Month: January 2018

I don’t have time to be healthy

Post author By Lisa Goldenthal
Post date January 31, 2018

I’ve been talking to a lot of women lately, and I keep hearing the same story over and over again and let me just say, I am totally frustrated on your behalf!

We are all smart enough to know how important it is to stay fit and healthy, especially at our age, but it seems like every piece of advice requires a total life overhaul that NO one has time for.

It breaks my heart to hear from women who are so successful and have everything they want . . . except the dream body to go with it.

I’ve heard all the struggles. I know it can be tough to squeeze in workouts. And I know you’ve tried everything from the grapefruit diet to Zumba to the Thighmaster (do they make those anymore?!) to build muscle and burn fat. And when we don’t see quick results, our enthusiasm fizzles. I know because I’ve been there and I’ve worked with tons of women who have been there, too.

The truth is, we waste so much time chasing all these crazy get fit fast ideas instead of focusing on what’s really important. But the truth is, none of that stuff is sustainable because it requires too much of one thing that no one likes to do—

SACRIFICE!

That’s why once you hit 40 or 50, you’ve got to make it a lifestyle that you LOVE, not a fad that fades in a week.

Having time always seems to be the problem, right? I mean, you hear about everyone planning out all these healthy meals for their whole family and doing yoga, warming up, running, lifting, cooling down, visiting the sauna and finally taking a nice long shower so they can look like super models. Who seriously has time for all that? It’s discouraging.

But it doesn’t have to be!

You can look in the mirror and feel good about yourself. It can take as little as 15 minutes a day! The key is figuring out YOUR personal triggers. YOUR personal exercise plan that fits into your crazy schedule. You can’t hop on a cookie cutter one size fits all trend and hope to get and keep the weight off.

You need it to work for YOU.

This is an unusual approach for me, but I’m going to open up this email to take your questions! Not one of my health coaches, me personally answering your question! Just tell me the number one thing you struggle with and I’ll give you at least one strategy you can try to start feeling better about the body you live in!

Nothing to lose! Just reply and chat! Totally on-the-house advice because I am determined to make a difference, even a small one, for as many women as I can this year!

Book your free accountability breakthrough strategy session today

Talk to you soon!

XOXO,

Lisa Goldenthal

(310) 991-0801

lisag@lisagfit.com

lisagfitness.com

P.S Write back and let me know how you slip-up!

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Hey are you a weekend warrior?

Post author By Lisa Goldenthal
Post date January 26, 2018

Some of you have really busy schedule trying to juggle between work, family, social events and other sudden activities during the weekdays.

But that should not give you an excuse to slack off and totally let go of working out!

If you cannot exercise every day, working out at weekends still gives real benefits.

You just have to unleash that weekend warrior in you! Aim to have any of the following workouts:

30min run (with lots of sprint intervals)
45min spin class on Saturday and Sunday to neutralise stress
2.5hr bike ride
45min swim
30min home workout, alternating 10x
squats, 10 x press-ups, 10 x burpees
and 60sec planks
45min Zumba or Boxercise class
40min group circuit, alternating
between 45sec of squats, side planks,
burpees, Russian twists and skipping
60min gym boot camp

There are many more others you can do at home and squeeze into your weekend schedule!

Let me help you find the perfect routine. Hit that reply button!

Cheers to a Fit Body, Fab Life!

XO,

Lisa G

PS. Today is the last day to sign up for Fit Body Fab Life Summit so click here to join the fun!

FIT BODY, FAB LIFE

At last, a plan for busy, successful women who are ready to permanently lose the weight!

We’ve compiled the quickest, easiest resources for you to jumpstart your weight-loss in a way that fits into your busy, dynamic lifestyle.

You’ll also get to choose from more than 20 free gifts and exercises contributed by the best experts in fitness, wellness, nutrition and the success mindset!

Sharing is caring! Share this link — committobefitrevolution.com with your friends if you think this summit will make a difference in their lives!

XOXO,

Lisa Goldenthal

(310) 991-0801

lisag@lisagfit.com

lisagfitness.com

P.S. If you’re worried that now is just too busy of a time, I’ve got you covered.

You can get lifetime access to

every single lesson right here!

Listen and implement at your OWN convenience, any time you want. You can jump ahead or start in a few weeks when things calm down for you.

The important thing is that you have this info and it’s yours for life.

This is a limited time offer so if you’re ready to change your body and feel as fit, healthy and hot as you want to feel, CLICK HERE and get it all right now!

This is a great deal and if you’re anything like me, you’ll want to take charge and own the lessons so that you can listen on YOUR schedule, not mine.

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CHANGING your LIFE can’t be CHEAP!

