Month: October 2021

Learn How To Feel Unbreakable

Post author By Lisa Goldenthal
Post date October 29, 2021
No Comments on Learn How To Feel Unbreakable

Imagine knowing that no matter what happens you cannot fail & you’ll bounce back. Get knocked down 7-times and get back up 8. That’s true grit and resilience. This can give you the confidence to know you’ll survive, become unbreakable and bullet-proof.

Resilience is the ability to adapt well in the face of adversity, and we’ve all been through so much adversity lately. I found that a resilient mindset helps you to recover and get back on your feet faster

After the pandemic and all kinds of trauma in the last few years, including my YouTube channel getting stolen and my car being in an accident, I decided to get back up, pivot and launched my podcast about becoming unstoppable: Whole CEO with Lisa G you can create more resilience with these 4 tips.

This video is dedicated to Scott who lost his dog Tebow today and everyone that is going through a hard time!

Tip #1 — Don’t be a lone wolf

Cultivating a network of family, colleagues coaches and friends is mission-critical. Start cultivating your relationships today, so when you need support, you have a whole network of people to help. I’m grateful to all of you & my network of family friends and colleagues that have supported me along this entrepreneurial journey.

Tip #2 — Accept that change is a part of life

2020 was a great example of change being inevitable. Becoming gritty and resilient will help you to know that you’ll survive and thrive. we’ve all had to pivot You’re not alone.

Tip #3 — Stay solution-focused

Move toward your goals. focus on your vision of a better future and a solution to whatever problems you’re facing. What goals do you have that you can start moving toward?

Take decisive action. do something (however small) about whatever you are going through right now.

“Sometimes you win and sometimes you learn.”

Pain can be an opportunity to re-evaluate your life — I know I have, look at where you’ve been and where you want to go.

Tip #4 — Put your self-care first

This allows you to be there for your friends, family and business.

I know for me sleep is a game-changer in my mood and feeling unbreakable. Eat well. Try to make one change today in your self-care. Exercising and doing things you enjoy is also mission-critical.

What brings you joy? For me, it’s always exercise, travel and getting out in nature. Part of self-care is to be careful how you talk to yourself.

Focus on your strengths and stamina and grit to get you through tough times without beating yourself up. This will give you a more positive and optimistic view.

If you pay attention to the patterns in your life you’ll realize everything always works out and takes you to a greater destination. You always grow and learn. Being unbreakable means you give yourself the freedom to break, knowing you have the resilience and grit to put yourself back together again.

📌 Click here to subscribe to my YouTube channel so you won’t miss out on any newly released videos. Once you’ve subscribed, you’ll be notified when there are new uploads or if there’s a replay available. → http://bit.ly/LisaGChannel

📌 If you are ready to commit and Live with More Confidence, book your free 30-minute health blueprint call with me to help you jump-start your weight loss. → https://bit.ly/3D22iGA

Resilience

5 Hacks To Power Up Your Resilience And Thrive

Post author By Lisa Goldenthal
Post date October 21, 2021
No Comments on 5 Hacks To Power Up Your Resilience And Thrive

“Challenge is what helps us grow.”

Your challenges are your secrets to success.

The power of the pivot series is all about grit, resiliency, and persistence. I am bringing on some special guests to inspire you in this series.

When you have grit you’re able to stay optimistic and determined despite adversity and challenge because the challenge is what helps you grow into stronger, more resilient leaders.

Like anything else, learning to face adversity with courage full speed ahead takes practice.

Before I jump in with my guests I am going to give you five hacks to power up your resilience and thrive.

Hack#1 Check your responses

How you respond when challenges come up has an effect on how quickly you can conquer the challenges, try waiting a few minutes or seconds before you respond rather than react.

Let me know in the comments if you do this.

Hack #2 Replay good things for happiness

Spend 2 minutes replaying something good that happened before you go to bed or first thing in the morning. I do this after my meditation.

Let me know if you do it too.

Hack #3 Lean into this opportunity to reinvent yourself

I love this chance to reinvent and rebrand. Almost all of you are undergoing some form of reinvention…so we’re all in it together.

Let me know if you’re into reinvention like me?

To be unstoppable decide what you want to be, visualize it, commit to your vision and take action daily!

Hack#4 Get used to doing hard things

To embrace challenges, start today with small hard things like making healthier food choices or signing up to do a challenging workout. Challenge yourself to do hard things to build your resiliency muscle, this makes it easier to do bigger hard things.

