from now, and think of how good you’ll look and feel in your dream body. Decide today to expect to develop the body of your dreams. Look for pictures in magazines of people with bodies you would like to have and tape them up so you can see them every day. Build this image into your mind and expect it to happen. This will drive you to behave in ways that lead you to your expected result. Imagine how an Olympian would visualize themselves up on the podium and take your goals that seriously!

2. You need to have Realistic Expectations

Set small goals such as eating more fruits and vegetables every day. Getting some kind of physical activity for at least 30 minutes a day. Drinking alcohol only on the weekends. Popcorn instead of chips. Ordering a salad instead of french fries.

3. Get Support

Contact a friend coach or family member and ask them to be on your support team weekly. It’s easy to quit when you’re on your own, but letting down a team of people or a coach who cares about your success is a different story. . Studies prove you do better connected with others than trying to go it alone.

4. Create a Detailed Action Plan each week

You plan your healthy meals and fitness for that week and put it in your calendar. Planning ahead is 80% of the battle. If you’re equipped with a detailed plan, results will follow.

5. Have a Consistent Schedule

Schedule your fitness routine like you would an appointment. Pack up dried fruits, veggies, or meal replacement bars so you won’t be tempted to eat the wrong kinds of foods. You make your health a priority by building these steps into your life, and ultimately these healthy behaviors will become a routine part of your life.

6. Ditch Old Habits

Old habits die hard, but you can’t continue to do things the way you used to if you want to succeed at weight loss. Slowly but surely, try to identify where you are engaging in behaviors that lead to weight gain and turn them around with little steps that you can easily handle without feeling deprived. For example, if you are an evening couch potato, start by changing your snack from a bag of cookies or chips to a piece of fruit. The next night, try having just a calorie-free drink. Eventually, you can start doing exercises while you watch television. Another way to get started ditching your bad habits: Get rid of the tempting, empty-calorie foods in your kitchen and replace them with healthier options.

7. Keep Track of Your Progress

Weigh-in regularly and keep journals detailing what you eat, how much you exercise, your emotions, and your weight and measurements. Studies show that keeping track of this information helps promote positive behaviors and minimize unhealthy ones. Simply knowing that you’re tracking your food intake could help you resist that piece of cake! Journals and apps are a form of accountability. They help reveal which strategies are working. When you are accountable, you are less likely to have to be asleep at the meal.

Health & Fitness

Lisa Goldenthal, Weight Loss Expert and Author, Explains the Phenomenon Between Walking Patterns and Sleep Quality

Post author By Lisa Goldenthal
Post date April 24, 2020

“The struggle is real,” states Lisa Goldenthal, “insomnia affects tens of millions of Americans each year to varying degrees.”

Lisa Goldenthal, Executive Wellness Coach and Weight Loss Expert

LOS ANGELES, CA, UNITED STATES, November 15, 2019 /EINPresswire.com/ — Taking more steps during the day may be related to better sleep at night, according to an encouraging new study of lifestyle and sleep patterns. The study, which delved into the links between walking and snoozing, suggests that being active can influence how well we sleep, whether we actually exercise or not. Now, Lisa Goldenthal, a Weight Loss Expert, and recent winner of the Best of Los Angeles Award for “Best Diet Book – 2019”, shares her thoughts on this interesting phenomenon.

“The struggle is real,” states Lisa Goldenthal, “insomnia affects tens of millions of Americans each year to varying degrees. Studies show that walking as little as three miles a day can promote better sleep. It is best to avoid being active too close to bedtime, however. Exercise reduces stress, and is good for physical well-being, both of which are good for sleep, but it also increases your body’s core temperature, making it tough to drift off.”

A woman of many talents, Lisa Goldenthal is the owner and founder of Lisa G Fitness, which is known as the results-driven wellness retreat, corporate wellness leader, weight loss expert, and fitness expert of choice for people wishing to live a healthier and happier life.

Scientists have long been intrigued and befuddled by the ties between physical activity and somnolence. To most of us, it might seem as if that relationship should be uncomplicated, advantageous and one-way. You work out, grow tired and sleep better that night.

However, the time of day a work-out occurs is equally important. “A recent study found that 7 a.m. workouts improve sleep quality more than late-day exercise,” continues Lisa Goldenthal, “additionally, spending time outside every day might be helpful. Being exposed to natural light by walking outside in the morning helps you develop a strong circadian rhythm, which promotes healthy sleep.”

No matter what, it’s clear that those struggling with recent insomnia symptoms should attempt an exercise routine to see if there any benefits. “The added social benefits of walking with another person could offer an additional boost for your mood, thereby improving sleep,” concludes Lisa Goldenthal, “all the studies show that if you move more you sleep better.”

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Utilizing a truly holistic approach to good health, Lisa Goldenthal has now produced real results in her business for more than 20 years. She strongly encourages lowering stress levels to improve overall health, and she relies on nutritional education plus personal training knowledge to help her clients achieve and maintain optimal health. She graduated from UCLA’s renowned Personal Training Program and her proudest accomplishment is her popular fitness DVD entitled “Skinny Jeans Workout.”

Her book, “The Boss Weight Loss: Permanent Weight Loss in Six Easy Steps,” is for those who are tired of starting out each summer trying a new diet trend, only to lose the weight and gain it right back again. The book starts with an education about nutrition, exercise and physical and spiritual health, and ultimately leads to a lifestyle that echoes all these principles.

As a bonus this book also comes with downloadable links to workouts, a cookbook, worksheets and a weight loss meditation.

https://www.amazon.com/Boss-Weight-Loss-Permanent-Steps-ebook/dp/B07R8LV1FX

Aurora DeRose
Michael Levine Media
+1 310-396-6090
email us here

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