Post author By Lisa Goldenthal
Post date January 22, 2018

I’d like to have a heart to heart with you today. This email may be a little longer, so please just stay with me.

I get the pleasure of speaking to women regularly that are FIRED UP, and honestly a little fed up too.

They are ready to lose weight, get super fit and toned, get off the diet rollercoaster and feel beautiful and confident in their body. Sounds like you?

I’ve been thinking a lot about “slip-ups” lately. After all the holidays – parties, and tons drinks. They look all cute innocent but, seriously , don’t fall for it. One of those beauties will set you back a few hundred calories at minimum.

Anyway, there’s this one time in particular that comes to mind. A little over twenty years ago this month, my sister got married. If you remember the 90’s, you can imagine what the dress looked like! I’m honestly not sure what designers were thinking in this decade but the cut, fit and fabric of this thing horrifyingly resembled the famous frock worn by “Carrie” in the 90’s remake (minus the blood!)

My point is this dress couldn’t flatter Kate Moss on a thin day. And my sister asked me to wear it. Mind you, I was about 15 pounds heavier than I am today. I worked out a ton and I thought I ate pretty healthy. But, for some reason, that number never budged.

Looking back I remember the pain of checking the scale every morning, I can clearly point out what I did wrong. But I remember the guilt and the shame and feeling like a miserable failure. Ugh. Horrible memories. I know now though that my fault was I’d try so hard during the day and I would deprive myself of any real nourishment. I’d snack a lot on sugar-packed protein bars, crackers and just about anything that claimed to be “low fat.”

BUT THE NUMBERS ON THE SCALE NEVER, EVER MOVED.

I had this wedding coming up. It was my sister’s big day and I need to fit in (and rock) the dress she chose for me. Desperately, I tried supplements and diet pills. I even did some cayenne pepper cleanse thing. But then, I tried it on again and I finally got it to look okay (whew). I remember sucking my breath in so deep while my mom tugged on that zipper for me. It finally fit. I was on the road to finally figuring it out. I wore my best smile and it was genuine because I loved my sister but something was missing: my confidence.

It wasn’t too long after this day that I decided to make a real change. A permanent one. I recognized carbs (and eating them mostly at night) to be the enemy here. And, like I do with any aggressive enemy, I took the mother down. I continued my strenuous workout routine but I cut out all complex sugars. I can’t begin to even tell how much this helped.

My point is – I get it. I understand what it’s like to struggle for balance. Finding the time and money to achieve long-term results isn’t easy. But it’s possible and I want to show you how. With my five step formula, there will no longer be that pain of trying to feel comfortable in your own skin.

Stop coming up with so many reasons why you shouldn’t take care of yourself. These reasons seem to make sense…

“I don’t have the time.”
“I don’t have the money.”
“I’ve tried it all before and it won’t work for me.”
“I have to take care of my family first.”

I want you to know I understand, because I’ve been there.

I moved to Los Angeles without much money or any idea how I would make it, no trust fund or real strategy.

But what I did have was PASSION, and I was not going to be a victim and let my life just be so-so. Or just ok.

Eff that! I wanted a life that was AMAZING!

AND I was willing to do whatever it took to make that happen.

Here’s the scoop: I prayed, I meditated, I worked and I invested in myself before I felt ready.

The universe works that way. In order for your life to change you can’t be cheap with yourself.

Cheap with time, with attention or with money. Because in my experience, it never is really about the reason… it’s just that we are afraid.

And I want to ask you:

What would YOU do if you weren’t afraid?

Who would you allow yourself to BE?

This contrast is what is keeping you stuck.

Stuck feeling less than in your body. Stuck feeling like your best years are over. And stuck feeling like you’ll never be able to loose those last 10lbs. we all know that losing weight isn’t easy, I know I’ve been there, I can help.

I am here to help you.

Now is your opportunity to create the life you want today.

So, tell me , what’s standing in your way of getting into those “skinny jeans”? Just reply to this email and let me know what you think is standing in your way from having that dream body,and I will help you work through it. Let me know why it is important and how you think I can help you.

If you are ready to get into action and are tired of your “reasons” simply reply to this email or click the button below.

Book your free accountability breakthrough strategy session today

Talk to you soon!

XOXO,

Lisa Goldenthal

(310) 991-0801

lisag@lisagfit.com

lisagfitness.com

P.S Write back and let me know how you slip-up!

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Are you aware of your daily calorie intake?

Post author By Lisa Goldenthal
Post date January 19, 2018

Achieving your body goals does not just rely on some crazy diet. It simply lies in simple math!

Getting to a body weight you feel comfortable with means you need to remind yourself how many calories your body actually needs each day to function at its best.

