I’m here to pull back the curtain on some of the most powerful elements of my high- performance coaching for executives with a science-based system giving you a powerful solution.
Imagine accomplishing your professional goals while increasing your lifespan, reclaiming time, freedom, health, and unstoppable energy in your personal life.
Dream big by changing what you believe is possible.
With a process for getting you the results you want as a leader, how do we do it?
Tune in to this episode to learn my 6 steps to become unstoppable like the rams and crush your fitness goals!
Being a great leader requires many traits, including being organized, having great communication skills, and tons of energy.
There is a link between wellness and leadership!
Self-leadership is all about leading yourself to become the master of your life.
You need self-leadership in these times of uncertainty because great leadership requires self-development, self-awareness and lots of energy.
Maintaining your physical health and nutrition is step one for the high energy levels required to lead.
This will help you to tackle difficult situations with strength, grit and stamina.
Let’s jump in with my six skills to becoming the best version of yourself!
Skill #1 — Self-discipline
Discipline in fitness and life isn’t tied to what you feel like doing.
I went for a workout yesterday even though I didn’t feel like it.
I did it because I made a commitment.
Keeping your word to yourself to do the things you said you would do, even when you don’t feel like it matters in all areas of your life, not just business!
You need to pay attention to your nutrition in order to achieve peak performance.
Skill #2 — Good habits
This skill is backed by science and practiced by millionaires and billionaires like Oprah and Jack Dorsey.
Fit leadership starts with locking in your morning with good habits. This actually starts the night before by getting to bed early enough and not hitting the wine too hard!
Goal stacking in the morning with positive habits helps build momentum for a productive day.
Four of my millionaire morning suggestions are drinking water and exercising to stay energized.
Setting time to clear your head with meditation. Practice 7-7-7 breathing — inhale for seven, hold for 7, and exhale for 7.
Before you jump into your phone or workday, do this to start your day off on the right high-energy note and to boost your mood.
Planing your morning and your meals sets you up to be successful for the rest of the day especially with the fast pace that’s required of you as a leader!
Good habit stacking is essential for leading a healthy lifestyle and self-leadership to stay aligned with your goals.
Skill #3 — Self-awareness
True power Lies In Knowing Yourself
This helps you lead in these uncertain times.
Knowing your values, beliefs, and having good habits influence your decision-making abilities!
Skill #4 — Self-confidence
As a leader, having a strong belief in your abilities and strengths is important. And by being fit, it increases your confidence level.
Skill #5 — Have SMART Goals
Goals that are specific, measurable, achievable, realistic and time-bound.
Having smart goals gives you a vision and targets that you can put on a timeline.
Tracking your performance and achievement is important to give you a sense of fulfillment and motivate you to work even harder at your goals.
Setting smart goals can help you monitor your fitness progress, which is essential when you are trying to develop new healthy habits or simply trying to achieve any goal.
Skill #6 — Be prepared for self-sabotage
Self-sabotaging plays a role in resisting growth and failed resolutions.
I know I’ve been there but I keep going!
You must also be prepared for the challenges that come up.
Having a solid plan and following the plan helps you cope with resistance to stay on track to reach your goals because New Year’s resolutions don’t last, but sticking to a plan does!
Self-mastery, includes not being too hard on yourself when you slip up, rewarding yourself for your accomplishments, and accepting that failure is part of the plan—forgive yourself and keep going when you fail so that you feel motivated to do better.
I’ll leave you with this great MLK quote
“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.”
Being an effective leader involves getting yourself in peak performance.
Remember: Health is Wealth!
With your fast-paced life as a leader, fitness and nutrition can be hard to maintain. Imagine having more energy at work – and on the weekends.
To discover the keys to sticking with new habits – used by top CEOs and knowing exactly how to achieve your goals. Message me at lisag@lisagfit.com
Thanks for being here!
Don’t forget to comment, like and share and I’ll see you soon!
📌 Click here to subscribe to my YouTube channel so you won’t miss out on any newly released videos. Once you’ve subscribed, you’ll be notified when there are new uploads or if there’s a replay available. → http://bit.ly/LisaGChannel
📌 If you are ready to commit and Live with More Confidence, book your free 30-minute health blueprint call with me to help you jump-start your weight loss. → https://bit.ly/3D22iGA
First of all, thank you for being here, YOU are the reason I do what I do.
Before I introduce you to some special guests, I wanted to share a little backstory on why I launched my podcast WholeCEO.
I personally have had to power up and pivot many times. My life as an entrepreneur has been a bumpy road and that’s why I want to bring you these episodes every week. It’s really not about me and how hard the pandemic has been, I had to pivot and I’m grateful for the adversity because that’s how diamonds are made.
Even though the whole pandemic came on suddenly, coinciding with my birthday on March 15th, 2020, I wanted to inspire all of you to keep going like I kept going. I want to encourage all of you to have resilience and grit too, especially as mental health and physical health have taken such a big hit during covid.
