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Month: April 2018

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Why keep waiting? *Dedicated to Howard*

It’s never too late to take your health and nutrition seriously. As I head home from a fun family wedding I wanted to share this with story with you. Last month my friend Stacey and I went skiing in Deer Valley. We met Howard at happy hour. Turns out he was also a friend of my longtime friend Mike that lives there. Mike sent me a text on Thursday that Howard had died.
I was saddened, but not surprised. Think about this, he shared with me that his father died quite young of a heart attack due to a bad diet. Let’s face it he had that family history and still wasn’t taking his diet seriously. Believe it or not we sometimes put everything else before our own health goals.
So many of  you are struggling with your weight and because of that your health suffers too..
Losing weight is easy! Within 30 days you could be well on the way to that brand new body you’ve been dreaming of. I know You can’t wait to see how new clothes fit. You can’t wait to see how a healthier you feels. And you can’t wait to stop feeling sluggish and uncomfortable and frustrated.

Maybe you’ve pictured yourself walking into a room in that new dress that hugs your body perfectly! And all heads turn! 

Or maybe you’ve pictured yourself laying in bed with the man of your dreams and hearing whisper, “You’re so beautiful!”

Who DOESN’T want all that!?!?!

So why are you waiting?It’s time to put yourself first and take your health goals seriously!

My 6-Step Fat Blaster Formula Group Coaching is a life-changing program that can help you get to the you that you’ve been dreaming of. Just think—if you start now, you will see huge results THIS YEAR! No more waiting. No more wishing.
​​​​​​​
I am going to give you Everything You Need To Find Success on Your Weight Loss Journey
  • Getting started guide to meet you where you are.
  • Nutrition plan to ensure that you’re never deprived while you repair your broken metabolism.
  • Workout plan that actually feels GOOD to do and easy to stick to. (You won’t even realize you’re exercising and you won’t have to totally change your schedule to fit it in!)
  • Mindset breakthrough activities to help you eliminate blocks and create habits that support success.
  • Six months of 1:1 support on the journey! (We are CUSTOMIZING this for you. For your metabolism. For your lifestyle!)
  • Plus, a community of people ready to make that huge change, cheer each other on, and celebrate successes!
​​​​​​​Imagine! In just 6-months, you could be walking around in a whole new body!

Together we’ll take a holistic approach to losing weight, and to creating a lifestyle and mindset that ensure you’ll not only lose the weight, you’ll keep it off… FOR GOOD!!!! Because this isn’t about dieting, it’s about YOU!!!

Here’s what we will do together:

Phase 1: Laying the Foundation:

  • Determine your starting point and your readiness for change (Don’t feel 100% ready? Don’t worry! I’ll meet you where you are and guide you on your path).
  • Disarm the negative voice in your head that’s been sabotaging your weight loss efforts and holding you back in all areas of your life.
  • Set yourself up for a series of small (but essential) victories that will create the momentum you need to complete and sustain your weight loss goals!
Phase 2: Thinking Yourself Thin
  • Identify and eliminate perfectionism because none of us are perfect, and beating ourselves up for not being so is a recipe for disaster. It’s perfectionism that leads to weight gain and poor self-esteem. So we’ll kick it to the curb!
  • Identify and eliminate blocks and create the mindset needed to lose weight and feel amazing for your whole life.
  • Create quick and easy rituals that jump-start your metabolism and energy every single day for maximum results.
Phase 3: Building the Food Framework:
  • Create and follow a real-food plan designed to make healthy eating simple, and automatic (without being based on sacrifice or requiring ingredients that no real kitchen actually has!)
  • Help you become a mindful eater so you can stop eating when you’re physically satisfied and establish healthy portion control. You’ll learn your own “body language”- the messages your body sends and how to interpret them.
  • Learn how to identify the difference between physical hunger and emotional hunger.
Phase 4: Developing the Exercise Plan:
  • Choose the right exercise plan for you that fits into your busy schedule.
  • STOP thinking you need to spend hours at the gym. You’ll be shocked at how easy this really is and how little is actually required.
  • Implement a fun and do-able exercise plan that you’ll actually stick to! This is about designing a plan that doesn’t feel like work and is a seamless addition to your current schedule and lifestyle.
Phase 5: Staying on Track
  • Dive deep to uncover the root causes of emotional eating and diet “relapse.”
  • Incorporate planned indulgences into your otherwise healthy diet, instead of depriving yourself (which we all know doesn’t work long-term).
  • Get into your grocery groove! Ensuring that your shopping habits don’t get in the way of your weight loss.
  • Phase 6: Living in Your Dream Bod!
  • Identify the people in your life that will support you in maintaining your new, healthy, and empowered life!
  • Implement follow-through strategies to support you in all aspects of your life.
You CAN do it! And it IS easy! I’ll be right there
with you every step of the way!