Once you know that number, losing weight and feeling great is as easy as trimming back a reasonable number of calories while burning off a few more with exercise.

Reducing weight is not difficult if you have the correct support and knowledge.

Find out how many calories your body needs each day to maintain your current weight. Hit reply on this email and let’s get you started!

XO,

Lisa G

FIT BODY, FAB LIFE

At last, a plan for busy, successful women who are ready to permanently lose the weight!
We’ve compiled the quickest, easiest resources for you to jumpstart your weight-loss in a way that fits into your busy, dynamic lifestyle.

You’ll also get to choose from more than 20 free gifts and exercises contributed by the best experts in fitness, wellness, nutrition and the success mindset!

Sharing is caring! Share this link — committobefitrevolution.com with your friends if you think this summit will make a difference in their lives!

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I’ve got BIG NEWS!

Post author By Lisa Goldenthal
Post date January 12, 2018

Throughout my years as a fitness professional, I would have to call January (probably!) is the most popular month for people to reach out for help with their goals.

Why, you wonder? Well, there’s the obvious reasons. There’s the thought of “if I don’t control it now, the sugar may seriously take over my life and my body!” Another common one is to get a head-start on New Years Resolutions. “I need to be fit for 2018,” “My New Year’s Resolution is to lose weight and get a sexy body!“

These are all very valid reasons to feel motivated. But the reason that I, personally, most resonate with is the last one. A goal is a goal is a goal. We all make them and most of us break them. When I set a goal, whether it be a New Year’s Resolution, or even a sales goal for my business – I don’t ever give up.

WHY am I sharing this with you?

I truly believe it is when you choose to commit to your goal — no matter what comes your way — that’s when the real magic happens.

And it all BEGINS by letting someone help you.

So — I’d love for you to share with me what YOUR bigger goals and dreams are.. because when you say them aloud, it feels more tangible.

GET A COACHING CALL WITH ME

Okay.. I’ve got a full day ahead of me, including another very exciting summit, coming your way soon. I am committed to rocking it out and today is what goals are all about!

I’m pretty excited right now. My “FIT BODY, FAB LIFE: The Successful Women’s Guide to Permanent Weight-loss” is launching soon (January 15, 2018)!!!

CLICK HERE TO REGISTER

I have over 20 experts who will be sharing their stories on weight-loss, giving away FREE tips and advices to help you get that FIT BODY, FAB LIFE you have been dreaming of!

Each of the experts is also giving away a GIFT that will help you to reach your health and weight loss goals.

BIG BONUS: I’m personally giving away my “The Gluten-Free Cookbook!”

SAVE YOUR SPOT HERE

See you at the summit!!

XOXO,

Lisa Goldenthal

(310) 991-0801

lisag@lisagfit.com

lisagfitness.com

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Weight loss that fits into your busy lifestyle!

Post author By Lisa Goldenthal
Post date January 8, 2018

Does looking at your calendar ever make your head spin? You open it up and every single day, (sometimes every HOUR of the day) has SOMETHING in it?

Kids activities, work events, deadlines, family obligations, company travel. That’s the way we live these days and there isn’t a whole lot we can do about it!

It’s easy to get so wrapped up in day to day living that we never stop to take stock of how we FEEL. How do you FEEL about yourself? Are you happy with your body? With your weight?

Tired of feeling like you’d have to restructure your whole life to see any difference (and not really excited by that thought?)
Feeling like a bit of a failure because you can’t get the scale to move in the right direction no matter what you do?
Going to bed each night a little disgusted and disappointed?
Vowing to do better tomorrow?

Then it’s time to change your approach!

After all, you are successful in SO many areas of your life, but it’s tough to enjoy those successes when your body is holding you back.

It’s time to feel confident and proud in the skin you’re in without feeling overwhelmed by a weight-loss regimen that could never fit in to your “real” life!

That’s why I want to invite you to a FREE masterclass just for busy women like you who have very little time, but a real desire to lose the extra pounds once and for all.

GET TOTAL ACCESS HERE

This is a no fluff, no impossible expectations, no unrealistic sacrifice kind of training!

This is real weight-loss for modern women!

And it all starts on January 15th!

CLICK HERE TO REGISTER

Each of the experts is giving away a GIFT that will help you to reach your health and weight loss goals.

I’m personally giving away my “The Gluten-Free Cookbook!”

SAVE YOUR SPOT HERE

I’m looking forward to seeing you on the training!!

XOXO,

Lisa Goldenthal

(310) 991-0801

lisag@lisagfit.com

lisagfitness.com

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Simple weight loss for BUSY women!

