As we move forward in 2023, it’s time to think about how you can be unstoppable.
It doesn’t matter if that means being great at leading your team, crushing your business goals, or taking care of yourself—you need good habits to get there.
And luckily, bad habits can be unlearned and good habits can be formed.
Read on to find out how.
The Power of Small Changes
Making big changes is great but they aren’t the only way to make a difference in your life.
In fact, small changes are often more effective than big ones because they’re easier to maintain and build upon over time.
For example, if you want to break a bad habit like drinking soda every day, try reducing your consumption by one glass per week instead of swearing off soda completely.
This will give you an immediate sense of accomplishment and allow you to gradually reduce your intake until you’ve reached your goal without feeling overwhelmed or defeated.
Building Momentum
Once you’ve made a few small changes, it’s time to start building momentum so that those changes stick for the long-term.
The best way to do this is by setting yourself up for success with simple reminders and rewards along the way.
For example, if you want to start working out more regularly this year, put a sticky note on your bathroom mirror reminding yourself why exercise is important and congratulating yourself when you complete a workout session.
This will help motivate you while also giving you something positive to focus on throughout the process.
Focus on Your Why
Finally, it’s important to remember why these habits are so important in the first place.
Whether it’s eating healthier or getting better sleep at night, think about how these new habits will benefit both you and those around you in the long run.
Having a clear purpose will keep you motivated even when things get tough and help ensure that your hard work pays off in the end.
2023 can be an incredible year for personal growth if you have the right tools in place—and that starts with breaking bad habits and building good ones!
With small steps and consistent effort, anything is possible this year—you just have to take action now and stay focused on why these changes are so important in the first place so that nothing can stand in your way as a leader this 2023!
Unleash Your Potential and Dominate 2023 with High Performance!
📌 If you are ready to commit and Live with More Confidence, book your free 30-minute Stuck to Unstoppable Strategy Call with me to help you jump-start your weight loss. → https://vip.lisagfitness.com
📌 Click here to subscribe to my YouTube channel so you won’t miss out on any newly released videos. Once you’ve subscribed, you’ll be notified when there are new uploads or if there’s a replay available. → http://bit.ly/LisaGChannel
As we turn the calendar to start a new year, many of us make resolutions.
We want to improve ourselves in some way—whether it’s health and fitness, growing our business, achieving another milestone in your career, or any other goals.
Unfortunately, many of us fail to stick to these goals due to a lack of commitment, focus, or dedication.
And when it comes to health and fitness specifically, busy executives such as yourself are especially prone to putting their own wellbeing on the back burner.
I understand that it can be difficult for you given all of your responsibilities—but when neglecting your health and wellness becomes habitual, that leads to serious long-term consequences that you don’t want to experience.
A great life isn’t just about working hard—it’s about feeling strong and energized enough to truly enjoy those successes!
When you’re healthy and fit, you’ll have the energy and stamina necessary for tackling even bigger projects with greater success.
So this New Year’s resolution season, I’m here to encourage you not only to set realistic goals for yourself but also hold yourself accountable for reaching them—because improving your health is worth it!
Here are a few tips that can help you stay committed:
1. Break down your goal into smaller parts
Setting one large goal can seem insurmountable at times which can cause you give up easily. To counter this problem break down your main goal into smaller parts which will be easier for you achieve but still help move towards your main aim in time. For example instead of aiming for running 5Km in one go set a weekly target like running 500m without getting tired in first week then 1000m in second week and so on till 5Km gets achieved at the end of 8th week. This incremental approach will make things easier for you mentally as well as physically.
2. Set reminders
Once you have identified what steps need taken try setting reminders on your phone or email where ever applicable so that things don’t slip away from memory easily thus making sure nothing is missed out inadvertently keeping progress on track.
3. Track progress
Tracking progress helps keep motivation levels up high specially when going through tough times since visible proof is often required during such moments as well as providing perspective on how much has already been achieved encouraging individuals to keep pushing forward.
4. Reward yourself
Make sure reward yourself every time something is achieved related to goal no matter how small it may appear staying focused on the ultimate prize while enjoying small wins along the way keeps spirits high.
5. Have an accountability partner
Having someone who will make sure that everything is kept track off properly helps a lot specially when willpower starts wavering having an accountability partner ensures right decisions are made under pressure proving quite useful during critical periods
As an executive or business owner wanting to reach greater heights I’m sure physical wellbeing is just as important as mental acuity – if not more so!
You owe it to yourself – and those around you -to take care of your body so that life can be enjoyed wholeheartedly without fear of fatigue or burn out standing in its way.
So this New Year let us resolve together by taking simple yet effective steps towards our desired goals making 2023 a completely different year than 2022!
🎁 Give yourself the gift of High Performance & Unstoppable Energy this new year. When you sign up for coaching right now, you will receive a dedicated one-on-one time with me that will help you get to the next level.
📌 If you are ready to commit and Live with More Confidence, book your free 30-minute Stuck to Unstoppable Strategy Call with me to help you jump-start your weight loss. → https://vip.lisagfitness.com
📌 Click here to subscribe to my YouTube channel so you won’t miss out on any newly released videos. Once you’ve subscribed, you’ll be notified when there are new uploads or if there’s a replay available. → http://bit.ly/LisaGChannel
With the market fluctuations. Inflation. Soaring prices…
It’s easy to feel shaken up by the uncertainty all around you and feel a bit out of balance.