So let’s talk! Click below to set up a free phone call so we can get you started feeling better and looking the way you want! If you wait another month, you’ll wish you had started today.
P.S. Follow me on Facebook, Twitter and Instagram! Subscribe to my YouTube channel. Share if you think your friends will find value.

P.S.S Follow me on FB Live Show on Lisa Goldenthal later at 5:30 PM Pacific! Don’t miss it!
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Happy Weekend Hacks

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2 ways you might be Sabotaging Your Weight Loss

Is Your body holding you back?

In this weeks Motivation Monday’s video I spoke about 2 ways you might be Sabotaging Your Weight-Loss.

I know I have been guilty of them both. It’s not your fault. But I can help you with this.

Sometimes events that occurred in our lives were so traumatic, that until we heal them they are unconsciously triggering us to reach for food and emotionally eat. We all have our trigger foods that we reach for when we get angry hurt or sad. This is an old pattern that I help people with in my Commit To Be Fit Coaching.

Number #1: 

We eat really healthy all week long and then sabotage ourselves over the weekend with too much food and drinking. I know for sure that I have done that until I figured it out, and now I want to help you.

Number #2: 

The other way we self sabotage is to eat really well all day long and then to mindlessly eat at night. I help people learn how to stop the self sabotage and finally learn how to think thin. If you’ve ever wanted to free yourself from emotional eating hit reply, I look forward to helping you crush this pattern!

Our recipe for this week is SPAGHETTI SQUASH WITH WILD CAUGHT SHRIMP SCAMPI & ROASTED VEGGIES. Follow the recipe below and start making your own delicious meals!

And if you want more recipes, grab the FREE COOKBOOK!
 

P.S. Follow me on Facebook, Twitter and Instagram! Subscribe to my YouTube channel. Share if you think your friends will find value.

P.S.S Follow me on FB Live Show on Lisa Goldenthal next Monday!

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The time is now #SummerGoals

I know you might not believe this, but used to struggle with my body. My metabolism was broken, my mindset was broken, and I honestly felt like my body was the enemy!
Why wouldn’t it just do what I wanted it to do!?
I was always tired and frustrated. I’ll never forget the week’s before summer, sweating it out and just willing the scale to move by June.
Then I figured out the system to get my body on track so I could always be confident, healthy, and thrilled that my skinny jeans would fit. Better yet, I was nourishing my body with quality, whole foods in the right portions, and it was thanking me like crazy! Having the energy to live the lifestyle I want is a huge change from what I was doing before.
(And the truth is, I don’t ever want to go back to that! The rewards are so great, that I probably never will!)
So why am I telling you this? Because I want YOU to have that same experience.
You’ve been waiting. You’ve been struggling. You’re frustrated with not seeing results. I know. I’ve been there!
But there really is an answer. And honestly, it’s so much easier than we make it!
I am about to close the doors to my 6-Step Fat Blaster Formula Group Coaching.  This program is for you if you’ve waited long enough. If you’re tired of thinking about your weight. If you’d really like to spend the rest of your life in a body you love.
It’s for people who want an edge. People who want the secrets. People who are willing to jump in feet first and commit to making their time here count.
Those people see results!

Do you want RESULTS too? Let’s book a time to chat. You know you’re ready. There are no coincidences. If you’re reading this, it’s a sign! Time to take charge of this . 

You deserve this! Click below to ask me your questions!
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Uncategorized

Should you eat before your morning workout?

Some people skip breakfast to save calories. The idea may seem logical since the less you eat, the faster you will lose weight. However, it is not as simple as that.
Yes, working out on an empty stomach offers benefits. It can increase insulin sensitivity that makes it easier to lose fats, it helps in building muscle tissue, it allows your body to be more efficient by using up its energy stores and help the body absorb carbs and protein that you eat after working out instead of storing them as fats.
I also love intermittent fasting so the only thing I like before my workouts is a little bullet proof coffee and some lemon, ginger, BCAA’s and some greens in my water.
But, doing your workout on an empty stomach may also impair your performance. Our bodies are not all the same, some of you might function better by fueling your body to have the energy to exercise as long or as intensely as you would that can lead to more calories burned.
Just a reminder though that everyone is different. The best thing you can do is check in with your body first. Some can go for a run without grabbing a bite to eat first. Others are easily tired or their energy levels start to wane halfway through the workout.
Here’s a list on what you can eat before your workout:
One hour before your workout, eat around 45 grams of carbs with a small amount of protein:
  • Half a slice of gluten-free bread with one tablespoon crunchy peanut butte
  • Quarter cup of sliced grapes mixed into half a cup of cottage cheese
  • A  small fruit smoothie made with almond milk and protein powder
  • Quarter cup of blueberries mixed with half a cup of yogurt
If you have less time, 15 to 30 minutes before your workout, eat about 25 grams of carbs:
  • Small banana
  • Handful of raisins
  • homemade applesauce
If you decide to skip out on a snack altogether, just make sure you hydrate with water.
Cheers to staying fit & healthy!