The more you practice being uncomfortable, the more comfortable you’ll be in times of discomfort.

Hack #5 Meditation strengthens your grit

It focuses your mind so that you can eliminate fear, instill confidence, & crank up your motivation. Meditation is my favorite mental toughness upgrade and part of my morning routine! Studies prove that meditation fortifies the brain’s “grit” center.

This is the time to focus on what you do want in your life!

“The point of a morning routine is to feel courageous, bold, and ready to take on the rest of the day.” -Evan Carmichael

📌 If you are ready to commit to and Live with More Confidence, book your free 30-minute health blueprint call with me to help you jump-start your weight loss. → https://bit.ly/3D22iGA

High Performance

Whole CEO Podcast with Lisa G: 100th Episode Celebration! 🎉

Post author By Lisa Goldenthal
Post date October 13, 2021
No Comments on Whole CEO Podcast with Lisa G: 100th Episode Celebration! 🎉

Welcome to my 100th Podcast Episode Celebration!

First of all, thank you for being here, YOU are the reason I do what I do.

Before I introduce you to some special guests, I wanted to share a little backstory on why I launched my podcast WholeCEO.

I personally have had to power up and pivot many times. My life as an entrepreneur has been a bumpy road and that’s why I want to bring you these episodes every week. It’s really not about me and how hard the pandemic has been, I had to pivot and I’m grateful for the adversity because that’s how diamonds are made.

Even though the whole pandemic came on suddenly, coinciding with my birthday on March 15th, 2020, I wanted to inspire all of you to keep going like I kept going. I want to encourage all of you to have resilience and grit too, especially as mental health and physical health have taken such a big hit during covid.

Watch the replay of the Livestream party here:

Drop some comments where are you tuning in from and let me know if you’ve had to pivot too in your life.

Here are six ways to power up and pivot with resilience and grit.

Because if 2020’s taught us anything ya gotta’ have grit!

#1) Have an unstoppable growth mindset. Don’t believe failure is a permanent condition.

#2) Learn to embrace challenges.

#3) View stumbling blocks not as roadblocks but as speed bumps on the path to mastery.

#4) Try to learn from criticism.

#5) Find lessons and inspiration in the success of others.

#6) Most important is to persist in the face of setbacks.

“Grit is stamina and the tendency to sustain interest & effort toward very long-term goals.”

For my 100th Episode Live Party, I’ve invited some special guests to join me and celebrate this amazing milestone.

Jaki Sabourin

She’s a Heart-Centered Love & Dating Coach helping women date successfully, attract their life partners & live happily ever after.

She’s a Master Coach in Spiritual Life Coaching and brings a unique approach to self-empowering healing that has been clinically proven to help you achieve the greatest amount of self-help improvement in the shortest period of time. My best friend Jaki Sabourin who’s always been there for me!

📌 Watch the video and learn her Three Solutions To Every Problem.

📌 Subscribe to Jaki’s YouTube Channel: https://www.youtube.com/c/EngagedAtAnyAge

📌 Join Jaki and her amazing community of women in The Ultimate Woman Facebook Group: https://www.facebook.com/groups/theultimatewomanjakisabourin/

Reena Gupta & Rebecca Cullen

Career Interrupted is their new book! Reena founded Mom Relaunch with her passion for inclusion. They’ve written this book for anyone who has been undervalued, laid off, furloughed, hit a career rut, or struggled to reenter the workforce. They want to inspire anyone and everyone to know that work-life harmony is within your reach. My sister Rebecca Cullen is a screenwriter, author, blogger, and essayist published in the LA Times, Splitopia, and Medium. Career Interrupted is her second book.

How can we have the power to pivot? Did you know you can swap the word failure with the word learning and at the same time have a more balanced life revolving around your strengths? And it can happen when you encompass yourself within the proper environment.

📌 In this special episode, Reena Gupta & Rebecca Cullen peel back the curtain allowing you to see “How To Reinvest In Yourself So That You Can Relaunch Better” Download this episode on Apple Podcasts

📌 Get their book, Career Interrupted on Amazon: Click Here

Dr. Stefan Deutsch

He is a Psychotherapist, expert in human development, author, President of Global Human Development, Inc. & Unified Science of Love project.

📌 How does the relationship we have with ourselves stop us from being unstoppable and have a stress-free life. Sounds too good to be true, however, during this special broadcast, Dr. Stefan Deutsch explained how the relationship we have with ourselves can stop us from being unstoppable. Download this episode on Apple Podcasts

Listen on Apple Podcasts

The party continues! We’ve launched our 8 new special episodes for the 100th celebration.