Post author By Lisa Goldenthal
Post date January 5, 2018

I know you’re busy. We all are!

Whether you’re running a business or a household (or both!),

Holding positions of influence, or traveling around the world,

It’s tough to fit in diet and exercise.

And that’s when we start to feel like a bit of a fraud and a failure.

After all, we seem to have just about everything in our lives in order…

But if you’re still not 100% happy with your weight, then it doesn’t matter how great everything ELSE is going. You will have that nagging, painful awareness that comes from not feeling totally comfortable in your own skin.

Sound familiar? Your friends THINK you have it all together, but you look in the mirror and the only thing you can see is what you DON’T have figured out yet?

Then I have some really great news for you!

I want to invite you to a totally FREE masterclass called Fit Life, Fab Body- The Successful Women’s Guide to Permanent Weight-loss.

I have gathered more than 20 experts to help you FINALLY get the body you want (no matter how busy you are!).

This is no fluff, no impossible expectations, no unrealistic sacrifice!

This is real weight-loss for busy, modern women!

And it all starts on January 15th!

CLICK HERE TO REGISTER

You are going to learn a doable, effective plan so you can permanently lose the weight, without having to completely restructure your life!

Because who has time for that!?

We’ve compiled the quickest, easiest resources for you to jumpstart your weight-loss in a way that fits into your busy, dynamic lifestyle.

AND, when you register, you’ll also get to choose from more than 20 free gifts and exercises contributed by the best experts in fitness, wellness, nutrition and the success mindset!

SAVE YOUR SPOT HERE

Looking forward to supporting you in this!

XOXO,

Lisa Goldenthal

(310) 991-0801

lisag@lisagfit.com

lisagfitness.com

P.S. I’m personally giving away my “The Gluten-Free Cookbook,” so be sure to REGISTER NOW and claim your gift

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Welcome 2018 with a BANG!

Post author By Lisa Goldenthal
Post date January 1, 2018

I hope you’re having a fabulous start to the new year.

Recently, I was talking with a friend about how she doesn’t like to set resolutions. I thought this was interesting because my view is completely opposite of hers. I love the idea of a new beginning. But, still, I was interested to hear why she’s opposed.

“Resolutions add pressure,” she explained. “My larger goal is to be a better version of myself. And my smaller goals are to make these changes daily by adding consciousness to the decisions that I make.”

This, , I find to be an excellent strategy. Of course, I’ll still take that vow to commitment myself to something new each year but I am also a strong supporter of breaking up your goals into measurable actions. A perfect example of this is staying consistent in your health and fitness routine.

I’m going to leave you with three small goals that may not seem like much but, trust me, if you stay consistent with them you will see results:

1.) Move for a minimum of 30 minutes each day – You can break this up into 3 10-minute increments if you need to. If you’re feeling ambitious on a certain day, then by all means exceed this goal. But commit to yourself (and add it to your calendar if you need to) that you will move for a minimum of 30-minutes per day.

2.) Strive for a 90% process-free diet. None of us are perfect and I’m not asking you to commit to perfection but I want you to be as perfectly imperfect as possible. By this, I mean set your goals to allow for a splurge or two. Don’t worry, you’ll still see results. Try to stick to the basics of lean proteins, fruits and vegetables. Get into this routine and you’re on your way to losing those last 10 pounds once and for all.

3.) I’ve said it before and I will say it again – HYDRATE. I can’t emphasize this point enough. Drink lots of water. There are so many beautiful benefits to staying hydrated like healthy hair, skin and nails, a curbed appetite and just better health overall.

There you have it. The simplest solution to weight loss and it didn’t cost you a dime.

For more tips on how you can strive for a new you in the new year, don’t miss my upcoming webinar. Where I will teach you how to make your goals stick with consistency! Stay tuned for details! We’ll talk about ways to implement these smaller steps so you can see BIG results. But, if you’re struggling and need help now, I’m here to guide you. CLICK HERE to schedule an appointment with me or simply reply to this email. I know this can be a tough journey but you’re not alone.

I WANT THIS CALL WITH LISA

Yours in health,

XOXO.

Lisa Goldenthal

(310) 991-0801

lisag@lisagfit.com

lisagfitness.com

LISTEN to WholeCEO With Lisa G Podcast:

At last, a plan for busy, successful women who are ready to permanently lose the weight!

We’ve compiled the quickest, easiest resources for you to jumpstart your weight-loss in a way that fits into your busy, dynamic lifestyle.

At last, a plan for busy, successful women who are ready to permanently lose the weight!
We’ve compiled the quickest, easiest resources for you to jumpstart your weight-loss in a way that fits into your busy, dynamic lifestyle.

High-Performance Coach for Executives