Watch the replay of the Livestream party here:
Drop some comments where are you tuning in from and let me know if you’ve had to pivot too in your life.
Here are six ways to power up and pivot with resilience and grit.
Because if 2020’s taught us anything ya gotta’ have grit!
#1) Have an unstoppable growth mindset. Don’t believe failure is a permanent condition.
#2) Learn to embrace challenges.
#3) View stumbling blocks not as roadblocks but as speed bumps on the path to mastery.
#4) Try to learn from criticism.
#5) Find lessons and inspiration in the success of others.
#6) Most important is to persist in the face of setbacks.
“Grit is stamina and the tendency to sustain interest & effort toward very long-term goals.”
For my 100th Episode Live Party, I’ve invited some special guests to join me and celebrate this amazing milestone.
Jaki Sabourin
She’s a Heart-Centered Love & Dating Coach helping women date successfully, attract their life partners & live happily ever after.
She’s a Master Coach in Spiritual Life Coaching and brings a unique approach to self-empowering healing that has been clinically proven to help you achieve the greatest amount of self-help improvement in the shortest period of time. My best friend Jaki Sabourin who’s always been there for me!
📌Watch the video and learn her Three Solutions To Every Problem.
Career Interrupted is their new book! Reena founded Mom Relaunch with her passion for inclusion. They’ve written this book for anyone who has been undervalued, laid off, furloughed, hit a career rut, or struggled to reenter the workforce. They want to inspire anyone and everyone to know that work-life harmony is within your reach. My sister Rebecca Cullen is a screenwriter, author, blogger, and essayist published in the LA Times, Splitopia, and Medium. Career Interrupted is her second book.
How can we have the power to pivot? Did you know you can swap the word failure with the word learning and at the same time have a more balanced life revolving around your strengths? And it can happen when you encompass yourself within the proper environment.
📌In this special episode, Reena Gupta & Rebecca Cullen peel back the curtain allowing you to see “How To Reinvest In Yourself So That You Can Relaunch Better” Download this episode on Apple Podcasts
📌Get their book, Career Interrupted on Amazon: Click Here
Dr. Stefan Deutsch
He is a Psychotherapist, expert in human development, author, President of Global Human Development, Inc. & Unified Science of Love project.
📌How does the relationship we have with ourselves stop us from being unstoppable and have a stress-free life. Sounds too good to be true, however, during this special broadcast, Dr. Stefan Deutsch explained how the relationship we have with ourselves can stop us from being unstoppable. Download this episode on Apple Podcasts
We’ve all been knocked down at some point. No matter how strong or resilient you are, 2020 changed everything for me and everyone else around me.
Things around us are constantly changing. “Pivot” is just a change in direction. You’re not on a one-way street forever with no roadblocks!
You’ll need to pivot at some point, both in business & in life I know I have.
Let me know in the comments if you’ve been pivoting too!
That’s why I launched my podcast about going from stuck to unstoppable 10 months ago to help you bounce back better.
I am excited to announce that next week is my 100th podcast launch party “The power to pivot”. The circumstances around you will change.
I want to inspire you to adapt because sometimes when you look for it there can be a silver lining in a pivot. I know there was for me even though it didn’t feel that way at the time!
A pivot starts with the decision to say yes, I’m changing direction.
Change can be the best thing to happen for you. I know for me the bumpy road of my business & my life was what inspired the podcast! What if you could let go of your past and create the future you’ve always dreamed of?
‘Whether you think you can or think you can’t either way you’re right!’ — Henry Ford
Change can be scary and it certainly was for me but NOW is the time to take that step and pivot. Expect to be scared when pivoting. But GO FOR IT. Just start by saying yes, I’m doing this, and then start moving in that direction.
How do you pivot? Here are some tips!
Tip # 1: Have the Mindset of a Winner!
Pivots are part of business and life. And we’ve all been tested! Pivots are not failures. If you’re pivoting, you are doing it right. Look at Netflix, Airbnb, Google, Amazon, etc. They all pivoted to massive success! look at challenges as opportunities to grow & to improve your situation!
Tip #2: Look Inward
Why are you pivoting? Is it because what you are doing doesn’t work (anymore) I know for me seeing people in person became impossible so I switched to 100% online? Or is it because everything around you has changed? (as in Corona Virus…). Your motivation is critical so that you don’t fool yourself and stay the course.
Tip #3: Practice Self-care
OK, I get it. It’s been an incredibly tough year and 1/2. 2020 has taken a toll on our mental and physical health.
Drinking and overeating to cope doesn’t help. It feels like self-care, but it’s actually not.
A healthy mind can’t exist in an unhealthy body. Take better care of your body and your mind will follow.
A new quarter is here. It’s the perfect time to let go of negative coping mechanisms and start replacing them with healthy self-care practices that will help you instead of hurt you.