Do not try to do this on your own! Schedule your Weight loss strategy call today!

People come to me because I am an expert at losing the last 10 pounds! Many of my clients have struggled with the last 10 for months or even years and when they finally release it once and for all, their entire lives change! They step into a new, unstoppable confidence and begin to make changes in every area of their lives.
Because it’s never just about the weight. This call can change your life! NO fluff, real tools and steps to lose the weight once and for all.

Save $25 on my Weight Loss Analysis with this offer. Get it for FREE if three friends sign-up as well! That’s right. If just three people sign up, you get your consultation 100% FREE!

All ready claimed your offer but forgot your referral link?
get_my_link_btn
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Stuffed Yellow Squash Burrito Bowls

Did you miss my Happy Meal Prep Monday FB Live Video? Don’t worry, you can watch it below now!
My yummy recipe for this week is Stuffed Yellow Squash Burrito Bowls. It’s so easy to do, and so delicious!
And if you want more recipes, grab the FREE COOKBOOK below!
P.S. Follow me on Facebook, Twitter and Instagram! Subscribe to my YouTube channel. Share if you think your friends will find value.

P.S.S Follow me on FB Live Show on Lisa Goldenthal next Monday!
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Are you successful, but don’t have the health and body you want?

I’ve been talking to a lot of women lately, and I keep hearing the same story over and over again and let me just say, I am totally frustrated on your behalf!
We are all smart enough to know how important it is to stay fit and healthy, especially at our age, but it seems like every piece of advice requires a total life overhaul that NO one has time for. 
It breaks my heart to hear from women who are so successful and have everything they want . . . except the dream body to go with it. 
I’ve heard all the struggles. I know it can be tough to squeeze in workouts. And I know you’ve tried everything from the starvation diet to Zumba to the Ab Roller (do they make those anymore?!) to build muscle and burn fat. And when we don’t see quick results, our enthusiasm fizzles. I know because I’ve been there and I’ve worked with tons of women who have been there, too.
The truth is, we waste so much time chasing all these crazy get fit fast ideas instead of focusing on what’s really important. But the truth is, none of that stuff is sustainable because it requires too much of one thing that no one likes to do—
SACRIFICE!
That’s why once you hit 40 or 50, you’ve got to make it a lifestyle that you LOVE, not a fad that fades in a week.
Having time always seems to be the problem, right? I mean, you hear about everyone planning out all these healthy meals for their whole family and doing yoga, warming up, running, lifting, cooling down, visiting the sauna and finally taking a nice long shower so they can look like super models. Who seriously has time for all that? It’s discouraging.
But it doesn’t have to be!
You can look in the mirror and feel good about yourself. It can take as little as 15 minutes a day! The key is figuring out YOUR personal triggers. YOUR personal exercise plan that fits into your crazy schedule. You can’t hop on a cookie cutter one size fits all trend and hope to get and keep the weight off.
You need it to work for YOU.
This is an unusual approach for me, but I’m going to open up this email to take your questions! Not one of my health coaches, me personally answering your question! Just tell me the number one thing you struggle with and I’ll give you at least one strategy you can try to start feeling better about the body you live in!
Nothing to lose! Just reply and chat! Totally on-the-house advice because I am determined to make a difference, even a small one, for as many women as I can this year!
P.S Follow me on Facebook, Twitter and Instagram! Subscribe to my YouTube channel. Share if you think your friends will find value.

P.S.S Follow me on FB Live Show on Lisa Goldenthal later at 5:30 PM Pacific! Don’t miss it!
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Uncategorized

Paleo Apple Sausage Stuffed Acorn Squash with Caramelized Onions & Veggies

Learn how to win in life by exercising! Want to know what’s cooking for #MealPrepSunday?? … Paleo Apple Sausage Stuffed Acorn Squash with Caramelized Onions & Veggies and for dessert – Baked Apple with Coconut Yogurt & Cinnamon.
My FB Live Video is available for you below!