But you can choose to respond rather than react…
…You can choose to become UNSHAKEABLE, unbreakable and unstoppable and commit right now to making the last half of this year the time to put your personal life and health at the top of your list, not just your business.
Change your LIFE with some of my favorite SIMPLE HABITS.
Habit #𝟏 — Cold Showers
This is a great way to train your self-discipline, reduce muscle soreness and help with your skin and weight loss.
I do cryotherapy.
Here’s how to do the cold showers:
Turn the nob to cold and stand in the stream for intervals of 30-60 seconds.
Habit #2 — Intermittent Fasting
This is one of my favorite habits for anti-aging, self-discipline, and permanently releasing weight.
It takes a little while to adjust to this lifestyle, but it’s so worth it!
You already have discipline as a successful person you just need to apply it.
Ask any anti-aging or bio hacking expert like Dave Asprey or David Sinclair. They love fasting as well, I love it for the great results I get for me and my clients.
Fasting and cold showers are two hard things that can make you more grateful for all the things you have access to in the comfortable world we are privileged to live in!
Gratitude makes you happier. The secret to happiness is to have less wants and more gratitude for what you have.
Here’s exactly how to do Intermittent fasting:
Stop eating at 6 or 8 at night, and break your fast at 10 or 12 in the morning (16-hour fast).
Habit #3 — Visualization
This strategy actually tricks your brain to thinking you have what you want already, and influences you to make decisions that will lead to accomplishing that big goal or vision you’re holding in your mind?
I hope that 𝘮𝘢𝘬𝘦𝘴 𝘴𝘦𝘯𝘴𝘦?
If not, that’s OK. The thing is….
It doesn’t have to make sense, just close your eyes, see/smell/feel what you want to have as you already have it.
And let the universe or whatever higher power you believe in, and your actions do the rest. ;)
All successful athletes and visionary leaders use this strategy of visualization
Here are some visualization prompts to get you started:
90 days from now what is it you’d like to achieve?
How does it feel?
How proud are you?
Are you more confident now that you’ve achieved this?
Habit #4 — Meditate
If you want to be more joyful in these turbulent times, you can train yourself to be happier by taking positive actions, and a great start would be to start meditating.
Start with 3 minutes. Close your eyes, sit down relaxed, and focus on your breath (6 sec in, 6 sec out).
I include visualization in my meditation.
The science proves meditation and gratitude positively impacts your physical and mental health. Meditation and focusing daily on what you’re grateful for in advance is a good happiness hack!
Habit #5 — Evening Routine
Sleep is so important. I know this because I’ve neglected sleeping before and the struggle is real..
Implementing an evening routine changed sleep for me and my clients. Just do a few things before sleeping that make you relax, like meditation with the lights off.
Your lifestyle will improve when you improve your quality of sleep!
Here are a pre-sleep routine tips:
No electronics 1 hr before bed.
No food 3 hours before bed.
Reduce noise and light exposure.
Set bedroom temperature low.
During the day, spend time outdoors for light exposure.
Also plan your top goals for tomorrow the night before.
Lay out the things that you’ll need to hit those goals by making them obvious!
For example lay out your workout clothes if your goals include exercise in your morning routine.
Habit #6 — Morning Routine
This Is the big A-lister habit.
Without my morning routine, I would still be falling prey to my ADD and be unfocused wasting my time…
Find 2 to 6 habits to implement in your morning routine that set you up for a successful day, whatever that means to you!
Here’s a PRO TIP:
Do something hard in your morning routine so that the rest of the day comes easy because you’ve already done a hard task. (The eat that frog principle, book by Brian Tracy)
And, always choose things & habits that align with your values and goals. So think about, future planning in your morning and evening routine, meditation and visualization, reading, breath-work, and a cold shower to finish it off!
These strategies have helped my clients and they can help you too like Henry, a successful CEO. He was an athlete in his 20s, and had the discipline – and the muscles –
Then his focus and drive shifted: he became a successful executive and like many super successful people do which is to focus on business.
One day he woke up, looked at himself in the mirror, and didn’t recognize the man he saw staring back at him.
He had gained weight. His energy and vitality were in the tank.
The journey to build his company took everything out of him: 16-hour days, 7 days a week. And taking care of himself was not on the schedule.
This story might sound familiar. Lots of you driven people—can find yourself feeling stuck in tunnel vision these days!
Success in one area of life can come at the expense of happiness, success, and fulfillment in other areas.
But it doesn’t have to be that way!
And Henry found the answer for creating balance and experiencing a life beyond anything he previously dreamed of…
by working with me.
Now he’s made his health a priority, aligned his actions with his values, gained more energy than he had even back in his days of being an athlete—and now he’s unstoppable. Physically, mentally and emotionally.
You can experience the same life-changing shift that Henry did by reaching out to me.
Gain the systems to take control of your health and energy so you can unlock your healthiest self at any age or stage of life.