Start by getting up and moving your body daily, even if it only means going for a five-minute walk. Drinking more water, and eat a veggie or two each day. Gradually scale back the use of alcohol, white carbs, and sugar if you know you’re doing it to cope. Ask for help if you need it.
I help my clients build little changes like exercise, eating healthier, and drinking more water to create sustainable lifestyle change and they’re getting amazing results. Remember a healthy mind can’t exist in an unhealthy body. Take better care of your body and your mind will follow.
Tip #4: Stumbling blocks don’t have to be roadblocks if you reframe them
Challenges can help you discover what you’re really capable of, they cause you to look inward and find the strength to keep going. Instead of viewing a challenge as a roadblock, you must look at it as a doorway to something better. Today you may not feel hopeful, try to remember that tomorrow will bring a new beginning and a chance to move forward with your life. The playing field has been leveled everyone has experienced difficult times, it’s time to write a new chapter in your life.
Tip #5: Get help
This podcast WILL inspire you to charge forward in the right direction to finish 2021 with a bang! Listen to the WholeCEO with Lisa G. podcast regularly. This is a great way to get tips and tricks from the top experts in fitness, weight loss, resilience, success, and mindset. This can make ALL the difference in achieving ultimate fitness and healthy habits that last. Each episode demonstrates how stumbling blocks don’t have to be roadblocks. So that you can create the life you dream of and deserve, you’ll take away the tools to navigate the inevitable changes and fail forward.
We don’t know what the future holds, but you CAN face the future with these powerful tools. Join my podcast, WholeCEO With Lisa G., to learn EXACTLY how to do this!
We’ve all been through so many ups and downs. This blog topic is about becoming resilient, stronger and a more powerful YOU.
Is it just me or does anyone else feel like we are all going from one traumatic thing to the next?
BEING BULLETPROOF IS A MINDSET STRATEGY. Having a healthy body and mindset is also mission-critical to aging backwards.
Today, I am going to cover how I help my clients on a daily basis to have an Unstoppable Body & Mindset for mental and physical strength.
Remember: The secret to transforming your diet, fitness and mindset is to make small changes & build them up over time—no matter how many ups and downs life throws your way.
Your bulletproof strategy is to make small choices that matter. Positive change starts to build up over time to create lasting results and self-confidence.
Let me know if you are doing any of these strategies or if you have any suggestions that work for you!
Here are 10 things to check off:
1. Did you meditate this morning?
2. Did you take a cold shower? This will pump your body full of energy.
3. Did you walk 20 minutes today?
4. Did you choose one thing to be grateful for? Here’s why — Gratitude helps you build your happiness. Find something you’re grateful for today and write it down, or take some time to think about it. Focus on the feeling it brings up for you.
5. Did you drink more water? Your liver, kidneys, and skin — depend on water to do their jobs effectively.
6. Did you lift the weights? I love 20 minutes of high-intensity interval training or Tabata to torch fat. It gives you the exercise benefits in less time. This strategy alternates between short, strenuous exercise and periods of active rest or cardio and strength moves back-to-back. For example, a 60-second cardio sprint, followed by push-ups.
7. Did you skip breakfast? Intermittent fasting can increase your lifespan and make you more resilient to stress, I love it for the increased mental clarity. My client, Mark, just lost 10 pounds of fat and gained more energy while increasing his Human Growth Hormone levels!
8. Did you eat more fat and protein, and fewer carbs to have even levels of energy? Carbs from bread, cereal, oatmeal, and sugary foods zap your energy and lead to brain fog and inflammation. Carbs will also send your blood sugar into a yo-yo—meaning you’ll crash and burn by lunch.
Fat gives you stable energy for hours and pushes your body to burn fat for fuel. Start by removing carbs from breakfast. Instead, push back breakfast & have eggs with avocado or some wild salmon on a salad for lunch. I just drink a cup of Bulletproof Coffee and encourage my clients to do so too for laser-sharp focus!
9. Did you eat your colors in every meal? Brightly colored vegetables contain fiber and antioxidants. This helps you fight off inflammation and disease.
10. Did you stretch or foam-roll today? Foam rolling is different than stretching. It breaks up knots in your muscles to restore normal blood flow. Foam rolling will likely hurt if you’re not used to it. Do it anyway. You’ll increase your range of motion and decrease pain!
Stretching increases blood flow to heal your muscles, helps prevent injury, thus building stronger joints. I love yoga it’s a great way to learn how to stretch and move your body, you get tons of other benefits too!
📌 Click here to subscribe to my YouTube channel so you won’t miss out on any newly released videos. Once you’ve subscribed, you’ll be notified when there are new uploads or if there’s a replay available. → http://bit.ly/LisaGChannel
📌 If you are ready to commit to and Live with More Confidence, book your free 30-minute health blueprint call with me to help you jump-start your weight loss. → https://bit.ly/3D22iGA