And if you want more recipes, grab the FREE COOKBOOK below!
P.S. Follow me on Facebook, Twitter and Instagram! Subscribe to my YouTube channel. Share if you think your friends will find value.

P.S.S Follow me on FB Live Show on Lisa Goldenthal next Monday, April 16th!
Categories
Workouts

Why You Shouldn’t Miss a Saturday Workout

Most people would rather spend Saturdays resting or going out to unwind after a long week.
Except, well that could be a mistake. Capping off your week with a heavy dose of sweat can give you a boatload of health benefits.
I know what you’re thinking — you’ve already done your weekday workouts. But here are seven reasons you shouldn’t miss that Saturday sweat session. Trust me, you would want to load up on those cardio-induced endorphins for the weekend. I know I do!!!
1. You’ll have more room to play. 
You’re not the only one thinking about skipping the gym on a Saturday. So that works in your favor.
The smaller the class, the more room to do those yoga poses and get one-on-one instruction from trainers.
2. You’ll smile a whole lot more.
It’s easy to sleep in, yes, but getting jacked up on exercise-high endorphins will help put a smile on that face.
3. You’ll be super productive all day.
Having a cup of joe in the morning may give you the boost you need to get your day started, but it’s nothing like what a workout high can offer. A study shows that high-impact exercise, like running, improves learning and performance on memory tests. Who knew that a little sweat and a few smiles was all you needed to boost your brain chemicals like dopamine and your energy and creativity.
4. Your confidence will skyrocket.
Even a five-minute walk outdoors could help improve your mood, so you can strut your stuff feeling all sorts of sociable.
5. You’ll sleep better.
Those who get in at least 150 minutes of moderate to vigorous activity each week report a 65 percent improvement in sleep quality, plus they feel less sleepy throughout the day. Getting in a Saturday workout will make your Sunday morning zzz’s that much better. 
6. You’ll keep those weekend cravings in check.
You know that moment when you’ve been eating on point all week, but you find yourself caving to craving after craving? A Saturday workout can help keep those rumblings in check. High-intensity exercise could help curb food cravings and help you make better choices throughout the weekend.
7. You can relax.
At the end of the day, fitting in your sweat sessions during the first part of the weekend gives you the option to take a rest days on the Sunday if you need one. Experts say it’s important to allow those exercise-induced micro-tears in your muscles to heal — so you can come back stronger than ever.
To a fun, fit and healthy weekend!

Do not try to do this on your own! Schedule your Weight loss strategy call today!

People come to me because I am an expert at losing the last 10 pounds! Many of my clients have struggled with the last 10 for months or even years and when they finally release it once and for all, their entire lives change! They step into a new, unstoppable confidence and begin to make changes in every area of their lives.
Because it’s never just about the weight. This call can change your life! NO fluff, real tools and steps to lose the weight once and for all.

Save $25 on my Weight Loss Analysis with this offer. Get it for FREE if three friends sign-up as well! That’s right. If just three people sign up, you get your consultation 100% FREE!

All ready claimed your offer but forgot your referral link?
get_my_link_btn
Categories
Nutrition

Lemon, Herb and Garlic Mediterranean Chicken and Roasted Veggies with Cilantro Hummus

Another Meal Prep Monday has passed! Time flies really fast… I cooked something delicious for all of you guys, Lemon, Herb and Garlic Mediterranean Chicken and Roasted Veggies with Cilantro Hummus. Sounds delicious right?
Watch my Happy Meal Prep Monday FB Live Video below now!

And if you want more recipes, grab the FREE COOKBOOK below!

P.S. Follow me on Facebook, Twitter and Instagram! Subscribe to my YouTube channel. Share if you think your friends will find value.

P.S.S Follow me on FB Live Show on Lisa Goldenthal next Monday, April 9th!