Today we discussed 𝟼 𝘰𝘧 𝘮𝘺 𝘩𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘩𝘦𝘭𝘱𝘦𝘥 𝘮𝘦 𝘤𝘩𝘢𝘯𝘨𝘦 𝘮𝘺 life and my clients lifestyle 𝘧𝘰𝘳 𝘵𝘩𝘦 better let me know what you would add. If you want to create a better lifestyle… today is the day to start!
Thanks for coming don’t forget to comment and share!
📌 If you are ready to commit and Live with More Confidence, book your free 30-minute Stuck to Unstoppable Strategy Call with me to help you jump-start your weight loss. → https://vip.lisagfitness.com/
📌 Click here to subscribe to my YouTube channel so you won’t miss out on any newly released videos. Once you’ve subscribed, you’ll be notified when there are new uploads or if there’s a replay available. → http://bit.ly/LisaGChannel
Since the pandemic started, I know many of you have felt burned out and exhausted physically and emotionally at times. I know I have, which can decrease productivity. Don’t worry. Help is on the way!
It’s been a long stretch of disruptions, hasn’t it? For me, it certainly has. If you’ve cruised through the last two crazy years of the most challenging time in our history, and you’re “crushing it” in your fitness, your business, and your life, good for you!
I wish that was true for everyone.
If you’re like most of us, it’s been a time of unexpected change and reflection because everything is different from what we were expecting.
If your goals for 2022 started out with wanting to live a healthier lifestyle, have more energy, or make more money, there is good news: a breakthrough is still possible for you. You still have time!
To be an effective leader, you must lead yourself first.
Disruption is never easy, especially in all areas of our lives.
Maybe you’re concerned about your health or relationships?
Or your weight has crept up, and your fitness has dropped in the ranks of your priorities.
It’s time to seize this opportunity to make the changes you want to make and move the needle in the right direction.
5 Power Habits of a Great Leader for High Performance in Difficult Times
#1 – Have a Bulletproof Mindset to Up-Level Your Inner Game
Mastering the skill of self-leadership starts with mastering your mind. Self-leadership is about constantly developing your inner game, which is your mindset, and yourouter game, which is action. Achieving mastery in all aspects of your inner game is your intention, self-awareness, confidence, and belief in yourself, and your outer game consists of influence and impact. A bulletproof mindset helps you lead with agility, creativity, and empathy.
#2 – To control your emotions, thoughts, and behaviors, you must have Emotional Intelligence.
Emotional maturity skills help you respond to challenges in positive and efficient ways rather than reacting to them. A response is a deliberate, thought-out plan to address a challenge, while a reaction is a spontaneous outburst. Oh come on. I know we’ve all been there. Perfection isn’t possible. A reaction is driven by emotion, and a response is driven by logic or reasoning.
#3 – Self-Leadership
Top high performers have self-leadership. Be the CEO of your life with self-leadership. This is the practice of intentionally influencing your thoughts, feelings, and actions towards your goals.
This gives you the ability to lead yourself to achieve your personal and big professional goals. It involves having a good perspective on who you are, where you want to go, and what you can accomplish.
#4 – Top high performers lead with influence
Influence is another essential characteristic of high performers. As an effective leader, you have more influence over others because your beliefs and actions align with your values. You inspire the people that you influence to work harder to achieve the success that you’ve accomplished.
As a great leader, you need to have the ability to lead your team by example. This is the result of intentional action. Through self-awareness and self-confidence, you increase your capacity to influence. Because when you yourself are grounded, you can focus on others and what’s best for them. You can have a positive impact on yourself and the world around you in times of change.
This means great leadership begins with self-leadership skills.
If you can control your own emotions, thoughts, and behavior in these challenging times to accomplish personal goals, this translates as a positive influence on those around you.
#5 – Curiosity Learning & Personal Development.
To harness the power of personal development, you need a passion for learning and a sense of curiosity. Almost all great leaders love learning and are curious. Curiosity helps you close any knowledge gaps, which makes you more competent. It also inspires you to find new ways to solve old problems.
High-performance leadership is all about personal growth and becoming a better leader. It’s about being honest with yourself, not self-criticism. It’s about recognizing what you’re doing that is and isn’t working and how you can make positive changes.
Self-growth is about striving to continuously improve yourself. It requires being open to feedback and creating a plan to keep you accountable and on track. Committing to self-growth can have a positive impact on your career and help you lead by example for those around you.
Again, the 5 power habits of a great leader are having a bulletproof mindset, emotional intelligence, self-leadership, influence, learning and personal development.
What would you add to this list?
Right now is the time to take action.
Be a part of the solution to self leadership in disruptive times, and get real answers to the problems we are all facing. We’re in this together. You are strong and can do hard things!
📌 If you are ready to commit and Live with More Confidence, book your free 30-minute Stuck to Unstoppable Strategy Call with me to help you jump-start your weight loss. → https://vip.lisagfitness.com/
📌 Click here to subscribe to my YouTube channel so you won’t miss out on any newly released videos. Once you’ve subscribed, you’ll be notified when there are new uploads or if there’s a replay available. → http://bit.ly/LisaGChannel