Listen to these amazing guest speakers:

Jordan Harbinger – Discover How To Network To Win Friends And Influence People
Dr. Matthew Michaels – Discover How You Can Defy Your Genetics & Be Unbreakable
Heather Picken – Knowing Yourself Is Like Having A SuperPower!
Dr. Ameet Aggarwal – How To Detox & Heal Trauma To Lose Weight
Tracy Campoli – How To Make Wellness A Priority
Ken Kladouris – The Secret To Being Successful While Staying Balanced
Reena Gupta and Rebecca Cullen – How To Reinvest In Yourself So That You Can Relaunch Better
Dr. Stefan Deutsch – All You Need Is Love To Live A Balanced Stress-Free Life

High Performance

How To Pivot and Bounce Back Better

Post author By Lisa Goldenthal
Post date October 9, 2021
No Comments on How To Pivot and Bounce Back Better

When Your Circumstances Change, What Do You Do?

We’ve all been knocked down at some point. No matter how strong or resilient you are, 2020 changed everything for me and everyone else around me.

Things around us are constantly changing. “Pivot” is just a change in direction. You’re not on a one-way street forever with no roadblocks!

You’ll need to pivot at some point, both in business & in life I know I have.

Let me know in the comments if you’ve been pivoting too!

That’s why I launched my podcast about going from stuck to unstoppable 10 months ago to help you bounce back better.

I am excited to announce that next week is my 100th podcast launch party “The power to pivot”. The circumstances around you will change.

I want to inspire you to adapt because sometimes when you look for it there can be a silver lining in a pivot. I know there was for me even though it didn’t feel that way at the time!

A pivot starts with the decision to say yes, I’m changing direction.

Change can be the best thing to happen for you. I know for me the bumpy road of my business & my life was what inspired the podcast! What if you could let go of your past and create the future you’ve always dreamed of?

‘Whether you think you can or think you can’t either way you’re right!’ — Henry Ford

Change can be scary and it certainly was for me but NOW is the time to take that step and pivot. Expect to be scared when pivoting. But GO FOR IT. Just start by saying yes, I’m doing this, and then start moving in that direction.

How do you pivot? Here are some tips!

Tip # 1: Have the Mindset of a Winner!

Pivots are part of business and life. And we’ve all been tested! Pivots are not failures. If you’re pivoting, you are doing it right. Look at Netflix, Airbnb, Google, Amazon, etc. They all pivoted to massive success! look at challenges as opportunities to grow & to improve your situation!

Tip #2: Look Inward

Why are you pivoting? Is it because what you are doing doesn’t work (anymore) I know for me seeing people in person became impossible so I switched to 100% online? Or is it because everything around you has changed? (as in Corona Virus…). Your motivation is critical so that you don’t fool yourself and stay the course.

Tip #3: Practice Self-care

OK, I get it. It’s been an incredibly tough year and 1/2. 2020 has taken a toll on our mental and physical health.

Drinking and overeating to cope doesn’t help. It feels like self-care, but it’s actually not.

A healthy mind can’t exist in an unhealthy body. Take better care of your body and your mind will follow.

A new quarter is here. It’s the perfect time to let go of negative coping mechanisms and start replacing them with healthy self-care practices that will help you instead of hurt you.

Start by getting up and moving your body daily, even if it only means going for a five-minute walk. Drinking more water, and eat a veggie or two each day. Gradually scale back the use of alcohol, white carbs, and sugar if you know you’re doing it to cope. Ask for help if you need it.

I help my clients build little changes like exercise, eating healthier, and drinking more water to create sustainable lifestyle change and they’re getting amazing results. Remember a healthy mind can’t exist in an unhealthy body. Take better care of your body and your mind will follow.

Tip #4: Stumbling blocks don’t have to be roadblocks if you reframe them

Challenges can help you discover what you’re really capable of, they cause you to look inward and find the strength to keep going. Instead of viewing a challenge as a roadblock, you must look at it as a doorway to something better. Today you may not feel hopeful, try to remember that tomorrow will bring a new beginning and a chance to move forward with your life. The playing field has been leveled everyone has experienced difficult times, it’s time to write a new chapter in your life.