High-Performance Coach for Executives

I just wanted to share a quick note and mention that you that you do a great job helping me fit exercise and healthy eating into my busy schedule that oftentimes involves business dinners. Since i’ve been working with you my blood pressure is down and my waist size is down and I have lost the last 11 pounds. I really appreciate how knowledgable you are about diet and exercise and how to make the healthier choices when I am out at dinner. It is super helpful to have you as an accountability partner and keeping me accountable to the tracking of the calories made all the difference in the world. Thanks for helping me make sure to cut down on empty calories like white carbs. and sugars and how consistency is the ticket to maintain my new weight loss. Henry Loubet Chief Executive Officer Bohemia Health
Henry Loubet
Henry Loubet
“Working with Lisa has been a great experience. I'm a driven, process focused person, but have struggled around weight loss and maintenance on my own. After a year with more ups and downs, additional stresses from family losses and life changes, Lisa was an amazing connection. We started working together and immediately, her empathy for my situation and busy schedule helped me to feel confident that we weren't going to "boil the ocean" by making all the many changes I needed. She worked with my personality and work style to develop a plan that fit well into my systems and schedule and I have had AMAZING results. I plan to never stop the changes we have made and expect to only get stronger, more fit, and more confident with my ability to control my life. Lisa was the person I needed. Her advice was the exact set of tools I had been searching for myself. Her experience is what helped me get from wishing and hoping to doing and success. I strongly recommend working with her and believe you will have similar awesome results. ”
Isaac Garcia
Isaac Garcia
“Lisa is great! Very upbeat, positive personality! Gets her message across perfectly!!! I highly recommend Lisa!”
Mark Mermel
Mark Mermel
“I am blessed to work alongside Lisa in a program for elite coaches and am so grateful to be around someone who inspires me and lifts up our group with her work ethic, her depth of knowledge and her positive attitude. Lisa sets herself apart from other coaches in the fitness world because she focuses on whole mind and body approach. She surrounds herself with many of the top coaches in the world in health, nutrition, functional fitness and mindset. Lisa gives so much value in her content and her podcast is a clear indicator of her knowledge and vast reach with hundreds of episodes with though leaders in every niche and over 400 positive reviews. The word I think about when I think of Lisa is 'resilience' and in the interactions I've had with her, she exhibits one of the toughest mindsets while also having compassion, open mindedness and approachability. These are incredible pillars to have as a coach and I give her my highest recommendation!”
Simon Parsons
Simon Parsons
“I was fortunate to have worked with Lisa directly on the benefits of proper nutrition and exercise. During this time she was able to help me focus and achieve great results. She goes above and beyond to deliver exceptional services and advice. Lisa has developed many amazing relationships with her clients over many years she has been practicing her craft. Lisa has a huge heart and soul, who works hard at anything she does. She is an expert in her filed and will get you results. I would highly recommend Lisa, should you ever need any of her services.”
John J. Kalvi
John J. Kalvi
Lisa is a high energy individual and highly motivated in her profession. Lisa not only excels in the training that she gives, but goes above and beyond to make sure she is prepared for any situation. She cares about not only her clients fitness, but also about their well being. Lisa understands the stress of physical fitness. Lisa is not only capable of providing outstanding training but also can fully handle herself should an emergency arise. Thank you Lisa for being an exemplary trainer.
Steve Acciarito
Steve Acciarito
Boss weight loss is the Bomb! If you seriously want to get in shape you have to work with Lisa!!
Kelly Fisher
Kelly Fisher
Lisa is an expert in her field. She carries tons of experience in health and fitness domain. She is also a fabulous podcast host. It is always great to get connected with such lovely souls. I wish her all the happiness and success. God Bless. I highly recommend Lisa to one and all.
Rajesh B.
Rajesh B.
Lisa is the go to fitness expert for executives. Lisa is as authentic, experienced, and competent as she is charming, talented and beautiful inside and out. The first time we met, I said, "The first 20 pounds were easy, loosing the last 20 pounds are difficult because of all the irons I have in the fire." Lisa said "I can help you with that!" with the most confident and sure tone. If you have the opportunity to work with or get to know Lisa, I would encourage you to take it!
Andy Hough
Andy Hough
Lisa is the best! I have worked with her for almost 5 months with great success. She helped me lose 25 pounds, improved my attitude and my overall health. She has a great way of holding me accountable, and yet is really supportive in working to achieve my goals. There is no guilt trip when I have a bad week. Lisa is wise, realistic, awesome and inspirational. I always look forward to my meetings and come away feeling better than when I started. If you want to change your body and your life, she is there for you.
Randall Cooper
Randall Cooper
As a busy professional, I spend a lot of time at my desk and subsequently gained the dreaded Corona Curves. I reached out to Lisa to help me get back on track. Not only did she give me a foolproof path to lose the weight she made it simple and easy too. I highly recommend her “Boss Weight Loss” because it works and easy to implement! Make sure you grab her new book “The Boss Weight Loss” it’s an excellent resource if you want to live a healthy lifestyle.
Jaki Sabourin
I am a busy working mom who never had time to investigate what intermittent fasting was, but Lisa broke it down so simply in her book, The Boss Weight Loss. I was also resistant to going gluten free (I love my muffins! But not my love handles!) but I have to say the combination of going gluten free and doing intermittent fasting has worked for me like nothing I have ever tried before. This book is simple and effective, and Lisa G. is definitely inspirational. An excellent diet and lifestyle resource!
Rebecca Cullen
Rebecca Cullen
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