Tip #5: Get help

This podcast WILL inspire you to charge forward in the right direction to finish 2021 with a bang! Listen to the WholeCEO with Lisa G. podcast regularly. This is a great way to get tips and tricks from the top experts in fitness, weight loss, resilience, success, and mindset. This can make ALL the difference in achieving ultimate fitness and healthy habits that last. Each episode demonstrates how stumbling blocks don’t have to be roadblocks. So that you can create the life you dream of and deserve, you’ll take away the tools to navigate the inevitable changes and fail forward.

We don’t know what the future holds, but you CAN face the future with these powerful tools. Join my podcast, WholeCEO With Lisa G., to learn EXACTLY how to do this!

LISTEN to WholeCEO With Lisa G Podcast

iTunes: https://podcasts.apple.com/us/podcast/wholeceo-with-lisa-g-podcast/id1541298331?ls=1

Spotify: https://open.spotify.com/show/5gjW9c8OvkzAmF3vIoBnII

Libsyn: https://lisagfit.libsyn.com

Anchor: https://anchor.fm/lisa-goldenthal

myTVchain: https://mytvchain.com/lisagfit

Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMTMyMDllMC9wb2RjYXN0L3Jzcw==

SUBSCRIBE, RATE and LEAVE A REVIEW!

REMEMBER: Your health is your real wealth!

Resilience

Learn the 8 Ways to Get Your Mojo Back

Post author By Lisa Goldenthal
Post date October 1, 2021
No Comments on Learn the 8 Ways to Get Your Mojo Back

Can you believe we have three months left in 2021?

Since we’ve all been through the pandemic, this vlog is about how to get your mojo back because you’ll need mojo to crush your goals & rule the world.

In the movie Austin Powers, Dr. Evil speaks about mojo. It means your self-confidence, self-esteem and sex appeal.

Here are 8 ways guaranteed to get your mojo back.

Step #1 – Accept the facts

Waiting for the facts to change, is just wishful thinking. We’ve all suffered setbacks, If there’s something in your life that you don’t like, you’ll need to decide to try & fix it or move on. If your mojo is down due to a failed relationship, forgive and forget. You can’t undo it! Don’t focus on the negative, it’s a surefire way to kill Mojo you’re going to be fine, even if it doesn’t feel that way right now.

Step #2 – Focus on what brings you joy

Engage in the activities you enjoy. Decide what depletes you and what replenishes you? For me, I love shopping, work travel, relationships. What is it for you? Remember for optimal mojo keep an eye on how much sleep you’re getting also notice the times you feel stress and what the causes are. Assess the situations you can change and the ones you can’t and start tackling the areas where you can make changes. When you focus on what brings you joy the mojo you feel will radiate outward.

Step #3 – Don’t beat yourself up

Say something positive to yourself and take your mistakes in stride. Remember “When it comes to dreams you might falter, but the only way to fail is to abandon them.”

Step #4 – Let’s Get physical

Engaging in a physical activity you enjoy is mojo enhancing. You can go out for a bike ride, play tennis or pickleball, or going for a long hike always brings my mojo back. Just like water that doesn’t circulate become stagnant lack of movement can make you feel sluggish and depleted with no mojo.

Step #5 – Show gratitude

Be grateful for what you have instead of focusing on what you lack. Counting your blessings is mojo enhancing, while thinking of what you don’t have is mojo depleting.

Step #6 – Find a mojo master

Watch someone who exudes lots of self-confidence and model their behavior.

Step #7 – Help someone

There’s no better way to feel good about yourself and raise your mojo than by being of service to others.

Step #8 – Be a rainmaker & Keep dancing

If your mojo is low remember there’s this village that was famous for miles around because its rainmakers were successful in making it rain 100% of the time.

The surrounding villages were amazed at this remarkable success rate, so they each sent a representative to observe what they were doing differently. It turns out that the reason for their perfect track record was simple: their rainmakers wouldn’t stop dancing until it rained.

Follow their lead: whatever your most important goal is, refuse to stop dancing–that is, taking the necessary action to achieve your goal–until you’ve succeeded.

I launched my podcast about how to be unstoppable unshakable and unbreakable during the pandemic because it was hard for me too! For a quick boost of motivation anytime go to the podcast Whole CEO with Lisa G to learn from the top influencers how to go from stuck to unstoppable.

Don’t forget to subscribe and leave a review. I will be launching a special 100th podcast episode series soon and you won’t want to miss it! Listen on Apple Podcast

📌 If you are ready to commit to and Live with More Confidence, book your free 30-minute health blueprint call with me to help you jump-start your weight loss. → https://bit.ly/3D22iGA

LISTEN to WholeCEO With Lisa G Podcast:

High-Performance Coach for Executives